The Cindy Hurn Show
Summary: The Cindy Hurn Show “I don’t want to know what’s on your mind. I want to know what’s in it. Your Mind Matters.”The Cindy Hurn Show Radio Show is broadcast live at Monday's at 2PM ET on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).
What is stress? How can we be stressed and not know it? With the challenge of COVID 19 playing havoc with our minds - what does that do to Stress Levels? How does one let go of stress? Explaining the nuts and bolts of stress, she shares an exercise to empty our Stress Bucket - relaxing the mind and body. Prompting deep questions with ASK CINDY. "How do we know if we are being ourselves?" "Have you ever thought you were living the wrong life?" "What if we are looking at life in the wrong way?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part ofTalk 4 Radio (www.talk4radio.com) on theTalk 4 Media Network (www.talk4media.com). Thispodcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).
Needing to social distance Cindy changes the path of her morning jog. What did she discover? Why did she have more energy even though the terrain more challenging? How does imposed change work for us? Ask Cindy -“What do the questions do for you when we ask?” “How can we tell if our minds are really in the quiet state?” “Why would our minds matter? Who do they matter too?" “How can you get something out of the mind? “Do we matter? Who do we matter too and why?” As always deep questions.The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part ofTalk 4 Radio (www.talk4radio.com) on theTalk 4 Media Network (www.talk4media.com). Thispodcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).
With the COVID19 lockdown increasing anxiety Cindy shares a Thought Interrupter. With little outer-life to help keep balance, stress builds. The mind speeds. Why is it so important to learn the skills of Mind Management, especially now? How does this exercise interrupt worry? What is 'A rock with ears?" Mind traveling with Rosemary Blackthorn explores the landscape of her creative mind. An artist whose mind keeps everything in boxes. And everything in those boxes? Colourful and expressive.The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part ofTalk 4 Radio (www.talk4radio.com) on theTalk 4 Media Network (www.talk4media.com). Thispodcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).
Cindy shares her dream of two locked boxes on an empty road. Why are the boxes locked? Why is the road empty? What happens when she opens the first box to find a second box? And what is the significance of its contents? What is the dream message for us all? Cindy believes in the power of dreams. This one has something for all of us to think about. Deep questions-Ask Cindy "What parts matter?" "How can we trust?" "How can we see things different?" "Do we really support ourselves in our mind?"
Lockdown has it challenges. Do we make it worse than it is? Remember 'When Caught in a Whirlwind - Change what you can.' Does attitude coat experience? How can we put the right spin on it to better manage? Ask Cindy "How are things going in your Country during this time?" "How can we stop being at each others throats when everyone is on top of one another?" "Have you noticed the differences in people lately? Do you think we'll ever go back to what our lives were before?" Questions to help.
Cindy awoke with a great wave of sadness pulling her down. Feeling overpowered she realised she was caught within the collective emotional wave of COVID19. Why is it important to understand and recognise when the powerful emotional wave Of COVID19 has dragged you into its wake? How do we stay out of the wave and keep our feet on the ground? Ask Cindy "What if we don’t feel safe with our own thoughts?" "Do we all have a connection with our selves?" "How can we make our world more comfortable?"
Clint Eastwood's answer to how 90 years old he keeps directing and acting? "I don't let the old man in." What can we learn from him? How can we influence later life? What happens if we just resign? Believing we can't because we are too old, it's too late. How attitude, creativity, the new is essential to Well-Being. Ask Cindy "How do we know if we have gotten inside our self?" "What if you never reach the happy part of the path inside?" "Does everyone have a happy place on the path?"
Stop the Mind I want to get off. If we don't control the mind it will control us and anxiety can easily take over. Once on the worry path, imagination will fuel fear. So, how can we use imagination to support Well-Being? What can we do to shut down the Worry Path? Cindy offers 3 ways she maintains Peace of Mind - her most valued commodity. Ask Cindy "What if we don't feel safe with our own thoughts?" "Do we all have a connection with our selves?" "How can we make our world more comfortable?"
In crisis it is all too easy to get swept into fear - fuelling anxiety. Can we help ourselves? The importance of First Thought.. Last Thought. Why linking into the Spiritual supports Mind Management, maintains balance and is essential for Well-Being. Ask Cindy - "Do our minds matter?" "How can we get a better understanding about what matters to us?" "As far as damage to humanity - What do you think this is doing to humanity?" "If you pray to a different god.. will the prayers get answered?"
Cindy's not lacking in energy, very excited to share her good news. Coming out in summer 2020 "The Sticky Book of Stuckness - What's Holding You Back?" Why do we stop forward movement, causing intense discomfort? Offering insight she describes 30 negating energy patterns to help shift Stuckness for a healthy energy flow. Ask Cindy - "What kind of landscapes can be in our minds? Do they change?" "How can we reach a good peace within?" "Is there a problem - seeing things the way we see them?"
Responding to a comment about how her show helps listener realise we all go through similar things. Cindy explains her Snowflake Theory. Her motivations is to help listeners use the power of creativity positively rather than destructively -feeding fears. Offering a greater perspective opens the mind to creative potential rather than closing down with anxiety. Mind Travel guest Matthew Woodford lets us see his inner landscape. Sharing his method for Mind Management and the role Lego plays.
Very excited- The Cindy Hurn Show begins its 9th year! Cindy recalls 'taking that leap'. Why do we feel fear with change? Even a change you want. Cindy shares the joy of finishing her first book. Ask Cindy "How do we know if we are getting to know ourselves?" "How long does it take to build a relationship with yourself? How do we know if it is an honest relationship?" "We put up a front for other people to know what we want them to know. How do we know if we are being honest with ourselves?"
Each morning Cindy settles into a receptive state and expresses gratitude, sending prayers. So what is a prayer? Do we need to have a religious practice in order to tap into our Spiritual Quadrant? Why are prayers important? What happens to Spirit/Mind/Body when we pray? Mixing the power of the Mind with the Power of the Heart we are humbled. Ask Cindy prompts "What if our life is not as much as others, will we still be happy with our selves?" "Do we all have an inner support team?" And more.
The positive of a disk issue is Cindy hired a house cleaner. Who instead of doing light cleaning suggested doing a deep clean on each room. This is a perfect example of 'seeing through the eyes of another." How did this change Cindy's perspective on her home? Were those cobwebs always there? Opening to another's perspective broadens ours. Ask Cindy. "How can we to avoid excess stuff?" "How can we get closer to our selves?" "How would we know we have reached a greater understanding of our self?"
Within Cindy's Well-Being practice an increased number of clients both young and old suffer from anxiety. Why is this? What has changed affecting this negative demise? Well-being not only unbalanced by lifestyle choice but as well, by Mental/Emotional garbage. The News, T.V., Internet, Social Media thrive on sharing a negative, fearful slant. Should we not take better control of what we absorb? Moderation is key. Ask Cindy prompts more deep and sincere questions which we can all relate.