Summary: How to maintain sobriety - So many of us manage to get a handle on things, only to loose it all. Maybe it's a Dry July or cutting back to weekends only . It feels amazing when we achieve it, and can be can be heartbreaking when we loose it. This cycle is extremely common and Yoga has a unique way of working WITH this reality, rather than descending into despair and self loathing. There is another way. It is what finally helped me move into long term happy sobriety. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
