The Mindful Babes

Are you blocking yourself from enjoying dating? Do you desire to be in an incredible relationship but struggle to actually feel joy on your way there?   In today’s episode, Valerie is going to uncover some ways that you may be making dating harder than it needs to be, and how to make it easier than you’ve ever known!   Notes: (1:11) When we really want something, we get that desire (2:04) There is no such thing as it so good to be true (3:21) I get to attract my dream partner (3:57) We have to get clear in what we want and why we want it (6:47) We're all craving freedom in one way or another (9:40) I'm open to this coming in the way that it's meant to (10:51) With dating, we can't put our energy on any one man (19:48) Anything can happen and it's happening for you Quotes:  Fear gremlins are those little voices that pop up when you declare something and you feel like you can't do it If you're not clear in what you want and how much you want it, there's no going to be a huge why Life is a lot more easy and fun when you are believing from that place of possibility Free Gift: Free Training 5 Dating App Mistakes Women Make & What to do If You’re Making Them https://themindfulbabe.lpages.co/free-training-5-dating-app-mistakes-women-make-what-to-do-if-you-make-them Stay connected: Follow Valerie on Instagram  Join the Confident and Committed Free Facebook Community 

On today’s episode of The Mindful Babes Podcast, Valerie dives deep into how to get yourself feeling ready and truly open to the magic on the other side of dating.    This episode will walk you through how to be completely open and unattached, to let go and believe that it’s going to happen AND have fun while dating .    See how affirmations will help you to become aware of your thoughts. Trust the process!    No matter where you’re at on your journey, this episode is for YOU!   Notes: (2:06) Why are you dating? (6:03) Getting clear on what you want (7:54) We receive what we need rather of what we want (9:35) All your desires will come on a way that you don't expect (10:57) Being completely open and unattached (15:56) Being judgmental about others relationships (16:13) How I was pushing away a relationship (18:32) Set the intention to celebrate others (22:03) Why I want to be surprised by the universe (24:02) How affirmations help you to become aware of your thoughts (29:49) Building my confidence and be more magnetizing to men (33:04) Choosing outfits that feel good for you   Quotes: “ You are dating for a particular reason: because you have a goal in mind “ “ Get clear on your why: why are you going on dates? “ “ Life is always working in your favour, and it knows what's best for you.”    REGISTER FOR THE FREE 5 DAY LIVE TRAINING STARTING 5/18: https://themindfulbabe.lpages.co/casual-to-committed-free-training-series/   Free Gift: Download your free 22 Journal Prompts to Attract an Emotionally Available Man here!    Stay connected: Follow Valerie on Instagram  Join the Confident and Committed Free Facebook Community 

Episode 40 - Journaling Not Your Thing? Try this!   On today’s episode of The Mindful Babes Podcast, Valerie dives deep into her recommended journaling practices & mindset shifts for you if you are wanting to deepen your relationship with journaling but haven’t had the best of luck so far.   No pressure, no schedule, just you enjoying some “me time” journaling.   This episode will leave you feeling excited to start journaling or fall in love with a journaling practice that works for you.   Notes: (3:21) How journaling could be a part of your life (4:42) Journal is not something that people do every day (5:13) Get a journal that excites you (7:03) A journal can represent a fresh start (9:07) I´m committed to journal when it feels good to me (11:20) Creating space for yourself (11:47) Talking to my journal before talking to humans (14:15) Don't force yourself to be positive all the time (18:04) Bring awareness to things that work and be grateful (19:29) There's so much to acknowledge ourselves for (21:18) Your desire is good enough, there's no need to justify it 24:15) What does journaling look like to you?   Quotes:   “You have the opportunity of using a tool that helps you to get the support that you need.” “Let go of any rules and get real about it, make it a routine on your day by day.” “The beauty of journaling is that you write it down in a safe place and you don't get judged by someone else.”   My Free Gift to You: Download your free 22 Journal Prompts to Attract an Emotionally Available Man here!    Stay Connected: Follow Valerie on Instagram  Join the Confident and Committed Free Facebook Community 

