Glamour & Gains

Creating a positive mindset & getting tasks done! Stress is a part of life & how we deal with is important. This year has been full of uncertainty & emotions for most of us. I'm not talking about lighting candles & breathing but on a more action-based level to create positivity & progress, not give up! Stress busters & coping strategies for managing projects & life! Share your coping strategies: IG @evedawes Free Yoga Nidra meditation: https://glamourandgainsbyeve.com/blog/benefits-yoga-nidra-how-do-it

Beat the heat and humidity with these cruelty-free beauty tips with pro makeup artist Jessica Resendez. How to wear makeup even when you're melting in Summer! One of the biggest makeup problems we come across on hot days is makeup melting, trying to make makeup last and survive the sweat. Here's everything you need to know to keep your makeup where you want it! Get your free recommended beauty products cheat sheet: https://glamourandgainsbyeve.com/blog/2019/6/6/how-to-make-makeup-last-in-heat-and-humidity

Best websites to buy, sell, rent or gift jewelry. Stay in fashion & add an expensive, luxe look to any outfit by shopping for stunning jewelry without spending a fortune to accessorize. These websites have everything from statement pieces to classic jewelry from designers Chanel, Hermes, Christian Dior, independent designers & more. Girlfriend Box  https://www.girlfriendbox.com/GIRLFRIEND RealReal https://www.therealreal.com. Switch Designer Jewelry https://joinswitch.com $25 credit: DawesEve22J

How to shop the sales, styles to look for and avoid, shopping tips, and how to stay in fashion for less. I've always been a savvy shopper, not wasteful and love finding bargains as well as splurging on luxury investment pieces. Here are my tips for how to shop on a budget and affordably, look stylish and not look cheap. Some may seem obvious but get forgotten. Read the blog https://glamourandgainsbyeve.com or listen to the podcast for the other tips and shopping hacks.

Secrets of the trade! Steal my favorite beauty pageant tips for perfect hair, makeup, fashion and your body. They're great for everyone, for events or just to look and feel your best. As Mrs. Nevada 2017 I learned so many insider tricks from other queens & makeup artists. There are a lot of secret beauty pageant tips and hacks that former queens know to create their flawless looks. More on: https://glamourandgainsbyeve.com/blog/17-beauty-secrets-tips-pageant-queens-for-everyone. Episode sponsor Usual Wines.

Mental health advocate TrinaMarie Shaw is sharing her experiences with abuse, recovery, dispelling the stigma around mental health and how to say No. As well as self-care tips for your wellbeing and mental health . Share your photos with me on Instagram and I'll share them on my Instagram #glamourandgainsbyeve

Your lip filler questions answered! Everything you should know before your cosmetic procedure. Lip augmentation injectables Q & A with Dr. Jeannie: What to know before getting lip fillers. How to choose your doctor, what is the best/most natural lip filler, cost, how long do they last, Does it hurt? Prep & aftercare. Risks/side effects? More Q's? Ask here (before & after photos also here): https://glamourandgainsbyeve.com/blog/lip-filler-injectables-everything-need-know-before-after-advice-tips-photos

Sports psychology and mental skill training for athletes is something we can all learn a lot from and apply to our own lives to be successful. Inside the brain of elite athlete Cory Hendricks Pro MMA fighter. How to stay motivated, focused, and mental preparation strategies e.g. meditation and mantras. Read more: https://glamourandgainsbyeve.com/blog/how-develop-winning-mentality-stay-motivated-pro-athlete-tips Cory Hendricks Instagram: @coryhmma Eve Dawes @evedawes

What is Microneedling Collagen Induction Therapy and how does it work? Licensed Aesthetician Kevini Scolari answers all of your questions: What are the benefits of Microneedling? Does the procedure hurt? How much does it cost? Is there any down time? Can you use retinol at the same time? Are there any side effects? Everything you need to know before along with my before and after photos: https://glamourandgainsbyeve.com/blog/what-microneedling-benefits-side-effects-cost

How to make your own lipstick at a lip lab, custom lipstick bar and online. The what, why and how to make your own lipstick. I'm the founder of Dawes Custom Cosmetics and I'm sharing everything you need to know before you go, choosing the perfect lipstick shade for you and all of the options including matching your favorite discontinued lipstick! Read the full blog post and watch how custom lipsticks are made: https://glamourandgainsbyeve.com/blog/custom-lipstick-make-your-own-lipstick 

Injury prevention, post workout tips and fixing muscle imbalances with Cory Hendricks professional mixed martial artist - The Ultimate Fighter, UFC and ACA Russia. Lifestyle tips for peak performance, overall wellbeing and to make sure you’re getting the recovery you need to avoid injury and overtraining. For athletes, fitness junkies, weekend warriors and everyone in between. https://glamourandgainsbyeve.com/blog/pro-mma-fighter-tips-training-recovery-longevity Instagram @coryhmma @evedawes

Super stylish summer 2020 fashion style trends, outfits & must-haves inspired by the runways that are wearable & flattering. Curated list of the top summer 2020 fashion trends. Pretty summer dresses, shorts, bra sets, linen, puff sleeves & outfit inspiration. The most popular styles from fashion magazines & instagram + summer 2020 color trends. Take them or leave them, find what works for you & makes you feel great! See the looks: https://glamourandgainsbyeve.com/blog/fashion-trends-2020-summer-women

What is Sepsis, how to spot the signs of sepsis & how to treat it. Christina Flach lost her husband, Tennis champion Ken Flach, to Sepsis & is now doing everything she can to prevent more needless deaths & raise awareness on how to spot the signs & seek treatment. Listen to her powerful & passionate message. Share so we can help save lives together & prevent this happening to others. Early detection & treatment is key. Use TIME to spot symptoms. Full blog post on glamourandgainsbyeve.com

Clean Beauty skincare routine must haves & 3 P's of shopping for sustainable eco-conscious skincare with Ruchita Acharya. The mastermind when it comes to sustainable, clean, simple, natural beauty & skincare (her blog Glow N Green). Plus: 4 essential cruelty-free clean skincare products and their benefits, how to do it, simple recipes to make them yourself & 3 P's of sustainable shopping. Full blog: https://glamourandgainsbyeve.com/blog/2020/5/22/clean-beauty-skincare-products-essential-4

How to boost your mood, confidence & productivity with makeup! Internationally acclaimed Canadian Makeup Artist Missy MacKintosh has over 15 years of experience. Her work has been featured in Cosmopolitan, Huffington Post and the Daily Mail. "Makeup Does Not Define You, It's Merely a Tool of Empowerment." So let's find out how. Read the full blog post on glamourandgainsbyeve: https://glamourandgainsbyeve.com/blog/makeup-empowerment-feel-more-confident-beautiful-within