The JogTunes Indie Podcast

The 89th episode is a rock/pop/alternative mix. BPM range: 114-174. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can download it directly in iTunes. Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch available on the App Store and on our Android app on the Android Market. Here's the artist list: Steph Barrak Hidiing in Public Randy Stern Sam Page This episode features 4 delightful tunes written and sung by Boston's Steph Barrak. In addition, I play tracks by 2 other outstanding singer-songwriters, Randy Stern and Sam Page, and 2 impressive bands, Hiding in Public and The Cub Scouts. A great mix for a great run. A big thanks goes to Cyber PR for their assistance in bringing Steph and Hiding in Public to the JTIP, and to Randy and Sam for their generous contributions to the show. I'm also grateful to the talented Troy Warden for his great intro. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2300 BPM-rated workout tunes from label and indie artists. You can also access the latest and your favorite JogTunes Indie Podcast episodes on the JogTunes app for iPhone, iPad, and iPod touch available on the App Store. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 88th episode is a reggae/pop/R&B mix. BPM range: 117-168. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can download it directly in iTunes. Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch available on the App Store. Here's the artist list: Kalen Gregory Porter Jamie Cullum Eric EQ Young Common Mama Sam Page Louinel Jean Bosco and Peck Two years ago, on episode #63, I presented my first easy-going mix that featured relaxed walking and running paces. In this second "Easy Does It", the range is 117 to 168 BPM and the genres are mixed and on the light side. I present six new artists and three who return to the JTIP. The genres are pop, jazz, rock, reggae and R & B. A big thanks goes to Cyber PR and the the IODA for their assistance in bringing the new artists to the JTIP. I'm also grateful to Troy Warden for his great intro. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2300 BPM-rated workout tunes from label and indie artists. You can also access the latest and your favorite JogTunes Indie Podcast episodes on the JogTunes app for iPhone, iPad, and iPod touch available on the App Store. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 87th episode is mostly alternative. BPM range: 117-184. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can download it directly in iTunes. Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch available on the App Store. We bring on the Aussies with 6 of our artists coming from Australia -- 4 of them by way of an awesome Australian music promotion company, SGC Media. This is a great genre mix that leans on the alternative side. Get ready for some fast paces in the 170s and one at 184. Not medically fit for speed? Adjust your stride length or run the fast tracks slower. It's still all great running. I'm grateful to Andrew Wade of SGC Media, Cyber PR, the IODA, and the outstanding indie artists for for their contributions and help in producing this episode. And a big thanks to Troy Warden for his great intro. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2300 BPM-rated workout tunes from label and indie artists. You can also access the latest and your favorite JogTunes Indie Podcast episodes on the JogTunes app for iPhone, iPad, and iPod touch available on the App Store. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 86th episode is a reggae/rock mix. BPM range: 108-184. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can download it directly in iTunes. Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch available on the App Store and on our Android app on the Android Market. Here's the artist list: Sam Page Louinel Jean Hailee Araya Briscoe Elijah Tucker American Propaganda Merrimack Delta Dub Set Dan-O Alka Reggae and rock -- both great motivators when it comes to BPM-paced workouts. My last reggae rock mix was very well received so here's another that features many variations of both genres. This is an interval run with 3 speed bursts of 184 BPM. Each one is a segment of Sam Page's "Alone Then." An uninterrupted version of Sam's track is at the end of the episode. Be sure you're fit to run these fast segments. If not, lay back or take short steps. It's still a great run. I'm grateful to Cyber PR, Mevio.com, and the outstanding indie artists for for their contributions and help in producing this episode. And a big thanks to Troy Warden for his great intro. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2300 BPM-rated workout tunes from label and indie artists. You can also access the latest and your favorite JogTunes Indie Podcast episodes on the JogTunes app for iPhone, iPad, and iPod touch available on the App Store. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 85th episode is an acoustic/rock mix. BPM range: 130-176. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can download it directly in iTunes. Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch available on the App Store and on our Android app on the Android Market. Here's the artist list: The Icarus Account Pigeon Park Bob Pressner Jason Sinay Jensen Reed Derek Webb Dikta Here's a great mixed genre BPM running session featuring 11 motivating tracks by seven outstanding artists. Don't be fooled by the delightful, soft acoustic warmup -- this session also rocks and moves. All artists except Pidgeon Park come to the JTIP by way of Cyber PR. A big thanks goes to the company's founder/owner, Ariel Hyatt, her Publicity Director, Jon Ostrow, and the artists. Kevin Okabe of Pidgeon Park sent me his band's track, and for that I'm grateful Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2300 BPM-rated workout tunes from label and indie artists. You can also access the latest and your favorite JogTunes Indie Podcast episodes on the JogTunes app for iPhone, iPad, and iPod touch available on the App Store.. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 84th episode is an eclectic genre mix. BPM range: 120-186. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can download it directly in iTunes. Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch available on the App Store and on our Android app on the Android Market. Here's the artist list: David Bronson The Silver Snails Shannon Haley Anna Dagmar Luke Davids Nick Carter Green Jesse Terry Kati Mac Apollo 440 Here's a great eclectic genre mix and a motivating interval workout featuring 9 great indie artists. We've got pop, rock, alternative, hip/hop, and dub step. Kati Mac's tune will provide the 186 BPM interval segments and an uninterrupted version of her tune will be available after the outro. Seven of the artists come to us by way of the prominent music artist promoter, Cyber PR. A big thanks goes to the company's founder/owner, Ariel Hyatt, her Publicity Director, Jon Ostrow, and the artists. And more thanks go to David Branson, Apollo 440, and Troy Lee Warden for his great intro. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2300 BPM-rated workout tunes from label and indie artists. You can also access the latest and your favorite JogTunes Indie Podcast episodes on the JogTunes app for iPhone, iPad, and iPod touch available on the App Store. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 83rd episode is mostly rock. BPM range: 129-172. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can download it directly in iTunes. Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch available on the App Store and on our Android app on the Android Market. Randy Stern recently moved to Austin from New York City and is now a rising star in this great music city. Workout to 3 tracks by Randy along with 8 other tunes by 5 other equally outstanding indie artists. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2300 BPM-rated workout tunes from label and indie artists. And don't forget our JogTunes App in the iTunes App Store and Google Play. It's a really fast and easy way to work out to the JTIP and to get new free episodes. A couple of taps on the app and you're off and running. I love the convenience when I work out to the show. I think you will too. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate

The 82nd episode is dub and dub step. BPM range: 123-177. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can download it directly in iTunes. Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch available on the App Store and on our Android app on the Android Market. Dub step is awesome music for matching your step to the beat. In this episode I mix the original dub reggae genre with the later dub step. I also feature the outstanding rock/electronica/dubstep group Apollo 440, a pioneer in the evolution of dub step. John Brown's Body's The Gold (Dubmatix Runnin' Remix) is one of the dub reggae replays on the show. Check out their music video of the track. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2300 BPM-rated workout tunes from label and indie artists. You can also access the latest and your favorite JogTunes Indie Podcast episodes on the JogTunes app for iPhone, iPad, and iPod touch available on the App Store. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 81st episode is mainly rock. BPM range: 121-185. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can download it directly in iTunes. Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch available on the App Store and on our Android app on the Android Market. ELAN the band, led by Elán the lead singer, is big in Mexico and other countries outside the US, but is now making major inroads here in the states. And they clearly live up to their name. Dr. Bob plays 5 great BPM-running tracks by Elan. They're featured on this episode along with 4 other outstanding artists. The format is traditional JTIP. That's a sequenced running session followed by a sprint section. Add to that, some heavy duty interval running. All five artists come to us by way of the prominent music artist promoter, Cyber PR. A big thanks goes to the company's founder/owner Ariel Hyatt, her Publicity Director, Jon Ostrow, and the artists. And more thanks go to Troy Lee Warden for his great intro. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2300 BPM-rated workout tunes from label and indie artists. You can also access the latest and your favorite JogTunes Indie Podcast episodes on the JogTunes app for iPhone, iPad, and iPod touch available on the App Store. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 80th episode is mainly rock. The BPM range is 126-169. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. You can download it directly in iTunes. Or access it with 2 taps using the JogTunes app for iPhone, iPad, and iPod touch available on the App Store and on our Android app on the Android Market. If you feel like working out to an easygoing running pace, this episode is for you. The BPMs are in the 140s to 160s and it maxes out at 169. The music is mostly rock performed by 9 great indie artists. Enjoy. A big thanks to 2 outstanding promoters of great indie music, Cyber PR and the IODA's promo net, and to the artists for their generous contributions to this episode. And to Troy Lee Warden for his great intro. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2200 BPM-rated workout tunes from label and indie artists. You can also access the latest and your favorite JogTunes Indie Podcast episodes on the JogTunes app for iPhone, iPad, and iPod touch available on the App Store. