The Spirited Soul  show

The Spirited Soul

Summary: The Spirited Soul Podcast is all about exploring wellness, sound healing, meditation, energy working, yoga, and spirituality all while discovering new ways to be our best selves. Want to learn more? Interested in owning your own Crystal Singing Bowl? Check out our website: https://www.thespiritedsoul.org I would love input on new podcasts. Just email me at chrisblumconsulting@yahoo.com. Support this podcast: https://anchor.fm/chris-blum/support

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Podcasts:

 5 Minute Solar Plexus Meditation | File Type: audio/x-m4a | Duration: 352

Today's meditation focuses on the Solar Plexus Chakra. I will be playing a Azeztulite Lemon Aura Gold Platinum Bowl with Crone Goddess Rim in the key of E+25 to help you tune into your solar plexus.  The solar plexus chakra is located above the naval and below the sternum. It functions as the center of energy associated with ego. It’s the source of personal power, self-belief, and self-worth.  The Sanskrit word for the solar plexus is Manipura, or ‘shining gem.’ In fact, the solar plexus chakra gives you the ability to rise to the occasion in times of need. This chakra is represented as being a vivid golden yellow in color. Like a ray of sunshine, the glow of the solar plexus chakra lights your path and warms your body with the glow of self-confidence. The solar plexus chakra empowers you to follow and not be distracted from your true path. The vibrant yellow of this chakra speaks to creativity, personality, intellect, and ego. --- Support this podcast: https://anchor.fm/chris-blum/support

 5 minute Super Grade Sound Bath | File Type: audio/x-m4a | Duration: 313

Today's meditation will focus on the Super Grade Bowls. Made with Super Grade Therapy Alchemy pure quartz, the increased density of the bowls result in a deeper and more powerfully resonant sound. Each bowl thus has a variety of effects that interact which each other in ever expanding alchemies; clearing, activating, restructuring, rebalancing and healing the audience. Learn more at https://www.thespiritedsoul.org   --- Support this podcast: https://anchor.fm/chris-blum/support

 Eight Minute Sound Meditation | File Type: audio/x-m4a | Duration: 472

This sound healing session is designed to clear and release negative energy, open the heart, and promote a quieter state of mind. Harmonious sounds are created to support the body’s natural healing processes. Each singing bowl is tuned to a different frequency that corresponds to seven centers of the body, realigning any energy patterns that might be unbalanced. --- Support this podcast: https://anchor.fm/chris-blum/support

 10 Minute Chakra Mediation | File Type: audio/x-m4a | Duration: 612

This 10 minute mediation will focus on the Chakras (the body's energy centers). Listen as each bowl is played and observe where and how you feel it in your body. Learn more about the Chakras on our blog post.  --- Support this podcast: https://anchor.fm/chris-blum/support

 6 Minute Sound Bath | File Type: audio/x-m4a | Duration: 359

6 minute mediation with Crystal Tones Alchemy Singing Bowls. This sound healing session is designed to clear and release negative energy, open the heart, and promote a quieter state of mind. Harmonious sounds are created to support the body’s natural healing processes while you recline on the blankets and pillows. Each singing bowl is tuned to a different frequency that corresponds to seven centers of the body, realigning any energy patterns that might be unbalanced. Check out our website: thespiritedsoul.org.  --- Support this podcast: https://anchor.fm/chris-blum/support

 Gratitude Meditation | File Type: audio/x-m4a | Duration: 1194

Take 20 minutes to meditate on gratitude. This meditation include a Sound Bath with Crystal Tones Alchemy Singing Bowls. --- Support this podcast: https://anchor.fm/chris-blum/support

 Mindful Monday: 3 Minute Grounding Meditation | File Type: audio/x-m4a | Duration: 172

Use this grounding meditation whenever you need it. This is a great meditation to start the day, bring yourself back to present or end your day. Special thanks to Ingrid Turner of the Bhava Mission for sharing this meditation with me. Learn more about Ingrid and Bhava at http://bhavamission.org --- Support this podcast: https://anchor.fm/chris-blum/support

 50 minute Crystal Singing Bowl Sound Bath 1.25.2020 | File Type: audio/x-m4a | Duration: 3014

Grab your headphones and relax to the soothing sound of Crystal Tones Alchemy Crystal Singing Bowls. --- Support this podcast: https://anchor.fm/chris-blum/support

 The Spirited Soul (Trailer) | File Type: audio/x-m4a | Duration: 40

--- Support this podcast: https://anchor.fm/chris-blum/support

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