Don't Wait For Your Wake Up Call!
Summary: As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
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- Artist: Melissa Deally
- Copyright: Copyright 2024 Melissa Deally
Podcasts:
In this episode, Jason Cronan and I discuss the 8 dimensions of wellness – physical, intellectual (mental), financial, environmental, spiritual, social, occupational, and emotional. Plus a 9th – creativity which touches all the other 8 areas! When you have wellness in all these areas you can truly live a long life of joy and optimal health. Do you focus on all these areas in your life, or do you focus on some, but forget about others? Tune in to learn more from Jason, a Holistic Personal Trainer as he shares his wisdom and his personal practices, that you can start to implement in your life, one step at a time! He is offering a free gift as well, check that out below.
HH129: Food! What The Heck Should I Eat?
HH128: Orthomolecular Medicine For Everyone!
HH127: The Rain Barrel Effect!
For many of us, we can’t wait to get out of High School, or finish University and get into the real world. We’re tired of learning and want to start “doing”….I know I had that mindset, but the reality is that life is a journey, we are either growing or dying. Which do you choose? When we choose to better ourselves through a personal growth journey, we are creating a positive ripple effect on all those around us! We inspire them, we teach them, we encourage them and likewise, they will then encourage, teach and inspire us. What personal growth journey are you on, or would you like to step into?
HH126: Envision Your Future!
HH125: Self-Care is The Most Selfless Act!
HH124: Sleep Comfort Goes Beyond Just Your Mattress & Pillow!
In this episode, Rick and I have a fabulous conversation about how he assesses your pain, as if a detective, trying to put all the puzzle pieces together. He looks for the root cause of your pain, so it can be resolved once and for all, and trust me the root cause of your pain is not where you feel the pain, it is somewhere else in your body, and often being triggered by habits that you have! And, you have no idea those habits are causing your pain! Tune into this episode to learn more from Rick about his work as he guides us through some easy tips you can do at home yourself to start to understand some of your own pain. You are not supposed to feel more pain just because you are getting older, you can age painlessly, learn how from Rick! Check out his free gift below too!
HH123: How Does Blue Light Affect Your Sleep?
HH122: Is Your Sleep Cycle Working For You?
HH121: All Supplements Are Not Created Equal
In this episode, I dive into 9 of the top 10 toxins that are the cause of so many of the chronic health problems people are struggling with today. The 10th toxin is EMFs, which I covered in episode 79 in detail, so you can check out that episode too. When you know the toxins to be aware of, you can make different choices about the products you use and how you mitigate the impact of these toxins in your life and home. You can no longer ignore the impact of toxins on your health, pretending they aren’t an issue because you can’t see them or feel them, it’s time to get educated and make the right choices for you and your family in order to optimize your health outcomes. Don’t wait until you get a diagnosis of a chronic illness!
HH120: Exercise Beats Depression!
HH119: Your Gut Health Impacts Your Emotions
