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Dunedin Yoga Lady with Kate Bendall show

Dunedin Yoga Lady with Kate Bendall

Summary: Join Dunedin Yoga Lady Kate Bendall every second Tuesday at 10.30 as she explores all things to know about yoga. Kate’s passion is to open the doors of this powerful practice to the community, and to share that passion with you.

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Podcasts:

 Sober Yoga with Kate Bendall - 09-11-2021 - Addiction is disconnection, Yoga is connection | File Type: audio/mpeg | Duration: 0:23:54

Addiction is disconnection, Yoga is connection This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 Sober Yoga with Kate Bendall - 26-10-2021 - Removing the desire to drink | File Type: audio/mpeg | Duration: 0:23:52

Removing the desire to drink - Stopping drinking while still wanting to drink is a hard place to be. Yoga talks about giving up desire as being the goal, not giving up the drinking . Quite a different focus. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 Sober Yoga with Kate Bendall - 12-10-2021 - How to maintain sobriety | File Type: audio/mpeg | Duration: 0:24:13

How to maintain sobriety - So many of us manage to get a handle on things, only to loose it all. Maybe it's a Dry July or cutting back to weekends only . It feels amazing when we achieve it, and can be can be heartbreaking when we loose it. This cycle is extremely common and Yoga has a unique way of working WITH this reality, rather than descending into despair and self loathing. There is another way. It is what finally helped me move into long term happy sobriety. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 Sober Yoga with Kate Bendall - 28-09-2021 - Sober Yoga Course Starting | File Type: audio/mpeg | Duration: 0:22:51

Discuss the goal of the 6 week course that is starting in Dunedin in early November. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 Sober Yoga with Kate Bendall - 14-09-2021 - Dealing with the big 6 of addiction. | File Type: audio/mpeg | Duration: 0:26:10

Anxiety, depression, insomnia, fear, stress and exhaustion are often tied into problem drinking. The good news is Yoga can help with all of them. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 Sober Yoga with Kate Bendall - 31-08-2021 | File Type: audio/mpeg | Duration: 0:25:23

This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 Dunedin Yoga Lady - 17-08-2021 - 10 - Home Practice | File Type: audio/mpeg | Duration: 0:23:20

10 - Home Practice - How to start practicing at home. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 Dunedin Yoga Lady - 03-08-2021 - 09 - Yoga perspective of addiction | File Type: audio/mpeg | Duration: 0:23:46

09 - Yoga perspective of addiction - They way we view something informs how we interact with it. Yoga has a unique perspective on what addiction is and how to there fore work with it. It encompasses all the modern day models on addiction, and more. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 Dunedin Yoga Lady - 20-07-2021 - 08 - Menopause | File Type: audio/mpeg | Duration: 0:26:10

08 - Start doing Yoga during menopause - There is a right yoga practice for each stage of life. Menopause is no different. It is a very good time to start yoga if you have never done it before. It can help you journey through this quite challenging, yet exciting transition. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 Dunedin Yoga Lady - 06-07-2021 - 07 - Traditional Yoga vs Modern Yoga | File Type: audio/mpeg | Duration: 0:23:38

07 - Traditional Yoga vs Modern Yoga. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 Dunedin Yoga Lady - 22-06-2021 - 06 - Viniyoga Class | File Type: audio/mpeg | Duration: 0:27:1

This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 Dunedin Yoga Lady - 08-06-2021 - 05 - Stress | File Type: audio/mpeg | Duration: 0:26:25

This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 Dunedin Yoga Lady - 25-05-2021 - 04 - Philosophy | File Type: audio/mpeg | Duration: 0:24:22

This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 Dunedin Yoga Lady - 11-05-2021 - 03 - Children's Yoga | File Type: audio/mpeg | Duration: 0:25:42

03 - Children's Yoga This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 Dunedin Yoga Lady - 27-04-2021 - 02 - Addiction | File Type: audio/mpeg | Duration: 0:26:24

This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

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