On today’s episode of The Mindful Babes Podcast, Valerie dives deep into the three most meaningful questions you can ask yourself to bring love in.  This episode will leave you feeling excited to gain clarity!   Notes: (3:35) Starting fresh in a new city and meeting new people (6:12) Writing on paper what you like in a man (9:09) Dating is really uncomfortable and we try to avoid it (10:18) Men aren't looking for women that look like barbies (11:53) My mindset went to: what do I have to do to like him? (12:38) Why do I deserve love? (13:55) I´m this amazing women, and I deserve all that comes to me (15:22) What´s going to improve in my life, once I´m in love? (18:17) What evidence do I need to believe to know that love is possible to me? (23:55) The beauty of changing your energy   Quotes: “You can like several things, even if that´s not what you look in a man” “Your subconscious mind learns what you want it to learn” “It´s really never about men: it starts with you and ends with you”   If you enjoyed this episode, please leave a review on iTunes and tell us what you loved so we can keep creating more content for free!    Free Gift: Download your free 22 Journal Prompts to Attract an Emotionally Available Man here!    Stay connected: Follow Valerie on Instagram  Join the Confident and Committed Free Facebook Community

We’ve all been blindsided by what’s happened in our world over the past month. ⁣⁣It’s been scary, devastating, emotional and uncertain. ⁣⁣These changes have happened FAST. ⁣⁣Here’s what won’t be shutting down any time soon - love, connection, conversation, vulnerability, authenticity. ⁣⁣In today’s episode of The Mindful Babes Podcast we will discuss: ⁣⁣-Why we have been seeing the highest influx of new profiles created during the month of March 2020. ⁣⁣-Why now is a great time to start dating online. ⁣⁣-What men are thinking about dating right now.⁣⁣-How to have fun, know your boundaries, and allow yourself to connect authentically with amazing men. ⁣⁣-How connection is KEY right now.⁣⁣-An amazing opportunity to work on your mindset around love, reprogram your beliefs, and get clear on compatibility. ⁣⁣If you enjoyed this episode, please leave a review so I can keep creating these for you :) ⁣STAY CONNECTED WITH ME THROUGH INSTAGRAM ⁣Grab Love Unblocked: ⁣GRAB LOVE UNBLOCKED

What’s really getting in the way for you when it comes to meeting your dream man? Is it: the city you live in? All the good men are taken? You’re too picky?   Hint: It’s none of those reasons....It’s your mindset!   We are not here to find a boyfriend, we are here to meet the perfect compliment to your life!   By the end of this episode you will say: “I'm a catch and any person will be lucky to be with me” Highlights: (1:06) The type of energy you bring to your dates (1:25) You are not being yourself at dates (2:21) Going with the mindset to impress  (4:33) Why do I need to be chosen? (5:15) You have all the options that you decide to have (7:02) He chose me, but I chose him (7:33) I'm worthy of what I get (8:36)  It's no longer: will he choose me? Is: will I choose him? (9:34)  Own that you are the prize and not settling (10:52) Show how valuable your time is (11:27) The man for you is going to wait (12:10) Get clear on your standards (13:08) Any man that disrespects you, is not worthy  (15:00) You get to leave with a man that respect and honors you (17:26) Be yourself and observe what you do on relationships (18:34) We are not here to suffer Did you love this episode? Please leave a review, it will mean the absolute world to me! 

What does Sisterhood mean to you? Do you truly connect with other women?  Meet Amy Pamensky, Spiritual Teacher & Mindset Coach and hear how she struggled with anxiety and depression and turned within to rise as the female embodiment of a Spiritual badass!  She has created a successful coaching business & brings women together through sisterhood.  We talk on all things mindset, feminine flow, trusting your intuition, mediation, & as always - we get raw & vulnerable!  Key Takeaways: - Am I willing to risk it all to be happy and have a healthy relationship? - Take a space to listen to your natural self and what you have to offer - What if the blank spaces are a gift so you can meditate on your life and relationships? Notes: (9:23) Enjoying every part of my life and what I´ve created (9:50) Living your life and truth (13:32) Dropping your intuition (16:38) Meditation is a time to listen yourself (33:07) When you receive, you open for more good things. Want more Amy? Free Meditation Bundle: www.femfrequencybundle.com Website: https://amynatalieco.com/ Instagram: https://www.instagram.com/amynatalieco/ Join this next round of Fall in Love: https://themindfulbabe.lpages.co/fall-in-love2020 

