Underground Wellness Radio

Nora Gedgaudas, author of Primal Body-Primal Mind, visits UW Radio to discuss the basic principles of how your body and brain function, based on both fundamental human physiology and the ancient selective pressures that shaped it. Nora's book is available in the UW Store! Hosted by Sean Croxton of Underground Wellness. www.undergroundwellness.com

Dr. Thelma Jones visits UW Radio to discuss the importance of recognizing the link between stress and the immune system. Hosted by Sean Croxton of Underground Wellness. www.undergroundwellness.com

T.S. Wiley, author of Lights Out, stops by UW Radio to discuss the importance of a good night's sleep. Topics will include how the invention of the light bulb has contributed to obesity, heart disease, and depression, why you crave carbs after a poor night's sleep, the importance of sleeping in a pitch-black room, and more! Learn more about T.S. on her website, www.thewileyprotocol.com. Her book is available in the UW Store! Hosted by Sean Croxton of Underground Wellness. www.undergroundwellness.com

Arthur De Vany, author of The New Evolution Diet, stops by UW Radio to discuss our Paleolithic ancestors and what we can learn from them. Art's book is available in the UW Store! Hosted by Sean Croxton of Underground Wellness. www.undergroundwellness.com

Pam Killeen, author of Addiction: The Hidden Epidemic, returns to UW Radio to discuss the reasons why we are seeing a growing problem in the area of mood disorders and addiction and what can be done to solve these issues. Pam's book is available in the UW Store! Hosted by Sean Croxton of Underground Wellness. www.undergroundwellness.com

Dr. Thomas Cowan, author of The Fourfold Path to Healing, visits UW Radio to discuss his holistic approach to healing that integrates the four aspects of our bodies: the Physical, the Life-Force, the Emotional and the Mental. Topics will include nutrition using nutrient-dense traditional foods, therapeutics through a wide range of nontoxic remedies, movement to heal and strengthen the emotions, and meditation to develop your powers of objective thought. Dr. Cowan's book is available in the UW Store! Hosted by Sean Croxton of Underground Wellness. www.undergroundwellness.com

Reed Davis returns to UW Radio to discuss a functional approach to addressing ADHD. Topics will include how hyperactivity can be a sign of toxicity or nutritional deficiency or in many cases, both, the links between hyperactivity, learning problems, and violent behavior to a fundamental lack of proper nutrition, a drug-free approach that identifies and corrects the underlying causes of hyperactivity symptoms, and how the chemical imbalance theory has not been established by scientific evidence. Hosted by Sean Croxton of Underground Wellness. www.undergroundwellness.com

Gary Taubes returns to UW Radio to discuss his new book, Why We Get Fat. Gary will discuss how the overemphasis of certain types of carbohydrates, not excess calories or fats, has led to the obesity epidemic our country faces today. Topics will include why the misguided "calories in-calories out" diet doesn't work, the role genetics play in our weight, and the importance of insulin's regulation of our fat tissue. Gary's book is available in the UW Store! Hosted by Sean Croxton of Underground Wellness. www.undergroundwellness.com

Dr. Thomas O'Bryan returns to UW Radio to discuss the different methods and tests for detecting gluten sensitivity. Topics will include the link between gluten sensitivity and infertility, new, definitive gluten sensitivity tests, and the difference between gluten sensitivity and Celiac disease. Hosted by Sean Croxton of Underground Wellness.

We ran out of time on Thursday and didn't have a chance to get to the good stuff! So, Dr. Cate returns for Part 2! On this show, we'll discuss PUFAs, raw versus pasteurized milk, and cellulite! Dr. Cate's book is available in the UW Store! Hosted by Sean Croxton of Underground Wellness. www.undergroundwellness.com

Dr. Cate Shanahan, author of Deep Nutrition, stops by UW Radio to discuss why our genes need traditional food. Topics will include looking beyond calories to learn the language of food, the Four Pillars of World Cuisine, and the connection between symmetry and health. Dr. Cate's book is available in the UW Store! Hosted by Sean Croxton of Underground Wellness. www.undergroundwellness.com

He's back! Paul Chek returns to UW Radio to answer YOUR questions LIVE! This is show that you definitely don't want to miss! No topic is off limits. You ask. He'll answer. Visit Paul's website at www.chekinstitute.com. Read his blog at www.paulcheksblog.com. Hosted by Sean Croxton of Underground Wellness. www.undergroundwellness.com

Michele Simon, author of Appetite for Profit, stops by UW Radio to expose what food companies really mean when they say they market responsibly. Michele will discuss how major food companies pretend to sell healthier food and otherwise position themselves as "part of the solution.” All the while, they continue to lobby against commonsense nutrition policies. Michele's book is available in the UW Store! Hosted by Sean Croxton of Underground Wellness. www.undergroundwellness.com

Todd Durkin, author of The IMPACT! Body Plan, returns to UW Radio to discuss his brand-new book. Topics will include recovery plans to keep you pain-free after workouts, why strengthening your mindset can help you achieve success, and Todd's multi-directional, multi-planar, "functional" movement workout methods. Todd's book is available in the UW Store! Hosted by Sean Croxton of Underground Wellness. www.undergroundwellness.com

Mike Boyle, author of Advances in Functional Training, joins guest host Josh Trent to discuss strength training, conditioning and nutrition. Mike is an internationally-known strength and conditioning specialist, author, and presenter. He is also the owner of MBSC Strength & Conditioning facility in Woburn, MA that was recently recognized By Men's Health magazine as the #1 gym in the nation! Mike has produced 27 video and DVD projects all of which can be found at www.performbetter.com. Mike's book is available in the UW Store! Hosted by Josh Trent of www.wellnessforce.com. www.undergroundwellness.com