Episode 14: The Importance of Breathwork & Sensory Activities for Our Mental Health with Aparna Venkataraman from Beauty In Parenting

Summary: Aparna and I talk about the importance of mindful breathing and the benefits of sensory activities for adults. http://www.beautyinparenting.com/ Instagram: @beautyinparenting FB page facebook.com/beautyinparenting Free e-guide download with 4 breathing exercises and essential oil pairings (Calm & Clarity Guide):bit.ly/Confident Parent20% off using code TWENTYOFF at: www.beautyinparenting.com/booknow (free 30-minute consultations alwaysavailable at: calendly.com/beautyinparenting) Download Transcription