Digital Podcast
Dunedin Yoga Lady with Kate Bendall show

Dunedin Yoga Lady with Kate Bendall

Summary: Join Dunedin Yoga Lady Kate Bendall every second Tuesday at 10.30 as she explores all things to know about yoga. Kate’s passion is to open the doors of this powerful practice to the community, and to share that passion with you.

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Podcasts:

 Dunedin Yoga Lady with Kate Bendall - 07-06-2022 - The Art of Breathing | File Type: audio/mpeg | Duration: 0:25:37

The Art of Breathing - The breath plays a key role in Yoga. How ? Why ? This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 Dunedin Yoga Lady with Kate Bendall - 24-05-2022 - Yoga for Seniors | File Type: audio/mpeg | Duration: 0:26:11

Yoga for Seniors - What type of practice is helpful as we get older? This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 Dunedin Yoga Lady with Kate Bendall - 10-05-2022 - What are the different tools of Yoga | File Type: audio/mpeg | Duration: 0:26:1

There is more to Yoga than just the physical postures. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 Dunedin Yoga Lady with Kate Bendall - 26-04-2022 - What are the different types of Yoga | File Type: audio/mpeg | Duration: 0:24:34

What is Viniyoga all about. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 Dunedin Yoga Lady with Kate Bendall - 12-04-2022 - How to get the most out of your practice | File Type: audio/mpeg | Duration: 0:26:41

A deep dive into what the Yoga Sutras of sage Patanjali say about how we need to practice Yoga. It is not the same way that we might go about practicing Pilates, or Zumba. We weill take a look at how it's different, and why. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 Sober Yoga with Kate Bendall - 29-03-2022 - Answering listeners questions | File Type: audio/mpeg | Duration: 0:25:35

Final programme, answering some questions from listeners. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 Sober Yoga with Kate Bendall - 15-03-2022 - What sort of yoga should i do ? | File Type: audio/mpeg | Duration: 0:25:49

This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 Sober Yoga with Kate Bendall - 01-03-2022 - How yoga supports us to do inner work | File Type: audio/mpeg | Duration: 0:26:43

There is no magic pill for overcoming addiction. Initially this can seem like a bad thing, but in fact it's the gift. We are required to go inward, and begin the journey of personal development. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 Sober Yoga with Kate Bendall - 15-02-2022 - Getting Your Timing right | File Type: audio/mpeg | Duration: 0:24:6

Recovery is not a linear process. Often we have to deal with set backs alongside progress. What we focus on does matter, and it depends what stage of the journey we are on. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 Sober Yoga with Kate Bendall - 01-02-2022 - How to work with your mind to overcome addiction | File Type: audio/mpeg | Duration: 0:25:24

How you perceive the world is not how the world is, it is how you are. Yoga has a brilliant model for reducing the warped sense of reality that most of us in addiction know only too well. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 Sober Yoga with Kate Bendall - 18-01-2022 - Obstacles | File Type: audio/mpeg | Duration: 0:25:15

In yoga there are 9 obstacles to reaching our full potential. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 Sober Yoga with Kate Bendall - 04-01-2022 - The Panchamaya model for addiction | File Type: audio/mpeg | Duration: 0:25:44

The Panchamaya model for addiction - Yoga has a unique model of the human system which is profoundly helpful when it comes to healing from an addiction. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 Sober Yoga with Kate Bendall - 21-12-2021 - Ashtanga Yoga for addiction Recovery | File Type: audio/mpeg | Duration: 0:25:9

Ashtanga Yoga for addiction Recovery - The 8 fold path of yoga is a comprehensive model for healing from addiction. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 Sober Yoga with Kate Bendall - 07-12-2021 - Yoga and AA, how they fit. | File Type: audio/mpeg | Duration: 0:24:36

Yoga and AA, how they fit This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

 Sober Yoga with Kate Bendall - 23-11-2021 - How can Yoga be used alongside a 12 step programme | File Type: audio/mpeg | Duration: 0:25:41

This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

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