The Mindful Babes

Are you: Wanting to overcome a fear or achieve a lifelong goal? Desiring to feel more confident in certain aspects of your life? In this episode, co-host Jessica Hutto takes you through the techniques of visualization and embodiment, and share how life changing they have been in achieving her dreams and busting through her blocks. You'll learn what the techniques are, why they are so powerful, and how to use them in your own life starting NOW To join Jessica's FREE 3 day Unleash Your Purpose challenge, click below: https://jessicahutto23716.activehosted.com/f/5   We love connecting with you! Join Jessica's Facebook group, The Divine Tribe: https://www.facebook.com/groups/thedivinemaven   Join Valerie's Facebook group, Mindful Babes: https://www.facebook.com/groups/445507389304945/   Or on Instagram, @thedivinemaven and @themindfulbabe   Visit our websites for more info on our courses and coaching with us: https://divinemaven.thinkific.com/ www.jessicahutto.com www.mindfulbabe.com      

  Have you ever shared your story with somebody only to find out that they have a very similar one? How many times in life have you felt that the pain you experienced was unique to you and nobody could understand or relate to what you were going through? In this interview style episode of the Mindful Babes Podcast with Valerie and Bekah Komar, Health & Wellness expert, the two women share their stories. They discuss how they were once lost and would numb their pain with alcohol and unhealthy habits and went  down a path that didn’t support their ultimate vision. Now both women are living a life of giving back and inspiring others and how they arrived in a different way. To learn more about Bekah Komar, visit her website at bekahkomar.com or @bekahkomar on Instagram.   Find us on Instagram: @thedivinemaven @themindfulbabe Visit our Websites: www.jessicahutto.com www.mindfulbabe.com

 Have you ever wanted something so badly and had the door closed on you and thought, “Why is this happening?”   In this solo episode of the Mindful Babes podcast, Valerie talks about ways the Universe brings about what’s best for you.   Could it be that the Universe is protecting you from what’s not meant for you? In this episode, we talk about: What happens when the Universe protects you from something not meant for you. How to handle hearing “no” and the opportunities that can come from it. What the Universe is trying to tell you when something doesn’t go your way. Loved today’s episode? Let us know by leaving us a review in the iTunes store! Find us on Instagram: @thedivinemaven @themindfulbabe Visit our Websites: www.jessicahutto.com www.mindfulbabe.com

We've all heard the age old quote, You are the sum of the 5 people you hang around. But is it TRUE?   Or are you your own person, who can make your own decisions?   In this solo episode, Jessica takes you through her own experience and how different relationships have shaped her life experiences   She will also share how to set boundaries in your own life, and uplevel your relationships!   Please leave us a review if you enjoyed this episode!   To connect with us more or book a clarity call, you can find us on Instagram:   @thedivinemaven @themindfulbabe   Or visit our Websites: www.jessicahutto.com www.mindfulbabe.com   Finally, join our FB groups:   www.facebook.com/groups/thedivinemaven www.facebook.com/groups/445507389304945  

What are some of your bad habits? The things that aren’t bad in moderation yet you struggle to stop once you start. Is it too much Netflix? Shopping? Overeating? Overcompensating around the house?   Could it be that these unconscious habits are connected to something much deeper? What could these be trying to show you?   In this episode, we talk about how to recognize when you are tempted or “triggered to parktake in these less than positive habits and how to break through by removing judgement.   We share struggles from our past when it comes to former bad habits and how we broke through them.   Remember, it takes 21 days to form a new habit. What do you want to replace your existing habits with?   Loved today’s episode? Let us know by leaving us a review in the iTunes store! Find us on Instagram: @thedivinemaven @themindfulbabe Visit our Websites: www.jessicahutto.com www.mindfulbabe.com

Have you ever seen someone with something you want and thought to yourself, “that’s never possible for me” and then you find yourself in a jealous and envious state?   Perhaps you think that by somebody having the thing you want, there’s LESS of a chance it can happen for you.   What if the thing that triggers you is the same thing you most deeply desire?   We teach you how to turn your feelings of jealousy into feelings of excitement and possibility! Loved today’s episode? Let us know by leaving us a review in the iTunes store! Find us on Instagram: @thedivinemaven @themindfulbabe Visit our Websites: www.jessicahutto.com www.mindfulbabe.com

So you have some desires and you’re wondering why the heck they haven’t manifested yet? You want it, you think about it ALL the time, and you are clear about what you want, yet it still hasn’t happened. What gives?!   Would it surprise you to learn that you may be unknowingly blocking and/or prolonging the process of your desires manifesting?   4 Ways You’re Unknowingly Blocking: You’re thinking about what you DON’T want instead of what you DO want. You’re not trusting that the Universe is working on your desires. You’re not surrendering to the HOW, WHEN, and WHO. You’re holding back on feeling the feelings now You are worthy of having all your desires come true.   Please leave us a review if you enjoyed this episode!   Find us on Instagram: @thedivinemaven @themindfulbabe Visit our Websites: www.jessicahutto.com www.mindfulbabe.com

What is with all this Self-Care about? Self-care is really having a moment right now. And deservedly so! In this episode: -We dive in to what Self-care is all about and why it should be a non-negotiable in your own life -We also show you how you can incorporate it into your life WITHOUT breaking the bank or taking 8 hours a day! -The different ways self-care can look.   Loved today’s episode? Let us know by leaving us a review in the iTunes store! Find us on Instagram: @thedivinemaven @themindfulbabe Visit our Websites: www.jessicahutto.com www.mindfulbabe.com   Check out Valerie's Free E-Book:  The Two Secrets to Mindfulness That Create Instant Peace And Flow

