Don't Wait For Your Wake Up Call!

HH152: #1 Reason For Hair Loss In Men

HH151: Hair Loss & Phases of Hair Growth

I love this interview with Holly Middleton of Flow Movement Therapy because she says so many of the same things I do, such as “you don’t know what you don’t know” and “listen to your body, don’t ignore the symptoms”, yet we are talking about the body from different perspectives. Holly is talking about the body from the perspective of movement and structural integrity and being able to re-train the body and brain to regain movement in areas that the body has shut down, thinking it’s unsafe because in your past that caused pain!!! Our body is ingenious, and it will heal when we get the proper guidance, and Holly is a wonderful guide in helping you alleviate your stubborn aches and pains, and educating you on how your body works, so you can take proactive action and not end up with ‘aches and pains. As we both say, you don’t have to simply “accept aches and pains as normal aging”, it’s not normal at all, you can choose to get help in resolving your aches and pains. Holly has provided a great starting point for you with her free gifts.

HH150: Attractive vs. Logical

HH149: Being Curious is Better Than Being Smart

HH148: Make It Fun!

Are you living your best life, or do you have saboteurs holding you back, creating baggage that you are carrying around, getting in the way of your dreams, causing stress, and messing with your mindset? If so, you want to check out this episode and meet Denise Belisle who will share her 5-step program to discover and then release your saboteurs so that you can rock the 2nd half of your life! Yes, she works with those 50 and over to ensure the 2nd half of your life is the best half! For those younger than 50, tune in anyway as there is a lot for you to learn in this episode too, and start implementing now so you can rock two-thirds of your life, if not more! Don’t forget to check out Denise’s gifts below!

HH147: Is Your Why Big Enough?

HH146: Suffering Doesn’t Have To Last Long

HH145: Happiness Is The Absence of Desire

In this episode, I share why your unconscious mind can be your best friend and also your worst enemy! Once you understand that, you can reprogram your operating system so that it is no longer holding you back in your comfort zone, but instead helping you achieve your wildest dreams! There are so many benefits to mastering your unconscious mind in this way, the first step is knowing that you can do this, and then listening to this podcast to learn the benefits of doing so. If you like what you are hearing and want more of that in your life, then reach out and book a call with me to determine if you are ready for some operating system updates!

HH144: Why Restaurants Serve You Bread Rolls

HH143: Salad or Pasta First?

HH142: 2 Hack To Reduce The Glucose Spike From Your Meal

Join Colleen and I as we discuss the importance of mindset in setting yourself up for success in every aspect of your life, health, business, relationships, finances, and spirituality! Colleen shares tools that she uses daily to build a strong mindset, including access to an amazing community of like-minded, collaborative people who will lift you up and remind you of your awesomeness when you need it most! Your belief or mindset about yourself leads to your thoughts and the words you use, which lead to the actions that get you results. If you are not getting the results you want, you need to change your mindset and beliefs. It doesn’t get any simpler than that! It may not be easy, which is why having a coach or mentor is critical, but the good news is that with the right support you can absolutely change your mindset in all areas of your life! Free invitation to our next Take the leap Lunch N Learn, where you will feel energized, motivated, and inspired to be the best version of yourself! And you will meet a business bestie for sure! https://www.meetup.com/leap-for-ladies/events/ (the next one is Nov 3, 2022)