More Than Mothering Podcast

Alka shares with us her knowledge on self-care, and embracing the 6 pillars of wellness - physical, social, emotional, spiritual, intellectual & occupational.   https://www.alkachopra.ca/ @alkachoprard - for IG & Pinterest; You Tube Channel:https://www.youtube.com/channel/UCIbvOkrwq_avTtf8vQPy5Gg?view_as=subscriber https://www.alkachopra.ca/tinyhabits  Download Transcription

Aparna and I talk about the importance of mindful breathing and the benefits of sensory activities for adults. http://www.beautyinparenting.com/ Instagram: @beautyinparenting FB page facebook.com/beautyinparenting Free e-guide download with 4 breathing exercises and essential oil pairings (Calm & Clarity Guide):bit.ly/Confident Parent20% off using code TWENTYOFF at: www.beautyinparenting.com/booknow (free 30-minute consultations alwaysavailable at: calendly.com/beautyinparenting) Download Transcription

Eric tells his story of his traumatic childhood and shares his wisdom and experience with changing his mindset. We talk about ways to create positive changes in our lives. www.ericslivoskey.com https://www.facebook.com/Eric-Slivoskey-112771310450406/ https://twitter.com/EricSlivoskey https://www.instagram.com/ericslivoskey/ Download Transcription

Jacquie and I discuss our motherhood experiences comparing what we thought it would be like to what it is, the unexpected joys of motherhood, how becoming parents changed our relationships, motherhood challenges, and sharing our toolkit of resources that have helped us. Instagram @the.brave.space www.thebravespace.com.auDownload Transcription

Kamini shares how people-pleasing impacted her self-worth. www.kaminiwood.com FacebookInstagramPinterestLinkedin Download Transcription

Krista talks about the positive effects that music has on the brain, concerns over the long term effects of isolation on our children, and shares her experience with postpartum depression and what she has done for her mental health. @thegarrettmusicacademy www.garrettmusicacademy.com https://gmacommunity.com/ Download Transcription

Rosemary Clark from @love.the.way.you.parent talks about the Language of Listening®, a needs-based parenting model, and how we can apply this in motherhood. https://www.facebook.com/lovethewayyouparent/ https://www.afteraces.com/  Download Transcription

Good Life Center for Mental Health practising in New York and New Jersey www.goodlifecenternj.com https://facebook.com/goodlifecenternj/ https://www.instagram.com/drcraigspringer/ https://www.linkedin.com/in/craigspringerphd Download Transcription

@sacred.roots.counselling @motherhood.etc share their stories. PANDA 1300 726 306 Lifeline 13 11 14 Beyond Blue Questionnaire Download Transcription

In this episode I talk about Bullying and Violence and what we can do about it. Listeners are advised that this episode may be triggering if you have experienced bullying or domestic violence. If you or someone you know needs help please call Emergency 000 Lifeline 13 11 14 White Ribbon 1800 RESPECT (1800 737 732) Download Transcription

Jacque shares her best morning rituals and self care activities. We discuss the importance of making this work for us in our motherhood journeys  @inspiredmummies  www.inspiredmummies.com Download Transcript

Jaime Hawkins shares her experience with Birth Trauma. She is the owner of This Is What I Doula and is a Hypnobirthing practitioner. Listeners are advised that this episode may be triggering if you have experienced a traumatic birth @thisiswhatidoula  www.thisiswhatidoula.com Download Transcription

You can understand all your relationships (family, romantic, friendship, work) using Attachment Theory. Understanding your Attachment Style matters and it is never too late to get to the end goal of a Secure Attachment for you and your child. Download Transcription

Let's talk about the notion of being a 'perfect parent' and how it doesn't exist. There is no 'one perfect way' to parent because we all make mistakes, and that is ok!  Download Transcription

Welcome to The Gentle Counsellor Podcast. This episode will introduce you to what I'm all about, my reason for creating this business, and what you can expect from subscribing to this podcast. Download Transcription