The Cindy Hurn Show show

The Cindy Hurn Show

Summary: The Cindy Hurn Show “I don’t want to know what’s on your mind. I want to know what’s in it. Your Mind Matters.”The Cindy Hurn Show Radio Show is broadcast live at Monday's at 2PM ET on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

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Podcasts:

 The Relationship Between Shock and Anxiety | File Type: audio/mpeg | Duration: 3267

Helping many clients with anxiety Cindy shares her theory of the relationship shock has on anxiety. What is shock? Why is it so common? How does shock increase intensity and speed of our thoughts? What part does letting go of stress play? With over 35 years experience Cindy explains shock recovery with a common sense approach. On Ask Cindy - Listeners ask "Where do we sit in the circle?" "Do we really have the power in us?" "What happens if life is not understood?" As always - deep questions.The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

 The Energy of DIY (Do it yourself) | File Type: audio/mpeg | Duration: 3086

With paintbrush in hand Cindy gets focused on some DIY (Do it Yourself) and observes the value of doing just that. What is it about 'getting down and dirty?' Have we weakened our Earth connection by paying another to do for us? How does being focused on the end of the paintbrush affect our mind? Why is it good for us? And what about the muscle of ingenuity? Ask Cindy "Do we ever really know ourselves?" "Do we all have a spotlight?" "Should we all take a step back for a break at times?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

 Energy of Possibility -Taking the Leap | File Type: audio/mpeg | Duration: 3156

Cindy awakes with a daily drop down of innate wisdom for daily reflection. "Today is a Day of Possibilities - Grab Hold". With so many of her clients taking leaps prompted by COVID lockdown these are encouraging words for great change. Ask Cindy "How can you find and stay positive?' "How do we gain control of what is going on inside?" "Would it not stand to say what is on our mind is in our mind?" " What can we do if life is living us instead of us living life?" As always - profound questions.The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

 Tending the Garden of your Mind | File Type: audio/mpeg | Duration: 3175

With bind weed waking in Cindy's garden she shares a daily habit of garden tending. Keeping the weeds down. What does this have to do with the tending our of mind? What do we mean by Mind Maintenance? Huge reminder to "Stay out of the Murky River' and keep the mind healthy - focusing on the positive rather than the negative. Keeping invasive thoughts away. Ask Cindy "What if our mind is not tranquil? How do we wander through it when in chaos?" "How do we stop others from affecting us?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

 The Why & Wisdom of Reflective Thinking | File Type: audio/mpeg | Duration: 3098

Cindy reflects on - Reflective Thinking. What is the difference between reactive and interactive communication? Why are we less fearful when we make a deeper connection with ourselves? What is the value of the Path of Awareness? How does being able to draw from innate wisdom change our life and perspective? What is the value of taking control of the mental reins? Ask Cindy "Is there a point in our existence? When is it expected to start?" "Are we really taught how to go out in the world?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

 COVID - It's Effect on the Mind | File Type: audio/mpeg | Duration: 3086

With the COVID struggle many are suffering. Having lost a daily connection to the outside world, the inside has turned up the volume. How do we handle realignment back into a world that is constantly shifting? What part does the media play in our insecurity? What happens to a mind fuelled by too much adrenaline? And keeping our Pocket of Peace? Ask Cindy "How can we stop the mind racing from one thing to another?" "Is guilt a negative emotion?" " Would things be better if people owned up?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

 Energy Apples - Where do they go? | File Type: audio/mpeg | Duration: 3101

Using her apple metaphor Cindy questions “If you have 10 energy apples a day to use -where do they go?” Bringing awareness into the value of choice. Do we burn 2 apples on daytime t.v.? Or 3 on social media or curled up in bed? How do you spend your apples? Do we create an energy overdraft because just like money we do not spend it wisely? Ask Cindy "What if we have a problem making a choice?" " Thoughts on people growing after being held back?" "How would we know if the alive feeling was real?The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

