The Mindful Babes

Do you ever feel pangs of jealousy creep up when you see a woman having the thing that you want? Maybe it’s when you see a couple holding hands on an evening stroll when you are walking your dog, or when a woman walks into Starbucks with a gorgeous Chanel bag (the one you’ve had on your vision board for 2 years), or seeing a woman completely own her body.    Jealousy can be good for you and in this episode, I’m going to teach you how to direct it into positive energy that can get you to YOUR desires quicker.    Take my FREE Masterclass: The 5 Mindset Secrets to Attract Your Dream Partner https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/   Join the Fall in Love Waitlist here to get $200 off & early access https://themindfulbabe.lpages.co/fall-in-love-waitlist-2021    Grab your ticket for Self-love Reset here:  https://themindfulbabe.lpages.co/self-love-reset/

Have you ever found yourself feeling like you are behind for where you “should” be? Maybe you’ve felt like you are failing because you aren’t on track with the “timeline”.    I see so many single women struggle with the idea that they are behind or that they needed to accomplish certain things by a certain age in order to “be on track”.   In today’s episode I will talk about the unnecessary stress living in timeline land can put on you and how to let go of them altogether!    Take my FREE Masterclass: The 5 Mindset Secrets to Attract Your Dream Partner https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/   Join the Waitlist for Fall in Love & Get $200 Off: https://themindfulbabe.lpages.co/fall-in-love-waitlist-2021 

In today’s episode I sit down with Cory Ostroot and Jessica Waala of The Healing Couple and we talk all about the beautiful healing journey that can be activated through breathwork, listening to your intuition and deepening your practice with self-love.    There are some serious truth bombs dropped in this episode and you will feel inspired on your own journey after listening.      Grab Yes to Self-Love free gift here: https://themindfulbabe.lpages.co/yes-to-self-love/   Grab Your Ticket for Self-Love Reset Virtual Retreat here: https://themindfulbabe.lpages.co/self-love-reset/   Take my FREE Masterclass: The 5 Mindset Secrets to Attract Your Dream Partner https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/

Have you ever felt like even when you put yourself out there, it was nearly impossible to have a GOOD experience with dating? In today’s episode I’m going to share with you what a woman who is empowered in her dating process would NOT do & how to lead yourself to a place of feeling in your power.   Take my FREE Masterclass: The 5 Mindset Secrets to Attract Your Dream Partner https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/

“I just want to meet somebody organically” I hear this from many women who crave meeting their dream partner yet are stressed about the medium they use to meet him. Although dating apps have become more commonplace over the last few years, especially in the height of the pandemic, are they the ONLY way to meet single men these days?    In this episode I will be sharing my perspective on dating apps vs. organic dating and if you really “need” dating apps to meet somebody.    Listen now!    Take my FREE Masterclass: The 5 Mindset Secrets to Attract Your Dream Partner https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/   The Casual to Committed Academy :  https://themindfulbabe.lpages.co/casual-to-committed-academy-2021 

Can you heal & date at the same time? This is a popular question I get asked by women who are a few months out of a breakup, they don’t feel 100% healed yet, however, they know they are ready to meet their person.    How long to wait? In this episode I will answer all those questions and share my unique perspective with you!      Take my FREE Masterclass: The 5 Mindset Secrets to Attract Your Dream Partner https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/

Do you have a fear of settling? Maybe you’ve been told by family and friends you are being too picky and deep down you fear you will need to compromise if you want marriage and kids? First off - NO!! Secondly - you are not alone in the fear of settling, it is one of the most common things women share with me.    In today’s episode, I will share with you the most common reasons women settle and how not to compromise.    Make sure to register for my 5 Day FREE Training, How to Go From Casual to Committed: https://themindfulbabe.lpages.co/casual-to-committed-free-training-series/ April 5th - 9th 

If you’ve knowingly been involved with somebody who is emotionally unavailable, you know how painful and isolating of an experience it can be. Maybe you aren’t even aware that you’ve been involved with an emotionally unavailable person. In this episode, I will describe to you how it feels for YOU when you are romantically involved with someone who does not have an open heart.    *Spoiler Alert* You deserve a partner who is going to be there for you no matter what!   Make sure to grab my FREE pre-recorded training I created for you, “The 5 Types of Emotionally Unavailable Men to Avoid”

In today’s episode, we sit down with Jocelyn and Aaron Freeman, authors of The Argument Hangover and discuss the importance of strong communication in the beginning stages of dating and the areas of compatibility that are most important! We’ll get to hear Jocelyn and Aaron’s dive into how they met, how they navigated the challenge of ALMOST breaking up because of fear, and some value bombs!    Make sure to follow Aaaron & Jocelyn on Instagram: https://www.instagram.com/meet_thefreemans/?hl=en    Pre-order their newest book: The Argument Hangover: theargumenthangover.com

