Dunedin Yoga Lady with Kate Bendall - 12-04-2022 - How to get the most out of your practice

Summary: A deep dive into what the Yoga Sutras of sage Patanjali say about how we need to practice Yoga. It is not the same way that we might go about practicing Pilates, or Zumba. We weill take a look at how it's different, and why. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz