Glamour & Gains

I'm chatting about all things related to health, fitness and going for it at any age with Shawn Anderson. A #1 ranked motivational author and lifetime entrepreneur with a history of inspiring others. He's pedaled a bike solo across the U.S. twice and walked over 3,000 miles across 7 countries since 2014. We share workouts, goals, motivational and nutrition tips and what “going the extra mile” means to him. Full transcript plus bonus content: https://glamourandgainsbyeve.com/blog/going-the-extra-

Healthier holiday food choices. Easy food swaps for a healthier more nutrient dense holiday season. Im not one to diet but Halloween to New Years is a long time to indulge! These healthy holiday favorite foods are waist-line friendly, healthy and nutritious. The festive season is to be enjoyed, but everything in moderation. Read the full blog post on glamourandgainsbyeve.com https://glamourandgainsbyeve.com/blog/2016/12/7/healthy-holiday-foods-that-are-great-for-you

3 tips to avoid overeating and temptation over the Holidays. It can be really easy to overeat especially over the Holidays. If you're feeling guilty after eating too much when the holiday season comes around you're not alone. Here are 3 easy tips to help avoid overeating and all the temptation, not just during the holidays but year round. Read the blog post or watch the video on glamourandgainsbyeve.com to learn more: https://glamourandgainsbyeve.com/blog/2017/11/12/3-tips-avoid-overeating-temptation

Staying fit and healthy when traveling isn't easy but it is possible with a bit of planning and scheduling to keep on top of your workouts. I've been on the road for work for over 10 years and have picked up lots of tips along the way that I'm sharing with you here. What to eat for breakfast, lunch, dinner and snacks and packing essentials. I'll cover workouts in a separate episode. Get all of the details in this episode plus bonus on Glamour and Gains by Eve How to Stay in Shape Traveling.

Many women struggle to find the courage to acknowledge and leave an unhealthy relationship but Erica found the courage to do just that and now her purpose is to ensure women take the necessary steps towards healthy living. A Female Empowerment Coach, Army veteran, nurse and international bestselling author.  Erica discusses how to detect whether you’re in a healthy relationship and the ABCDE method for creating healthy relationships.

Acne skincare for healthier skin. We’ve all had that occasional embarrassing zit that tends to pop up whenever we have something important planned or after that extra glass of wine or a hormonal breakout. Whatever their cause these cruelty-free acne skincare products and treatments are our heroes when it comes to trying to get rid of spots as fast as possible so we can get on with our lives. Read more: https://glamourandgainsbyeve.com/blog/2019/10/2/cruelty-free-adult-acne-treatments

Infertility is a sensitive but necessary topic to address. 3 simple tips to increase your chances to conceive your baby with infertility expert Saskia Roell. For over 20 years she has helped women from all over the world solve unexplained infertility and get pregnant. Over 7 million women in the US suffer from infertility so please share, you never know who you may be helping. Read the full show notes: 3 Tips to Improving Your Chance of Conceiving Your Baby on glamourandgainsbyeve.com

Kickstart your metabolism everyday with these natural metabolism boosters. No miracle pills, just real foods and real talk on Glamour and Gains podcast.

Flipping Your mindset. How to see blessings and create energy so that you can thrive. This month has been a caffeine and wine fueled crazy ride of a month with work and travel. We are all only human and make mistakes and sometimes drop a ball or 2, like I nearly did with this episode. Listen in if you don't mind my ramblings and how I deal with the insanity from a couple of key quotes I live my life by.

Your Ultimate Food Prep Guide. Time to plan! Why meal prepping is genius, saves time, money and your waist-line! Why to food prep, how to plan meals in advance, how to cook and prep quickly, healthy recipes, and more. Read the full blog post on Glamour and Gains By Eve. https://glamourandgainsbyeve.com/blog/how-food-prep-ultimate-guide Instagram https://instagram.com/evedawes @evedawes

Cheats to save you money on your foundation and make 1 shade work for you most of the year. The best cruelty-free foundation, primer, and brightening serum picks and tips on how to use them together.

Which anti-aging ingredients actually work and are the most effective? In this episode of Glamour and Gains we discuss 9 effective anti-aging ingredients to look for to make choosing the right face mask for you way easier!

Making big changes in your life can seem overwhelming and require a lot of deep soul searching. Some of us might be wanting to make those life changes but are too scared to do it or have no idea even where to even start to be able to make these changes. Female empowerment coach Simone Allison has some great tips and insights. In this episode of Glamour & Gains she lays out a very clear 3 step plan for making positive changes in your life.

Total Body Workout No. 3! No equipment needed for this quick effective bodyweight workout. If you don't have the time or would rather be doing other things this is for you, lets get's it done! No excuses! The perfect way for you to stay in shape year round.

Total Body Workout! No equipment's needed for this quick effective bodyweight workout you can do anytime, anywhere (well almost!). For those who don't have the time or would rather be doing other things this get's it done! No excuses! The perfect way for you to stay in shape and bikini ready year round. Read the blog on glamourandgainsbyeve.com as with downloadable workout image and workout video instruction.