Glamour & Gains show

Glamour & Gains

Summary: Glamour & Gains lifestyle podcast covers the latest curated cruelty-free beauty, health tips, fitness, fashion and luxury travel through a glamorous lens, minus diets and fads. Eve Dawes interviews founders, influencers and leaders who share their knowledge in realistic, actionable tips that encompass all aspects of life. Your source for inspiration and style. Eve Dawes is a WBFF Pro Diva, founder of Dawes Custom Cosmetics & lifestyle blog & Mrs. England World 2021. Tune in every Sunday for the latest episode of Glamour & Gains!


 Summer Skin Care Tips and Essentials The Beauty Expert Swears By | File Type: audio/mpeg | Duration: 09:36

How to keep your skin looking it's best during the summer with these essential summer skincare products, tips and beauty habits with FOREO beauty expert. Everything you need to know: how to take care of your skin in the Summer/hot weather at home, effective cruelty-free products and ingredients to look for, her personal skincare routine and application to get the best results from your products.  Read:

 Fun things to do at home and how to stay motivated during covid | File Type: audio/mpeg | Duration: 11:58

7 productive, feel good ideas to do at home that don't involve organizing, cleaning or Pinterest! When you're fed up of watching Netflix, raiding the kitchen, face masking and online shopping here are some fun things to do at home for personal growth, to help others, and to stay fit, healthy and less stressed! Remember to rate 5*, subscribe and review this podcast. Stay home, stay safe! Blog: Eve Dawes Instagram:

 How to get rid of cellulite | 7 natural effective tips | File Type: audio/mp4 | Duration: 06:53

7 natural and effective ways to help to minimize and prevent cellulite. It's never too early or too late to start. No miracle creams included!

 Cruelty free makeup and brands | Everything you need to know | File Type: audio/mpeg | Duration: 07:00

5 Ways to Find Cruelty-Free Brands. Don't just look for the bunny logo! Yes, the bunny logo’s are a great place to start but not the full picture. Here’s 5 ways to find cruelty-free brands and beauty products. Read the full blog post on

 SMART Goals How to set new years resolutions you'll keep! | File Type: audio/mpeg | Duration: 08:39

Simple and effective tips on how to set manageable, specific, motivating plans for long term success starting with SMART goals. A huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start monetizing your podcast by signing up here: Read the full goal setting post on Glamour & Gains Beauty, fitness, fashion blog:

 Workout Motivation Tips You Need to Know For 2021 | File Type: audio/mpeg | Duration: 14:38

Winter workout tips to stay motivated and healthy. Everything you need to know from Winter workout clothes to nutrition and hydration to staying motivated when it's cold, wet and grey! Caroline Schley is my guest on the Glamour & Gains podcast today. Read the full transcript and get all of the links on:

 How to Prep Skin For Makeup - It's all in the details | File Type: audio/mpeg | Duration: 11:02

How to prep and cleanse your skin before and after holiday makeup for flawless application and to help keep it clear and glowing with leading esthetician Lauren Kruger from Foreo skincare. Read the full podcast transcript and get all of the cruelty-free skincare products on Glamour and Gains by Eve Lifestyle Blog:

 10 minutes to better skin starts now with… | File Type: audio/mpeg | Duration: 09:48

5 things a skincare educator wants you to know about Winter skincare. Skincare tips, facials and at home devices to take us from Winter into Spring to preserve our youth, stay hydrated, glowing and avoid irritation. 10 minutes to better skin starts now! Glamour & Gains By Eve: If you're thinking about coming to the 1st event at Glam Sophisticated Makeup Academy, Las Vegas, be sure to follow us to be the first to know. 

 Winter Skincare Tips | File Type: audio/mpeg | Duration: 13:23

Winter skin care tips and product recommendations to prevent dry, red, irritated winter skin and to keep your skin hydrated all winter. Skincare expert Lauren Kruger from Foreo joins me again to discuss how to take care of your skin during winter, the best winter facials and treatments and ingredients to look for in your winter skincare products. Read the full show notes:

 How to correct and improve your posture | Easy tips for less pain and better performance | File Type: audio/mpeg | Duration: 18:20

Easy tips to improve and correct your posture for: Less pain, fatigue and headaches, to minimize your risk of injuries, & boost energy, performance & mood. Get good posture with these easy & free tips. I learned a lot as a sports massage therapist and a ballerina living with scoliosis and love sharing my top tips for better posture for better overall optimal health. Learn More: Tips for Improving Your Posture Blog:

 Sustainable Fashion Tips For A More Ethical Wardrobe | Eco Fashion | File Type: audio/mpeg | Duration: 11:45

What is sustainable fashion? What can we do to reduce our fashion carbon footprint that saves rather than costs money? Stay on trend with these eco-conscious, slow fashion shopping habits, tricks, care instructions & influencers tips. 17 easy tips everyone can do to help the environment & support sustainable fashion that I've picked up from fashionistas, editorials & eco fashion experts. Learn more:

 Meditation The What, Why and How | File Type: audio/mpeg | Duration: 19:11

Everything you need to know about meditation with Glamour & Gains guest, Simone Allison (Empowerment Coach & International Best Selling Author of 'Disempowered No More'). In this episode we delve deeper into everything you need to know about meditation. I know there's a lot of content in this episode! You can read the full Meditation: What, How and Why blog post over on Glamour and Gains By Eve: LET’S CONNECT: Instagram @evedawe

 Breast Cancer Awareness, Screenings, Advocacy, Information and How to Help | File Type: audio/mpeg | Duration: 22:25

Breast Cancer Awareness Month: Every October, people all over the world show their support for people affected by breast cancer. Sharing my experience with mammograms, ultrasounds & biopsies to raise breast cancer awareness, the importance of screenings, advocacy, how to help & where to get help.

 Good VS Bad Alcohol in Makeup and Skincare The Facts | File Type: audio/mpeg | Duration: 07:37

Bad vs. Good alcohol in cosmetics and skincare. Just to confuse you, there's both types of alcohol in skincare & makeup! I'm demystifying which is which so you can understand the ingredients to look for & choose ones that are best for your skin. That are anti-aging not pro-aging, hydrating not drying, that won't destroy our skins barrier, cause breakouts or excess oil. Cheat sheet: With beauty queen & beauty brand founder Eve Dawe

 Healthy on the go snacks under 200 calories | File Type: video/mp4 | Duration: 05:02

Healthier snack options that will survive not be refrigerated, are travel & breath friendly. Healthy snacks for on the go that won’t spoil, melt, smell or crumble in your bag, that don't require silverware or heating up. Actually healthy not deceptively healthy; granola bars & smoothies I’m talking about you. My favorite snacks on the road that don't taste like cardboard & are low calorie (depend on your portion size). What are your favorite nutritious snacks? Tag me @evedawes


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