Are you on your journey to attract the relationship of your dreams this year and sometimes feel like you’re on the journey alone? Do you ever feel like you’re better off just keeping things to yourself because you feel like you can’t share with those around you?    Here’s the thing, as you uplevel, sometimes people who aren’t ready to uplevel with us will fall away, and that’s ok!! No matter where you are on your journey, you deserve an incredible support system!    In today’s episode, I am going to share some signs that it’s time to expand your circle here.    Fall in Love is now enrolling! Apply to join the round:  https://themindfulbabe.lpages.co/fall-in-love-2021/ 

Have you heard women say things like “you need to go on a bunch of dates to have a good one.” or “you gotta kiss a lot of frogs to meet your prince” or “most guys are pigs but you gotta look really hard for the good ones”? How do these things make you feel?    What if these beliefs were only a mere reflection of what that specific woman was aligned with, but had NOTHING to do with what was possible for you?   In today’s episode, Valerie dives deep into why some women have the reality of needing to go on a million dates and some do not & how you can choose what dating looks like for you.

Ready to attract your soulmate in 2021? You may be thinking, “I know what I need to do, I just need to get out there more” - that’s not it, babe! Attracting your dream partner isn’t really about what you do, it’s about who you are being.    In this episode, Valerie lets you in on what it really takes to finally attract the partner of your dreams and have a healthy, long-lasting relationship.    Register for the FREE 3 Day Training Series: 2021 The Year of The One Here: https://themindfulbabe.lpages.co/2021-the-year-of-the-one-free-3-day-training/  Follow Valerie on Instagram: https://www.instagram.com/themindfulbabe

In this episode, Valerie dives into what she sees getting in the way for so many women and that is a deep fear of being rejected. Every human being has experienced the fear of potential rejection. The question is - how much longer are you going to let this fear run the show?   Valerie shares 5 mindset shifts you can try on so that you can open yourself up for love and experience less fear during the dating process. Can’t wait for you to try these out!   Make sure to join the Waitlist for this round of Fall in Love: https://themindfulbabe.lpages.co/fall-in-love-waitlist-2021    Follow Valerie on Instagram: https://www.instagram.com/themindfulbabe/?hl=en 

We are going to be doing some myth busting on this episode of The Mindful Babes Podcast! ⁣⁣⁣⁣Valerie is sharing the most common beliefs she hears from women about why they believe they won’t be able to attract their dream partner. These myths get in the way of women taking action and truly opening themselves up for love.⁣⁣⁣Maybe you’ve even believed one of these myths too! Not after today’s episode! ⁣⁣⁣(4:12) Healing is a life long journey⁣(5:48) Healing through different stuff⁣(6:53) Focusing on yourself⁣(9:12) Transitional phases⁣(10:12) Owning where you are⁣(12:00) Loving you for all you⁣(14:22) Love will only be a distraction if you let it⁣⁣"We are so scared of judgment, that we end judging ourselves and attracting that"⁣⁣⁣⁣Enrollment for the next round of Fall in Love is opening soon!⁣Hop on the Waitlist here to have first priority to apply & get $200 off: ⁣⁣⁣⁣https://themindfulbabe.lpages.co/fall-in-love-waitlist-2021/⁣⁣⁣⁣⁣Follow Valerie on Instagram: https://www.instagram.com/themindfulbabe/?hl=en  

Do you feel like you could use some more self-love in your life but don’t know which areas? In this episode, Valerie will dive into common scenarios she hears from the women in her community.⁣⁣⁣⁣If any of these scenarios sound like you, it is an indicator that you have more room to increase self-love in your life!⁣⁣⁣⁣(1:50) Loving yourself⁣⁣(2:24) Owning your voice⁣⁣(3:57) Fear of rejection⁣⁣(5:16) Feeling resentful⁣⁣(7:08) Giving myself boundaries⁣⁣(8:22) Owning our voice⁣⁣(10:47) Giving your power away⁣⁣(15:07) Showing my passion⁣⁣(19:57) The cycle of constant comparison⁣⁣⁣⁣⁣⁣Enroll in It’s a You Thing:⁣⁣https://themindfulbabe.lpages.co/its-a-you-thing/⁣⁣⁣⁣⁣⁣Join Valerie's Free Facebook Community:⁣⁣⁣⁣⁣⁣https://www.facebook.com/groups/confidentandcommittedbabes/ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Follow Valerie on Instagram:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣https://www.instagram.com/themindfulbabe/?hl=en ⁣⁣ ⁣⁣  ⁣⁣⁣⁣⁣⁣⁣