FRENCH YOURSELF TV PODCAST - SHARKPROD Content production

Today Ingrid calls her friend Lauryn EVARTS BOSSTICK of THE SKINNY CONFIDENTIAL. They sit over a clear Bodum gangster chic mug of Simply INULIN coffee, and talk it all: business, insta friendship, micro-blogging, being a small influencer, interacting with your audience, Intermittent fasting, SIMPLY INULIN coffee, working-out, and to each her own copy-cow Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themethod.mc Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench For all recipes mentionned in this podcast subscribe FREE at subscribe.themethodmc.com Follow Lauryn at instagram.com/theskinnyconfidential Visit her blog theskinnyconfidential.com Lauryn’s podcast https://tscpodcast.com/

INSANITY is DIETING over and over and expecting different RESULTS ! So listening to your gut may be the KEY to your MENTAL HEALTH & Your cure for Anxiety & Depression ultimately to your weight-loss ! When I look at bodies I don’t call them SKINNY or FAT, I often use the expression “HAPPY” or “SAD” and to tell you the truth lately I’ve been referring to some very thin rail bodies as “sad bodies” almost as much as I have about “overweight or unusually inflated bodies”. The bottom line is your body‘ appearance is an indication of how HEALTHY YOUR GUT is, and very often how healthy Your MIND feels. Isn’t it amazing how you often look into sleep-aids and mood boosting supplement when you are over-tired and turning your hopes to DIET when you are gaining weight inexplicably. When in fact the ANSWER is in your gut ! Today’s Episode 16 of Pardon My French! Is a WAKE-UP Call ☎️ your Gut called and said: FUCK YOUR DIET ! — the “gut-brain axis” is how to rethink Having a HAPPY BODYAnd by HAPPY I mean HEALTHY-KIND-OF-SKINNY ! Very often we speak of eating emotionally ... so we do agree Gut and Neurological cause to effect does happen... why not use reverse psychology and stop your insanity ? Why not think of a happy gut = a happy brain = a “HAPPY looking BODY” and now you know what I mean by happy. There is a reason some skinny women are called skinny bitches, that’s because it takes a whole lot of restrictions, a whole lot of processed DIET friendly food to abuse their guts and get skinny, and that makes for some very bitchy unhappy behavior ! — in today’s episode you will realize MORE REAL FOOD means less hunger, and reverse psychology the fuck out of your diet mind: it’s not about how many DIET muffins you can eat but rather how satisfied and happy you can be from one GANGSTER CHIC Simply REAL FOOD Briôche. My mom always said “Ne mélangeons pas les torchons et les serviettes” - Don’t mix cleaning racks with embroidered napkins ... if you look at eating as an emotion, let it be love towards yourself, don’t ever mix loving your body from within with diet, try this NEW MINDSET & finally get the different RESULT: HAPPY & suddenly loving your body ! Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc. Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench For all recipes mentionned in this podcast subscribe FREE at subscribe.themethodmc.com