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 79th episode is a rock, pop, alternative mix. The BPM range is 115-183. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. Ethan Hansen, The Heavy Young Heathens, and Midwest Hype top our line-up accompanied by 4 equally awesome female vocalists: Lila Rose, Electrik Emily, Ulla Wrethagen, and Marie Lala. A big thanks goes to Una of Una Promotions, Jessica of The Bender Music Group, and Jon of Cyber PR and the artists for their generosity in making their tunes available and pod safe. There's some fast paced running alternating with more easy going tracks. Please be sure you're fit for this one. If not, set your own pace on the fast ones and enjoy the music. And to Troy Lee Warden for his great intro. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2200 BPM-rated workout tunes from label and indie artists. You can also access the latest and your favorite JogTunes Indie Podcast episodes on the JogTunes app for iPhone, iPad, and iPod touch available on the App Store. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 78th episodes is an awesome genre mix. BPM range: 124-172. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. There's nothing like an awesome mix of rock, pop, and hip hop to keep you motivated on your next workout. Here are 5 artists and 10 tunes that will do the trick. A big thanks goes to Cyber PR and the artists for their generosity in making their tunes pod safe. And to Troy Lee Warden for his great intro. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2200 BPM-rated workout tunes from label and indie artists. You can also access the latest and your favorite JogTunes Indie Podcast episodes on the JogTunes app for iPhone, iPad, and iPod touch available on the App Store. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 76th episode celebrates the show's 5th anniversary. It's all rock. BPM range: 111-180. To celebrate the five year anniversary of the JTip, I've decided to present a replay of some of the great rock tunes from past episodes. And I'm offering up a whole hour of beat-centric running, divided in half into 2 sequenced sessions. The first maxes out at a comfortable run at 171 BPM, and the second at a more challenging, marathon-runner range of 180 BPM. It was fun reminiscing and reviewing my collection of 5 years of great indie music. My thanks goes all the artists who have made their music available for our enjoyment throughout the years. I'm also grateful to Cyber PR, Music Alley, the IODA, and the independent promoters who have helped to bring the artists to our attention. Finally, I wish to thank Dreamline, Troy Lee Warden, and the other fine artists who have contributed to the intros for the show and more thanks to Heather for her delightful voice-over intro. Check out the track details, purchase options, and more info on this episode's podcast page at JogTunes.com. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2200 BPM-rated workout tunes from label and indie artists. You can also access the latest and your favorite JogTunes Indie Podcast episodes on the JogTunes app for iPhone, iPad, and iPod touch available on the App Store. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 77th episode of the The JogTunes Indie Podcast is up for running, cycling, and other BPM matching exercise. To experience and enjoy running and working out exactly to the beat of great indie music, please subscribe to the The JogTunes Indie Podcast or get the MP3. Alyse Black is back. I played 2 of Alyse's tunes on past episodes. Now this rising star on the Austin scene has given us 4 more great tracks for podplay. Here's 40 minutes with plenty of running in the 170s. Please be sure you're in shape for fast running. The most important thing is to run safe. Check out the track details, purchase options, and more info on this episode's podcast page. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2200 BPM-rated workout tunes from label and indie artists. You can also access the latest and your favorite JogTunes Indie Podcast episodes on the JogTunes app for iPhone, iPad, and iPod touch available on the App Store. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.

The 75th episode is a 40 min. session featuring mostly pop and pop rock. The BPM range is 122 to 174. Pop is great for beat matched running, but many pop tunes start off with soft intros and then crescendo rapidly to a well-defined tempo. In this episode, I feature a number of great indie pop and pop rock tunes and include some comments on the tempo definition. My thanks go to the fine artists for making their music pod safe and to Mevio's Music Alley and Cyber PR for presenting them. And more thanks go to Troy Lee Warden for his great original intro music and Lars Thomasson of Bus Stop Dreams and Zeeshan Zaldi of the Commuters for sending me their awesome pod safe tracks. Check out the track details, purchase options, and more info on this episode's podcast page at JogTunes.com. At JogTunes.com, you'll find purchase links to all of the tunes from all of our podcast episodes as well as over 2100 BPM-rated workout tunes from label and indie artists. You can also access the latest and your favorite JogTunes Indie Podcast episodes on the JogTunes app for iPhone, iPad, and iPod touch available on the App Store. Enjoy the show and may your next run be your best one. Dr. Bob Please note: You should consult with your doctor before starting any exercise program.  Neither JogTunes nor Dr. Bob will be liable for any complications, injuries, loss or other medical problems arising from or in connection with using this service. Also, please note that "BPM" refers to the tempo of a tune and the number of foot falls per minute, not your heart rate.