Did you know that holding expectations for others could be leading to you feeling disappointed and unfulfilled?   What would like look like if you released the expectations of others to behave in a certain way? Or released an expectation about a desired outcome?   In today’s episode, we shed some light on how you may be creating unreleastic expectations and setting yourself up for disappointment.   We’ll also show you ways to let go of expectation and tools to remain open to all possibilities.   Thank you so much for tuning in!   Liked today’s episode? Let us know by leaving us a review in the iTunes store and we would be forever grateful! Find us on Instagram: @thedivinemaven @themindfulbabe Visit our Websites: www.jessicahutto.com www.mindfulbabe.com

5 Ways to Get Out of  A Funk & Feel Good Again - Episode 003    Have you ever been in a bad mood for no reason? You feel blah, underwhelmed, and grey. You think it has NOTHING to do with you.   Maybe you think your funk is from: -The weather -Traffic -An argument with your spouse -Your negative coworkers   Would it surprise you to learn that 9 times out of 10, your funk has to do with something you aren’t doing?   We made a list of our top five go-to’s that we use whenever we are feeling out of alignment. Five Tips to Get Out of a Funk: Move your body Journaling & Affirmations Practice Gratitude Eat nutrient rich, high-vibe foods Reflection/Quiet time - bath, meditation, technology free   Practicing just one or two of the above tips can help you go from feeling funky (not the good kind) to fabulous!   Liked today’s episode? Let us know by leaving us a review in the iTunes store and we would be forever grateful!   Find us on Instagram: @thedivinemaven @themindfulbabe   Visit our Websites: www.jessicahutto.com www.mindfulbabe.com

Is Journaling For You? - Episode 002   You’ve probably heard by now that journaling is an AMAZING stress reducer, helps reduce anxious thoughts and is an  overall great habit to get into. It sounds like a nice idea but it’s just not for you - at least that’s the story you’ve told yourself! Maybe you’ve written off (no pun intended) journaling because you think: -It’s hard to keep up with -You’ve only used journaling when something is really bothering you and spending time writing is reserved for when you’re a sobbing mess -The last time you journaled, you spent 45 minutes releasing your feelings and you just don’t have time for that!   Quick topics to journal about: -Gratitude list -Affirmations -Desires/Goals + small steps to reach that goal -What you’re looking forward to -What you’re proud of yourself for   Journaling gets to be fun, relaxing, and quick! You can incorporate journaling into your daily life with only 10 minutes a day!   Liked today’s episode? Let us know by leaving us a review in the iTunes store and we would be forever grateful!   Find us on Instagram: @thedivinemaven @themindfulbabe   Visit our Websites: www.jessicahutto.com www.mindfulbabe.com

  Manifesting 101: How to Become a Great Manifestor - Episode 001   What is manifesting anyway? Maybe you’ve been hearing this word everywhere on social media- it’s trendier than avocado toast! Perhaps you’ve watched the Secret and have heard of The Law of Attraction. Maybe you are a Manifesting Guru and couldn’t imagine your life without it.   What you can expect from this episode: What is the heck is manifestation How you are ALREADY a great manifestor The ins and outs of the Law of Attraction (hint: it’s backed by science!) How your thoughts create your reality How to shift focus from things you fear or don’t want to QUICKLY call in all that you DO want! A powerful thought is 10x stronger than a negative one! Our stories on how Manifestation has changed our lives Liked today’s episode? Let us know by leaving us a review in the iTunes store and we would be forever grateful: LINK Find us on Instagram: @thedivinemaven @themindfulbabe   Visit our Websites: www.jessicahutto.com www.mindfulbabe.com Ready to start manifesting your dream life? Check out Jessica’s AMAZING workshop: https://www.jessicahutto.com/manifesting-workshop

WELCOME TO THE MINDFUL BABES PODCAST! Meet your podcast hosts, Jessica Hutto and Valerie Adams. We are so glad you stumbled upon us, you are here for a reason! Why did we start a podcast? For starters, we are two women in VERY different seasons of life. Jessica is 38 a mother of two, wife, Registered Nurse, Spiritual and Mindset coach, Kundalini Yoga enthusiast, unpaid Uber driver for her children, and the world’s coolest PTA mother Valerie is 28, works in a full-time corporate job, is a Mindset and Empowerment Coach, proud Chihuahua owner, lifestyle entrepreneur, single lady, yoga lover, and considers sitting on the couch watching Sex and The City for the 45,345th time an ideal evening. What we both have in common is that we have suffered from major anxiety, living life for other people, self-sabotaging our success, putting our own self-care on the back burner, and playing small. Learning about mindfulness and implementing it into our daily lives has changed EVERYTHING. Each week you can count on us for: - Quick, easy, mindset shifts and habits -Interviews with Mindful Babes living their best life - Real, authentic, sharing from what we’re experiencing - Support on topics you may be struggling with We cannot wait to spend time with you each week. Thank you so much for tuning in! Liked today’s episode? Let us know by leaving us a review in the iTunes store and we would be forever grateful:    Find us on Instagram: @thedivinemaven @themindfulbabe   Visit our Websites: www.jessicahutto.com www.mindfulbabe.com