Ready to give Dating Apps a shot but feel like you're learning a new language? Have you used Dating Apps in the past but feel like you get the same results time after time? Are you unsure about what to post and what to write about? I got you!! Consider this your one-stop shop for all things Dating Apps - Dating 101! Quotes: We don't have time for the things we don't create space for. You gotta get uncomfortable before you get to feel comfortable. Make a profile intentional and imagine your dream man reading it. Highlights: (1:50) Match the energy of possibilities (4:29) Work through your blocks on dating apps (12:39) Create space and time (15:10) Make time to actually meet him (17:21) All it takes is one person (18:24) Men are very visual (19:37) Low effort leads to low-quality results (28:25) Talk about what you love rather than what you dislike (28:39) Talk about things that make you unique   Loved today’s episode? Let me know by leaving a review in the iTunes store. Follow me on Instagram: @themindfulbabe Check out my latest program, Fall in Love: https://themindfulbabe.lpages.co/fall-in-love-application  Visit my Website: www.mindfulbabe.com 

We always have two choices when something traumatic happens to us. What do you do when life presents you with two choices - either become a victim and ask, “why me?” or use it as an opportunity to rise and say, “YES ME!”. Randi Halaway is a Soul and Business Coach for women who are READY to step into their highestlevel of mastery and claim more freedom, abundance, and fulfillment in their lives. In this interview we go deep into Randi's story around how she rebuilt her life after a devastating divorce, selling her successful business, and starting over completely.    Want more Randi? https://randihalaway.com/ https://www.instagram.com/randihalaway/ Local to San Diego? Join Randi’s Back to You - Self-Care & Vision Workshop on 1/22: https://www.eventbrite.com/e/back-to-you-self-care-vision-workshop-tickets-87285969685   Loved today’s episode? Let me know by leaving a review in the iTunes store! Follow me on Instagram: @themindfulbabe Grab my Free Guide: The 3 Keys to Attracting Your Dream Partner Without Leaving Your House

Are you fully owning who you authentically are? Are you dimming yourself down or trying to fit into a box so you don’t stand out too much? Are you tip toeing around trying not to be too loud?   What if you had permission to fully own your truth and live without any apologies?    Kelly is an unapologetic marketer, speaker, and best-selling author of "LOUD: Silence Your Critics & Turn Up the Volume On Your Life." Affectionately known by friends and fans as the "Loud Blonde," Kelly encourages women to listen to their instincts and speak their truth at the highest volume.    In today’s episode, Kelly Cochran shares with you her journey about what happened when she stopped trying to fit in and started standing out.    Highlights (2:47) Listening to your inner voice (9:15) If that person can do it, so can I (12:51) Being punished for empowering (22:50) I'm here for a reason (25:58) What do you want your legacy to be? (27:53) People will judge you (31:05) What impact can I make? (38:32) Allowing a space to be creative (42:50) Showing your authentic self   Quotes: "Empower women to listen to their inner voice" "You have to go through all the bad things so you can grow" "There is no job security if you're working for someone else" "What you'll look for, is what's you always find"   Download the first 3 chapters of her #1 Best Seller for free at LoudBlonde.com/book Additional links: Instagram.com/loudblonde Facebook.com/loudblondekelly  Website: LoudBlonde.com   Loved today’s episode? Let me know by leaving a review in the iTunes store! Follow me on Instagram: @themindfulbabe Grab my Free Guide: The 3 Keys to Attracting Your Dream Partner Without Leaving Your House

Do you struggle to show your authentic self when it comes to men and dating? Have you bent over backwards to impress the men you’re dating to only feel alone in the end? Petia is a powerful coach, leader, and mentor who attracted her dream partner after she dropped her masks, stopped outsourcing her worth, and really decided that she deserves to have it all.  Hear what Petia has created in her life after letting go of who she thought she needed to be in order to be worthy of love. Notes: - (6:55) How do I get my soul client? - (13:24) We get to stop settling in what we want and start noticing that we can have more - (17:37) I had men that invest in themselves, but didn’t want to invest in me or us - (23:35) I’m just going to be me, and people who like and unlike me, don’t matter - (28:52) Instead of wearing masks, you are who you are - (35:41) We teach others how to treat us, the way we treat ourselves   Quotes: - I would do everything for everybody, and when I turn out to be really different, they run away from me - What do I really want for me? Instead of just settling with what I have   Petia is a passionate coach who coaches corporate women who have been pushed down & playing small in the past due to toxic relationships or unhealed childhood trauma and helping them to create a life that is true to them and their soul purpose.  She leads Bali Retreats & helps women live their purpose and create an income doing so. Follow her on Instagram Follow Petia on Instagram Visit her website   Loved today’s episode? Let me know by leaving a review in the iTunes store. Follow me on Instagram: @themindfulbabe Visit my Website: www.mindfulbabe.com Grab my Free Guide: The 3 Keys to Attracting Your Dream Partner Without Leaving Your House  

What does it mean to be a high-value woman?  A high-value woman embodies the traits of someone who is intriguing to men. Men know that the high-value woman is different than most and he is motivated to make her his girlfriend, then fiance, and then wife. Now let’s take a look at the top qualities this type of woman exhibits.   Here are the FIVE Irresistible Qualities of a High-Value Woman   1️.

Do you struggle to feel confident when it comes to dating? Maybe you feel incredible in every other area of your life but when it comes to dating you tend to second guess yourself?    Much like I used to in the past, my clients had been going into dates with the mindset of "will he choose me?" rather than, "will I choose him?"   How much would your confidence elevate if you were able to go into each date knowing that YOU are doing the choosing?   What stories are you making up about online dating? Are you deciding that it's a waste or time or are you looking at it as an opportunity multiplier to connect with men you normally wouldn't meet organically?   In life we will always get what we focus on. Focus on what you want and watch what comes to you!   Loved today’s episode? Let me know by leaving a review in the iTunes store! Follow me on Instagram: @themindfulbabe Visit my Website: www.mindfulbabe.com Grab my Free Guide: The 3 Keys to Attracting Your Dream Partner Without Leaving Your House

Are you ahead of people in your life? What about behind?  It's as if there's a measuring stick between people.  You look at those by you and say: "I'm ahead of her". "Crapppp I am super behind her. I gotta catch up."  When has comparison ever served you? All comparison does is take away your joy.  Maybe you thought by now you:  Would be married Have kids  Be a millionaire What if you believed that you are perfectly on your own path? You're not behind anyone. You also aren't ahead of anyone. You are right on time!    Loved today’s episode? Let me know by leaving a review in the iTunes store! Follow me on Instagram: @themindfulbabe Visit my Website: www.mindfulbabe.com Join my free Facebook Community:  Ready to call in your soulmate? Check out my group coaching program: FALL IN LOVE

Who is doing the talking - your Ego or your Higher-Self?   In today’s episode Valerie talks about a painful moment from middle school that led her to ultimately living the next two decades thinking she’s not enough.   This feeling of not being enough led her to believe that at her very best, she will never be good enough. What she ended up doing was treating every dating experience like she’s going on an audition    Dating exhausted her because of how inauthentically she was showing up and had to keep up with what she was pretending to be. Men were drawn to her because of what they thought she was rather than who she authentically was. Can you relate?   She let her ego take control after that experience and was unable to trust anything different.    Ego: the voice that tries to keep you safe (making you think there is danger ahead    Example: “Don’t start that business - you know most businesses fail. What about taxes and health insurance?  “Don’t trust the man you’re seeing - this is similar to last time when you got hurt. He will probably hurt you” -Higher-self: the voice that tells you the truth  -Your ego is LOUD - shouting at you to be heard. Your higher self (the truth) is softer, and you often times have to ask for her opinion. How can you choose a voice to listen to? Which one feels better?   Loved today’s episode? Let me know by leaving a review in the iTunes store! Follow me on Instagram: @themindfulbabe Visit my Website: www.mindfulbabe.com Join my free Facebook Community:  Ready to call in your soulmate? Check out my group coaching program: FALL IN LOVE