Glamour & Gains

Essentials for good skin and 5 minute makeup with Christina Flach, celebrity makeup artist, CEO and founder of Pretty Girl Makeup and fashion commentator for Soap Opera Digest Magazine. Now we have time at home to practice let's find out how to look and feel better in under 5 minutes.  Full blog & our favorite cruelty-free products to get the look: https://glamourandgainsbyeve.com/blog/5-minute-makeup-tutorial-how-to-celebrity-makeup-artist-tips Instagram @evedawes https://instagram.com/evedawes

8 of the best post workout recovery tips for faster recovery so you can get back to reaching your goals and train more effectively. Everything from the best post workout recovery movements, food, drink, self care and more. Read more and get the protein and water calculator on Glamour and Gains By Eve fitness blog: https://glamourandgainsbyeve.com/blog/best-post-workout-recovery-tips-less-sore

Yoga Nidra, the what, why, how. Catherine Gallagher, Founder of the global brand “Yoga With Catherine” shares how to destress and get a better nights sleep with Yoga Nidra, also known as yoga sleep which is essentially a meditation and conscious relaxation practice. Get ready to chill with us and get all of your Yoga Nidra questions answered. Click to read the full Yoga Nidra blog and listen to the free Yoga Nidra meditation: https://glamourandgainsbyeve.com/blog/benefits-yoga-nidra-how-do-it

Glowing skin tips to fight quarantine boredom and dull skin. Beauty hacks to hydrate and glow from the inside out, skincare products and how to create positivity and minimize stress. Up next, back to fitness... glamourandgainsbyeve.com Affiliate links: Image Skincare: https://rstyle.me/+2BDMFtQlUS7O-0SvsPXw9w & https://rstyle.me/+5DK8bar23WtcWI5WdfL52w FakeBake: https://rstyle.me/+95e4ecxoCmk9ywIj9wsjfw Face: https://rstyle.me/+NQrVyTlbSFzpyyVeNi4ljg https://www.instagram.com/evedawes

This isn’t an opinion piece but an interview with Ret Taylor, co-founder of one of the leading CBD and full spectrum hemp companies to hopefully answer a lot of your questions on CBD Hemp Oil. Ret from HelloNed (a company that offers full spectrum hemp products) is sharing everything you need to know. Read the full blog post: https://glamourandgainsbyeve.com/blog/cbd-full-spectrum-hemp-everything-need-know-helloned

9 of the best cruelty-free beauty, healthy and fashion tips to look and feel your best! Everything you need to know from this panel of pros: skincare educators, designers, journalists, founders, makeup artists and wellness experts share their #1 practical and realistic tips on either cruelty-free beauty, fitness or fashion! Read the full blog post or watch the video on Glamour and Gains By Eve: https://glamourandgainsbyeve.com/blog/best-cruelty-free-beauty-fitness-fashion-tips-need-know

Maximize the results of your injectables, glow from within and get clearer skin. Not taking care of your skin concerns and just doing botox is like whacking trainers on with a cocktail dress. You're not going to look your best. Peggy Pruchnicki, Founder of Simply Radiant Med Spa Las Vegas and Advanced Nurse Practitioner shares her most effective skin treatments to maximize the results of your botox and filler. Full interview here: https://glamourandgainsbyeve.com/blog/how-get-most-your-botox-and-filler

Is your daily Starbucks habit making you fat and moody? Coffee and tea can be the healthiest or unhealthiest drinks on the planet depending on what you go for. Helping you navigate Starbucks menu: what's a serious gut bomb and alternatives. Occasional treats are great but for when you want to be healthy listen now! Full blog post: https://glamourandgainsbyeve.com/blog/starbucks-how-make-healthier-choices Thanks for all of your 5* reviews, keep them coming!

How to keep your blonde hair looking fresh and healthy and keep away the yellow and brassy tones. My favorite cruelty-free hair products and tips for blondes, cheats for hiding dark roots and my #1 hack for making blonde hair look lighter in photos without hitting the bleach. All of the products are linked on glamourandgainsbyeve.com on the latest blonde hair care blog. Bye dull hair! Connect with me and share your podcast episode ideas and feedback. See you on the gram @evedawes

How to apply false eyelashes and support those undergoing chemotherapy. In part 1 we talked about clean beauty. In part 2 part Cassandra shares her solution for applying false strip lashes as well as how it’s benefitting those undergoing chemotherapy who’ve lost their eyelashes. How we can help and what is a Clean Beauty retreat?  https://glamourandgainsbyeve.com/blog/clean-beauty-explained-what-why-how

Clean Beauty can be completely overwhelming but what even is clean beauty? To get some answers, simplify clean beauty, find out what really matters and has the biggest impact on our health and the environment I spoke to Cassandra McClure, international makeup artist and clean beauty advocate. Stay tuned for part 2 next week or read ahead on the blog: https://glamourandgainsbyeve.com/blog/clean-beauty-explained-what-why-how

FakeBake's LaDonna Sheridan is back. We're talking PAM, how to prep for the best tan, how to take care of your tan and make it last longer, how to get the perfect highlight, contour and glow. Plus: exclusive inside scoop on FakeBake's upcoming product launches. You won't want to miss this! FakeBake is a cruelty-free company. Read the full blog post, personal reviews & more: https://glamourandgainsbyeve.com/blog/2020/1/17/how-get-perfect-self-tan-fakebake

Everything you need to know about self-tanning with LaDonna Sheridan Director of Sales at FakeBake (a cruelty-free company). How & why FakeBake was created, how to choose the right self-tanner for you, how to prep & care for your fake tan and make it last. Read the full blog post on glamourandgainsbyeve.com along with links to the FakeBake products at the best prices: https://glamourandgainsbyeve.com/blog/2020/1/17/how-get-perfect-self-tan-fakebake

5 simple tips on how to fuel your body the right way with Zeudy Mars! A passionate entrepreneur and health coach that teaches women how to fuel their body so they can have more energy to make a big impact in the world. Her holistic approach includes a combination of food, fitness, sleep, relationships, mindset, and purpose to live a fulfilling balanced life!  Read the full episode on Glamour and Gains By Eve Lifestyle blog. https://glamourandgainsbyeve.com/blog/tip-how-fuel-body-right-way

Alicemarie O'Neill talks us through her 7 Steps for Healing from Depression and Manic Depression. A mental health and spiritual counselor and international best-selling author. Her mission is to help others build a stronger, more evolved version of themselves. You’re not alone, over 300,000,000 suffer from depression. Now it is time to heal. Read the full 7 Steps for Healing from Depression on GlamourandGainsByEve.com Lifestyle Blog: https://glamourandgainsbyeve.com/blog/healing-depression-7-step-guid