The Cindy Hurn Show show

The Cindy Hurn Show

Summary: The Cindy Hurn Show “I don’t want to know what’s on your mind. I want to know what’s in it. Your Mind Matters.”The Cindy Hurn Show Radio Show is broadcast live at Monday's at 2PM ET on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

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Podcasts:

 COVID19-Surviving the Great Spin | File Type: audio/mpeg | Duration: 3210

Cindy has a vision of all of humanity caught in a great spin cycle. It explains her sadness helping her re-settle as we get bounced about by the constant change of COVID19. How do we keep perspective? How to change within the bigger change? What to keep in mind with no end to this spin insight? Ask Cindy "Can we all gain mind management?" "What can we do to strengthen the mind?" "What is meant by thinking out of the box?" "What can we do so we can be able to bounce back after?" And more.The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

 7 Key Ingredients to Forming New Habits | File Type: audio/mpeg | Duration: 2360

Due to a back issue Cindy hasn't been able to jog for 4 weeks. But today is the day she gets 'back on that horse'. How does she reclaim her daily jogging habit? How long does it take to establish a new habit? What key ingredients does she keep in mind? What reward keeps her motivated? All answered here. On Ask Cindy listeners question - "The mind being a part of us, why do we not know it better?" "Do our struggles have an effect on our minds?" "How can we have an open way of thinking?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

 Me and my Garden Out of the Box Thinking | File Type: audio/mpeg | Duration: 2674

Admiring the blooms in my English Country Garden I smiled noticing a few had jumped the edging and were growing through the terrace. How like me - Out of the Box Thinking. What does that mean? How does it help problem solving? What part does the creative mind play? Ask Cindy "Is there such a thing s perfect? Can that ever be obtained?" "Why do we have to struggle to gain strength?" What kind of strength comes from the pain we have to go through?" "When do we stop going through the hard things.."The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

 Living Your Best Life - How to | File Type: audio/mpeg | Duration: 2417

Cindy questions 'What does living your best life' mean? Is it about accomplishments? Success? Or more on a personal level? Sharing her list of 7 things to keep in mind Cindy shares from her deep perspective. Ask Cindy prompts answers to great questions making us think. " How can we get through the things on the sidelines and proceed with a chosen path?" " How do you even know if you are running (away from yourself)?" "How do we break through confusion?" "What is our troll?" And more.The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

 The Lesson from the Buddleia | File Type: audio/mpeg | Duration: 2453

Observing the many butterflies and bees alight on a buddleia Cindy marvels at how this self-seeded bush grows from a crack in cement. What does this say about the power of growth stemming from the most infertile and unexpected places? Why is it important when finding yourself in a 'hard place' to remember that change will grow from it?" Ask Cindy "Do we all have the tools you talk about?" "Why do we hold onto the things we hold onto?" "How do you know your mind is opening up at all?" And more.The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

 The Eyes of a Smile | File Type: audio/mpeg | Duration: 2472

On the cusp of donning the mandatory mask while shopping Cindy reflects on why she feels sad. Designed to protect us from one another, separating breath to breath, how else does it separate? When conversing with one another what role does being able to see the full face play? Where will all the smiles go? Ask Cindy - "How would we know if we are stuck? Not everyone has bad issues or signs to know. What if your life is just moving in the slow lane. Would a person know it they are stuck in life?”The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

 What are You Leaving Behind? | File Type: audio/mpeg | Duration: 3084

Discovering that the wild flowers growing on a verge at the side of our road was planted by a neighbour sprinkling seeds along her way got me to thinking about legacy. What is legacy? Real legacy. Not a need to be remembered or to leave money behind how does it relate to energy? What energy trails are we leaving for others? How important is 'thought, word and deed'? Ask Cindy "How do we know we are getting it right?" How can we know if we are in balance if things are always the same?" And more.The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

 The Shrinking of the Troll | File Type: audio/mpeg | Duration: 2512

Why do we believe anything our mind is telling us? Particularly our critical voice who judges, feeds anxiety and fuels low-self esteem. How can we redress the power? Why is Mind Management so important for well-being? All answered as Cindy describes negative self-talk as our inner troll. Sharing her exercise to help 'Shrink the Troll' for a healthier mindset. Simple but effective. While on Ask Cindy "How does change work?" 'We have to ask if the change is for the better or worse?" And more.The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part ofTalk 4 Radio (www.talk4radio.com) on theTalk 4 Media Network (www.talk4media.com). Thispodcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