In this episode, Ingrid brings on THE EXPERT when it comes to ENERGETICALLY transforming your life. TRACY L. CLARK, is Ingrid’s secret weapon as she calls her, the mentor that has given her the tools to follow her sharp intuition and find creative solutions to every problem, obstacle and adversity life has thrown her way. Together they discuss tools to MAKE SHIFT HAPPEN in your professional, Love, and everyday life as well as in your BODY. Ingrid felt she was no expert to advise on transforming your life, so she brought in her expert, the little voice behind Ingrid’s success and walk thru adversity to come out on top. INTUITION IS your best tool when it comes to happiness, professional success, and health. Tracy and Ingrid, show you how as they reminisce on their years of climbing their way on up thru the cycle of life as moms, business women, and intuitive sensible beings. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Find Ingrid’s COOKBOOK EBOOK and her SIMPLY THE BEST including 11 of HER favorite recipes, including a GANGSTER CHIC VIAL of SIMPLY THE BEST ras-el-hanout رأس الحانوت translates from ARABIC to " The Best in the Shop, a blend of more than 30 pure Moroccan Spices from the Market Find my Simply INULIN Recipe éclat de truffe au chocolat BRIÔCHE go to: simplyrecipesthemethodmc.com For our YOURTEA x SIMPLY INULIN Collab E-BOOK and 28 day program go to: FollowYourGut.themethodmc.com You can workout with Ingrid ANYWHERE ANYTIME with monthly unlimited access to THE METHOD® ORIGINAL MASTER SESSIONS from the comfort of your home. The subscription of €69.99 gives you unlimited access to more than 3:30 hours of workouts, 5 MASTER SESSIONS with Ingrid herself, pre-recorded in MONACO. Subscribe to the monthly membership at virtual.themethodmc.com The latest RELEASED Master Session “Instant BUTT LIFT” sidekick series is currently the most played and popular with our members. Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD® ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com Where to find Tracy and all of her goodness: About her: https://tracylclark.com/story/ website ‪tracylclark.com‬ sale for global online event ‪feb. 5th‬ try us out.half price https://tracylclark.kartra.com/page/global-feb-2019-limited facebook https://www.facebook.com/thetracylclarkshow/?ref=bookmarks Instagram https://www.instagram.com/tracylclark_/?hl=fr-ca podcast on itunes https://itunes.apple.com/us/podcast/tracy-l-clark/id1413856521?mt=2 transformation talk radio https://www.transformationtalkradio.com/show-details/the-tracy-l-clark-show-live-your-extraordinary-life-radio,202.html

Introduction PARDON MY FRENCH ! • Summary : today Ingrid gives FRENCH ÉTIQUETTE tips she learnt from her mom as a child that turned out to be great healthy habit triggers and surprising good for Cortisol levels and weightloss • BONJOUR !!!! • Tout simplement short ! • TACO SHELLS & FORKS • Finger Foods are unfrench ! • Eating Pizza like a fucking French gangster • Eating in plastic and hunger • 3 bite Rule and forks • Salad • Eat your salad after • Wait for the hostess’ bon appétit cue ! • Make a toast ! • Take your time • Cheese • Baguette • Baguettettiquette • Food is an ally • Eat together • Take momentum • You are what’s in your plate in France • Food is the bonus • Mailman teacher CEO • Love your skin from within • Real food • Show notes mention • AUREVOIR Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Find Ingrid’s COOKBOOK EBOOK and her SIMPLY THE BEST including 11 of HER favorite recipes, including a GANGSTER CHIC VIAL of SIMPLY THE BEST ras-el-hanout رأس الحانوت translates from ARABIC to " The Best in the Shop, a blend of more than 30 pure Moroccan Spices from the Market Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD® ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com Find our Simply INULIN Recipe collaboration with MYSEXYVEGGIES simplyrecipesthemethodmc.com You can workout with Ingrid ANYWHERE ANYTIME with monthly unlimited access to THE METHOD® ORIGINAL MASTER SESSIONS from the comfort of your home. The subscription of €69.99 gives you unlimited access to more than 3:30 hours of workouts, 5 MASTER SESSIONS with Ingrid herself, pre-recorded in MONACO. Subscribe to the monthly membership at virtual.themethodmc.com The latest RELEASED Master Session “Instant BUTT LIFT” sidekick series is currently the most played and popular with our members. THE MIND TO BODY POWER MENTOR SESSIONS can be booked for 20 mins- 45 mins or 70 mins with Ingrid at bodymindmentor.themethodmc.com

