Glamour & Gains

This total body workout needs no equipment and will give you the most rewards for the minimal time. No one wants to spend hours working out when they can be out exploring, on the beach, or spending time with their families. The Glamour and Gains by Eve Total Body Workout Series are the most effective, quick, bodyweight workouts designed to fit into your summer or busy schedule. Bodyweight exercises are the perfect way for you to stay in shape and bikini ready.

How To Make Your Tan Last Longer and Look Fresh. Whether it's real or a spray tan, these lotions, makeup products, and application tips work to enhance, maintain, and hydrate both fake and natural tans. Watch, listen or read the blog post on glamourandgainsbyeve.com 

Creating an abundance of generosity to have a positive impact in all areas of your life from relationships to business, as well as reframing thoughts and creating balance in your life. Todays interview is with international bestselling author Paul Edwards and Eve Dawes founder of Dawes Custom Cosmetics.

How to get the most protection out of your sun protection and SPF and our top cruelty-free SPF skincare and beauty picks to help prevent aging and skin cancer. Read the full blog post on glamourandgainsbyeve.com

Best Budget Buys Under $15 with British personal finance expert. Some cheaper products are fails but these dupes of luxury brands hit the mark and do their job!

Cruelty-Free Makeup To Last in Heat and Humidity

Happy hours get healthier and happier with these healthier alternatives. All the fun minus the guilt and excess calories. No one wants to miss out and by making smart choices you don't have to. Simple swaps for all the flavor but way fewer carbs, fat, and sugar. I'm giving you food and drink tips in this episode. For the full show notes check out the blog post:  https://glamourandgainsbyeve.com/blog/2016/12/11/healthier-happy-hour-appetizer-alternatives

Strategies for making health and fitness manageable and enjoyable however busy you are.

Top 5 Travel Beauty Products! Look, Feel, and Smell Fabulous with these cruelty-free TSA approved beauty products to protect, hydrate, refresh, and glow.

Every day effective solutions to correct your posture to help you look, move and feel better.  

All the beauty tips you need to know on how to prep your body head to toe! ll The Beauty Tips You Need to Know on How to Prep Your Body Head to Toe! Preparing for any special event in your life whatever it is; whether a wedding, graduation, pageant, photoshoot, or vacation can be time-consuming and expensive enough without adding to the stress of researching and adding new things to your beauty regime and hoping they work and you don’t react to them!

Everyone wants a miracle pill, tea, diet, and workout but the truth is, there isn’t one. It all comes down to a lifelong commitment and holistic approach to how you’re moving your body and what you’re consuming. Are you going to stick to that diet or workout? It is realistic? Will the rebound put you in a worse place that you started and be mentally and physically upsetting?

Date nights often revolve around eating and drinking, and lets be honest, most of us tend to go all out rather than nibbling on a salad and drinking water, especially when you're in a long term relationship. Let's change it up and do something different with our partner! That’s still fun but doesn’t come with eaters remorse or a hangover. I’m not saying don’t go out to eat ever or enjoy your wine! We will. If you eat healthily 90% of the time and workout, 1 meal out isn’t going to kill you, but tr

I think most of us put our hair through some serious beating! With everything from air conditioning to heating, to the weather, chlorine, salt water, coloring, hairbands, hairdryers, straighteners and curling irons! I’m definitely guilty of all of those! To save you time and money experimenting; here are 5 tips that I’ve found the most effective, affordable, and easy, to achieve healthier hair. Trust me! Your hair will thank you for it!