 Birthing Ideas | File Type: audio/mpeg | Duration: 3060

Excited about her first book 'The Sticky Book of Stuckness -What's holding you back?' (out in July) Cindy shares the journey of birthing an idea. What's the energy of follow through? Why does it seem so possible when inspired yet when we start to manifest this great idea why so easy to walk away? What do we need to be aware of to maintain momentum and follow through? Ask Cindy - "How do energies get intertwined?" "How can we deal with loss better?" "Are we all capable of caring for others?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part ofTalk 4 Radio (www.talk4radio.com) on theTalk 4 Media Network (www.talk4media.com). Thispodcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

 Is Your Stress Bucket Overflowing? | File Type: audio/mpeg | Duration: 3084

What is stress? How can we be stressed and not know it? With the challenge of COVID 19 playing havoc with our minds - what does that do to Stress Levels? How does one let go of stress? Explaining the nuts and bolts of stress, she shares an exercise to empty our Stress Bucket - relaxing the mind and body. Prompting deep questions with ASK CINDY. "How do we know if we are being ourselves?" "Have you ever thought you were living the wrong life?" "What if we are looking at life in the wrong way?"The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part ofTalk 4 Radio (www.talk4radio.com) on theTalk 4 Media Network (www.talk4media.com). Thispodcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

 Ask Cindy - Path of Less Resistance | File Type: audio/mpeg | Duration: 3056

Needing to social distance Cindy changes the path of her morning jog. What did she discover? Why did she have more energy even though the terrain more challenging? How does imposed change work for us? Ask Cindy -“What do the questions do for you when we ask?” “How can we tell if our minds are really in the quiet state?” “Why would our minds matter? Who do they matter too?" “How can you get something out of the mind? “Do we matter? Who do we matter too and why?” As always deep questions.The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part ofTalk 4 Radio (www.talk4radio.com) on theTalk 4 Media Network (www.talk4media.com). Thispodcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

 Covid Support - Why a Rock with Ears | File Type: audio/mpeg | Duration: 2655

With the COVID19 lockdown increasing anxiety Cindy shares a Thought Interrupter. With little outer-life to help keep balance, stress builds. The mind speeds. Why is it so important to learn the skills of Mind Management, especially now? How does this exercise interrupt worry? What is 'A rock with ears?" Mind traveling with Rosemary Blackthorn explores the landscape of her creative mind. An artist whose mind keeps everything in boxes. And everything in those boxes? Colourful and expressive.The Cindy Hurn Show Radio Show is broadcast live at 2pm ET Mondays on W4CY Radio (www.w4cy.com) part ofTalk 4 Radio (www.talk4radio.com) on theTalk 4 Media Network (www.talk4media.com). Thispodcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

 Ask Cindy COVID19 The Power of the Dream | File Type: audio/mpeg | Duration: 3049

Cindy shares her dream of two locked boxes on an empty road. Why are the boxes locked? Why is the road empty? What happens when she opens the first box to find a second box? And what is the significance of its contents? What is the dream message for us all? Cindy believes in the power of dreams. This one has something for all of us to think about. Deep questions-Ask Cindy "What parts matter?" "How can we trust?" "How can we see things different?" "Do we really support ourselves in our mind?"

 Ask Cindy COVID19 All in the Attitude | File Type: audio/mpeg | Duration: 3092

Lockdown has it challenges. Do we make it worse than it is? Remember 'When Caught in a Whirlwind - Change what you can.' Does attitude coat experience? How can we put the right spin on it to better manage? Ask Cindy "How are things going in your Country during this time?" "How can we stop being at each others throats when everyone is on top of one another?" "Have you noticed the differences in people lately? Do you think we'll ever go back to what our lives were before?" Questions to help.

 Ask Cindy COVID19 Step Out of the Wave | File Type: audio/mpeg | Duration: 2849

Cindy awoke with a great wave of sadness pulling her down. Feeling overpowered she realised she was caught within the collective emotional wave of COVID19. Why is it important to understand and recognise when the powerful emotional wave Of COVID19 has dragged you into its wake? How do we stay out of the wave and keep our feet on the ground? Ask Cindy "What if we don’t feel safe with our own thoughts?" "Do we all have a connection with our selves?" "How can we make our world more comfortable?"

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