Summary: Alka shares with us her knowledge on self-care, and embracing the 6 pillars of wellness - physical, social, emotional, spiritual, intellectual & occupational. https://www.alkachopra.ca/ @alkachoprard - for IG & Pinterest; You Tube Channel:https://www.youtube.com/channel/UCIbvOkrwq_avTtf8vQPy5Gg?view_as=subscriber https://www.alkachopra.ca/tinyhabits Download Transcription
