The Gentle Counsellor Podcast
Summary: Supporting the Mental Health and Wellbeing of Parents and Children
Debbie is a Breastfeeding and Tongue-tie Doula supporting mums to overcome breastfeeding difficulties. She shares with us her extensive knowledge in the area of tongue ties. We talk about some signs and symptoms, common challenges that are experienced in the short and long term, and what you can do if you're concerned about your child or yourself. Debbie offers her services both in-person and online.https://www.themamacircle.com.au/ https://www.facebook.com/themamacircle/ https://www.instagram.com/themamacircle.debbiejay/Join The Gentle Breastfeeder Facebook support group https://www.facebook.com/groups/thegentlebreastfeeder
Alicia is a Gentle Baby Sleep Consultant (she really is one of the unicorns!) who has extensive knowledge of Attachment. We talk all about the dangers of separation-based sleep training, our own experiences, why we need to understand appropriate sleep development, and how responding to your child's needs can set you up for better sleep.Instagram www.instagram.com/dyshonfamilysleephttps://dyshonfamilysleep.com/Tik Tok @dyshonfamilysleep
In this episode I talk about how attachment theory works, what differentiates the four attachment styles, and share hope with you in that it is never too late.If you would like more help on your inner healing journey then come join us in Gentle Motherhoodwww.thegentlecounsellor.com/gentle-motherhoodHere is the link to take the free short quiz www.thegentlecounsellor.com/freebies
Diana talks about her experiences with her husband having multiple sclerosis and losing her dad to cancer. She shares her tips for staying on track and taking care of ourselves.https://smartbusinessplanning.comYou can download Diana's free Goal Setting worksheet HERE.
Illanith and I discuss the importance of mental health for young women, how we can help our daughters cope through stress, and our duty as mothers to role model these important self-care practices.@motheringmindfuldaughtersJoin the private global community for mothers on Facebook called: Mothering Mindful Daughtershttp://www.motheringmindfuldaughters.com All mothers get a Free First call.
Chef Kibby from Cookin' with Kibby shares with us how getting in the kitchen with our children can have a positive impact on our relationship. He shares his mental health concerns for young people and is passionate about bringing families and communities together through our love of good food. Find Chef Kibby on FB, TW, IG, and YT @cookinwithkibbyhttp://www.cookinwithkibby.com Chef Kibby is launching a new program to help families incorporate the shared act of cooking and eatingwith their kiddos. It's called the Cookin' with Kibby Home Cooking System, and it combines education onall things food and cooking with practical recipes that empower parents and kids to work collaborativelyin the kitchen in a way no other recipes can. Check it out.
Julie shares with us her experience in the mental health industry, her own personal struggles with anxiety, and the support children need who suffer from depression and anxiety; including some techniques from her children's book, Stories from the Heart. www.facebook.com/heartandsolutionswww.facebook.com/heartandstorieswww.heartandsolutions.netwww.storiesfromtheheart.shopPodcast - You Need a Counselor www.facebook.com/youneedacounselor
Tonya shares her best tips for helping your highly sensitive child through their anxiety, and what we can do for ourselves.https://guidanceforthefuture.com/facebook.com/guidancefutureInstagram: @tonyacrombie3Free downloadable copy of her book can be found at fromanxioustocalm.com
Rene shares her steps to cooperation and we talk about the importance of connecting with our children.@parenting.littleshttps://www.renethomsen.com
Mothers like you with unresolved trauma and constant motherhood challenges start their inner healing journey in the Gentle Motherhood membership supported every month, so that they become the best mothers they’ve always wanted to be.Join nowhttps://thegentlecounsellor.com/gentle-motherhood/
Laura shares her history of an Eating Disorder through the pressures of her Classical Ballet practice and how it had an effect on her mental health. She found Yoga to be an effective tool and now shares this passion with other mothers.www.laurabaumannyoga.comFacebook group:https://www.facebook.com/groups/selfcaresecretsformompreneurs/ YouTube:http://bit.ly/laurabyoga Facebook Page:https://www.facebook.com/laubauyoga/ Instagram:https://www.instagram.com/laurabaumann_yoga/ Free 5 Step Guide to Stress-Free Mornings for Mompreneurs:http://bit.ly/StressFreeMorningGuide
Susie Prout is an International Board Certified Lactation Consultant (IBCLC). She shares her experience with postnatal anxiety and we talk about how being informed and supported is best in our breastfeeding journeys to reach our goals as stopping before we plan can have a detrimental effect on our mental health. Susie Prout Lactation - Perth and Virtual ConsultationsInstagram @susieproutlactationhttp://www.susieproutlactation.comThe Australian Breastfeeding Podcast You can join The Breastfeeding Co-Operative Australia private support group here Happy World Breastfeeding Week everyone!
Alka shares with us her knowledge on self-care, and embracing the 6 pillars of wellness - physical, social, emotional, spiritual, intellectual & occupational. https://www.alkachopra.ca/@alkachoprard - for IG & Pinterest; You Tube Channel:https://www.youtube.com/channel/UCIbvOkrwq_avTtf8vQPy5Gg?view_as=subscriberhttps://www.alkachopra.ca/tinyhabits
Aparna and I talk about the importance of mindful breathing and the benefits of sensory activities for adults.http://www.beautyinparenting.com/Instagram: @beautyinparenting FB page facebook.com/beautyinparentingFree e-guide download with 4 breathing exercises and essential oil pairings (Calm & Clarity Guide):bit.ly/Confident Parent20% off using code TWENTYOFF at: www.beautyinparenting.com/booknow (free 30-minute consultations alwaysavailable at: calendly.com/beautyinparenting)
Eric tells his story of his traumatic childhood and shares his wisdom and experience with changing his mindset. We talk about ways to create positive changes in our lives.www.ericslivoskey.comhttps://www.facebook.com/Eric-Slivoskey-112771310450406/https://twitter.com/EricSlivoskeyhttps://www.instagram.com/ericslivoskey/