The Spirited Soul  show

The Spirited Soul

Summary: The Spirited Soul Podcast is all about exploring wellness, sound healing, meditation, energy working, yoga, and spirituality all while discovering new ways to be our best selves. Want to learn more? Interested in owning your own Crystal Singing Bowl? Check out our website: https://www.thespiritedsoul.org I would love input on new podcasts. Just email me at chrisblumconsulting@yahoo.com. Support this podcast: https://anchor.fm/chris-blum/support

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Podcasts:

 45 minute live sound bath | File Type: audio/x-m4a | Duration: 2691

Live sound bath recorded on April 24 in Eugene, OR. --- Support this podcast: https://anchor.fm/chris-blum/support

 5 minute Binaural Alpha Bowls | File Type: audio/x-m4a | Duration: 382

This mediation is perfect when you need a quick pick me up. The pair of bowls creates a sound that puts your brain in a Alpha state. Alpha waves usually occur when you are engaged in activities such as daydreaming, meditating, or practicing mindfulness. Research suggests that this type of brain wave may play a role in reducing symptoms of depression and improving creativity. --- Support this podcast: https://anchor.fm/chris-blum/support

 10 min 5 bowl mediation | File Type: audio/x-m4a | Duration: 684

This mediation is very grounding, loving and Earthy. The bowl include C Divine Father, D Rose Quartz, E Morph Grandmother, G Dead Sea and A Pink Aura bowl. --- Support this podcast: https://anchor.fm/chris-blum/support

 5 min Vernal Equinox Frog Meditation | File Type: audio/x-m4a | Duration: 404

As we pull out of winter, I though it only appropriate to do a mediation with the sounds of spring in the background. --- Support this podcast: https://anchor.fm/chris-blum/support

 10 minute 3 Bowl Sound Bath | File Type: audio/x-m4a | Duration: 605

This meditation feature a C, F & G bowl the perfect combination to calm you down when you are feeling stressed. --- Support this podcast: https://anchor.fm/chris-blum/support

 6 min Frog Meditation | File Type: audio/x-m4a | Duration: 352

Don’t mind my walking - this is a true nature meditation - just the frogs and Dawgs near my farm. --- Support this podcast: https://anchor.fm/chris-blum/support

 15 minute Calming Meditation | File Type: audio/x-m4a | Duration: 922

This is a great quick meditation you can use to bring calmness back into your life. Features 6 bowls playing a calming protocol. --- Support this podcast: https://anchor.fm/chris-blum/support

 5 minute Sacral Chakra Meditation | File Type: audio/x-m4a | Duration: 405

5 minute sacral and 3rd eye meditation with a 9” A+50 Citrine Sing Bowl. --- Support this podcast: https://anchor.fm/chris-blum/support

 20 Minute 3 Bowl Meditation | File Type: audio/x-m4a | Duration: 1274

20 minutes with 3 amazing bowls! 7” E+25 Azeztulite Lemon Aura Gold Platinum with Crone Goddess Rim, 7” F#+45 Ocean Indium and 9” A+30 Citrone Morph Bowl. --- Support this podcast: https://anchor.fm/chris-blum/support

 12 min Sound Bath | File Type: audio/x-m4a | Duration: 729

This Sound bath features 5 harmonic bowls to help you to ground and release that which is not serving you. --- Support this podcast: https://anchor.fm/chris-blum/support

 10 minute Sound Bath | File Type: audio/x-m4a | Duration: 645

10 minutes sound bath featuring 7 bowls. Check out thespiritedsoul.org to learn more. --- Support this podcast: https://anchor.fm/chris-blum/support

 30 minute with 4 bowls | File Type: audio/x-m4a | Duration: 1807

This 30 minutes Sound Bath features 4 bowls to take you into a deep meditative state harnessing the power of the Full Moon. The Sound Bath features F+20 Dead Sea Green Goddess Bowl, D+40 Emerald Morganite Bowl, C Frosted Bowl and a A-35 Celestite Practitioner Bowl.  --- Support this podcast: https://anchor.fm/chris-blum/support

 10 min 4 Bowl Meditation | File Type: audio/x-m4a | Duration: 674

10 minutes Sound Bath featuring 4 bowls in the key of D, E, G and A. Includes binaurals. Learn more about the bowls at thespiritedsoul.org --- Support this podcast: https://anchor.fm/chris-blum/support

 15 minute root chakra mediation | File Type: audio/x-m4a | Duration: 912

This episode focuses on your root chakra all bowls are aligned with the root chakra during this meditation. It starts with 5 minutes of binaurals to help release any stuck energy and then 10 minutes of harmonics. --- Support this podcast: https://anchor.fm/chris-blum/support

 15 minute meditation | File Type: audio/x-m4a | Duration: 917

Enjoy this 15 minute mediation. If you enjoy this episode please be sure to leave a review on iTunes! Interested in learning more about Crystal Singing Bowls? Check out thespiritedsoul.org. --- Support this podcast: https://anchor.fm/chris-blum/support

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