 Covid Easing - Restoring Confidence | File Type: audio/mpeg | Duration: 3122

Covid has a lot to answer for. As England's 3rd lockdown measures start to ease why are so many fearful of re-entering the world? What toll has Covid had on our mental well-being? What is confidence? Can we really loose it? Why are so many suffering from increased anxiety? What do we have to keep in mind and how best to restore confidence? Ask Cindy "Do you feel you have to be able to help yourself before you are able to help others?" "Is there really a way to escape the realities of life?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

 Chapter 6 Sidestepping from Cindy's Book | File Type: audio/mpeg | Duration: 3122

Are we sitting comfortably? Cindy reads from her book 'The Sticky Book of Stuckness - What's holding you back?' Indentifying 30 stuckness' patterns where we loose motivation, go off track or abandon what we are doing all together Cindy shares her chapter on Sidestepping. One of three mindsets which inhibit energy flow. What does it mean to be caught in the two step - side step? How does this affect well-being and energy levels? Awareness is key. Stepping out of stuckness improves productivity.The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

 The Whispering of Your Inner Sat Nav | File Type: audio/mpeg | Duration: 3139

Exploring a wood for purchase Cindy knew immediately the wood was not the right one. How is it we can we feel so sure about something, knowing to act or not act? Why is it a great value to learn to trust your gut - your inner sat nav? Why is it easier for some to hear the whispering of the inner sat nav? How does this aid decision making? How does inner trust offset anxiety, reducing fear? How do we learn to listen? Ask Cindy answers " How can we stop the mind racing from one thing to another?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

 Battery Recharge | File Type: audio/mpeg | Duration: 3039

Feeling 'lost at sea' due to a week of struggle with health and Covid stress, Cindy experiences flat battery syndrome. With nothing left to offer she feels conflicted about whether to do this evenings show. What does it mean to fall into the deep sea of the self? How does that effect energy? What part does choice play? How can we get that much needed spark? Why is it vital to push resistance and reach out for a needed energy boost? Why did Cindy feel so much better making the right choice?The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

 The Window of Yourself | File Type: audio/mpeg | Duration: 3067

Perplexed Cindy's husband asked why the window he was looking out of was so dirty when that day the window cleaner made his rounds. Hmm.. it wasn't the outside of the window that was neglected but the inside. What about the windows of ourselves? What happens when we only focus on the outside of us neglecting inner cleaning? How does this affect how we see the world as well how the world sees us? Ask Cindy "What is the best way to cut back a habit?" "Do we all have things which hold us back?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

 The Energy of the Cut | File Type: audio/mpeg | Duration: 3019

While pruning Cindy starts to question - Is she doing it right? Is it the right time? Pruning in the right place? Without any answers and trusting herself and Nature's resilience Cindy carry's on. But what did she learn from Nature? What is the 'Energy of the Cut'? How does that apply to us and future life? What about conscious choice? So much learnt just through the action of her secateurs. Ask Cindy "What if we grow out of one skin before we grow into the next?" "How can we be more aware?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

 Living Through Others | File Type: audio/mpeg | Duration: 3166

Are you sitting comfortably? Cindy reads us an excerpt from her self-help book 'The Sticky Book of Stuckness - What's holding you back?" All about energy patterns where we block ourselves, go off track, get stuck. What does it mean to 'Live through Others'? How does this block our energy? Stop us going forward? Why would and do we do it? Is it easier to see another rather than ourself? Her words will get you thinking. Bringing awareness into how we stop ourselves. Helping us to get unstuck.The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

 Living Through Others - A Book Excerpt | File Type: audio/mpeg | Duration: 3166

Are you sitting comfortably? Cindy reads an excerpt from her book - 'The Sticky Book of Stuckness - What's holding you back?'. With 30 Stuckness patterns to choose from she shares 'Living Through Others'. Why is it easier to push other people forward rather than ourselves? Is it because their lives are more visible? While we remain invisible? How does this pattern fuel the uncomfortable energy block of stuckness? Bringing the light of awareness into everyday stuckness. All is revealed.The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

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