WHORE-MONES • Don’t just blame them for being a bitch • Disclaimer: Im not doctor • Finding freedom in knowledge • REcognizing symptoms of hormonal imbalance Symptoms • Cortisol and FOOD with benefits • Low Estrogen, Food with benefits • PCOS ESTROGEN DOMINANCE ANDROGENS & FOOD WITH BENEFITS • EATING REAL FOOD, Stop dieting to lose weight from within • Introducing Dara Kaplan •MEET BECKY WITH THE GOOD HAIR: she is just more than good hair, she literally educates us on Supplement, toxic Chinese soils your supplements may come from, FDA Bullshit, how her job implies dealing with the DEA, our JEWFRO hair, and so much more. Let me tell you this girl has brains ! She sounds like a SEXY BIOCHEMIST meets accidental badass publicist. I so feel home in this episode, back to my NEW YORK real talk with this super woman who Im lucky enough to call a friend, and my soon-to-be publicist too. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Find Ingrid’s COOKBOOK EBOOK and her SIMPLY THE BEST including 11 of HER favorite recipes, including a GANGSTER CHIC VIAL of SIMPLY THE BEST ras-el-hanout رأس الحانوت translates from ARABIC to " The Best in the Shop, a blend of more than 30 pure Moroccan Spices from the Market Find our Simply INULIN Recipe collaboration BAGEL & BRIÔCHE go to: simplyrecipesthemethodmc.com For our YOURTEA x SIMPLY INULIN Collab E-BOOK and 28 day program go to: FollowYourGut.themethodmc.com You can workout with Ingrid ANYWHERE ANYTIME with monthly unlimited access to THE METHOD® ORIGINAL MASTER SESSIONS from the comfort of your home. The subscription of €69.99 gives you unlimited access to more than 3:30 hours of workouts, 5 MASTER SESSIONS with Ingrid herself, pre-recorded in MONACO. Subscribe to the monthly membership at virtual.themethodmc.com The latest RELEASED Master Session “Instant BUTT LIFT” sidekick series is currently the most played and popular with our members. Follow DARA KAPLAN on INSTAGRAM: https://www.instagram.com/DaraKaye Visit Dara’s PUBLIC RELATION FIRM ‘s website WKC.rocks and the podcast website at prettyelectric.co FIND CW HEMP CBD https://www.cwhemp.com/all-charlottes-web-cannabinoid-hemp-cbd-supplements Listen to DARA ‘s podcast THE PRETTY ELECTRIC https://itunes.apple.com/fr/podcast/pretty-electric/id1418146063?l=en&mt=2 Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD® ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com

This week’s episode is fucking controversial, well part of it is. The first part is not a promotional clip for simply INULIN, it’s all your questions answered about SOLUBLE FIBER: INULIN and why SIMPLY INULIN is the best bet. We then discuss all the TELL-TALE SIGNS you need to look for in the SKINNY (SICK SKINNY) Bitch specialist, expert, influencer, public figure, blogger you trust and rely on as your-go-to for reco’s and education on health, wellness, fitness and diets, may actually just be an ADDERALL-HEAD ! Ingrid explains why this upsets her so much seeing PARK AVENUE PRE-MENOPAUSE bitches causing a penury of the ADD & ADHD drug that helps children in pharmacies, in their vain quest to being skinny enough for insta, wearing their size - 0 Chanel, and not actually practicing all the shit their preach to you. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Find Ingrid’s COOKBOOK EBOOK and her SIMPLY THE BEST including 11 of HER favorite recipes, including a GANGSTER CHIC VIAL of SIMPLY THE BEST ras-el-hanout رأس الحانوت translates from ARABIC to " The Best in the Shop, a blend of more than 30 pure Moroccan Spices from the Market Find our Simply INULIN Recipe collaboration with MYSEXYVEGGIES simplyrecipesthemethodmc.com You can workout with Ingrid ANYWHERE ANYTIME with monthly unlimited access to THE METHOD® ORIGINAL MASTER SESSIONS from the comfort of your home. The subscription of €69.99 gives you unlimited access to more than 3:30 hours of workouts, 5 MASTER SESSIONS with Ingrid herself, pre-recorded in MONACO. Subscribe to the monthly membership at virtual.themethodmc.com The latest RELEASED Master Session “Instant BUTT LIFT” sidekick series is currently the most played and popular with our members. Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD® ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com

Setting resolutions and intentions is a crack of shit ! Manifesting is more GANGSTER CHIC FRENCH — Manifesting means protesting in FRENCH. We also elaborate on the subject of contraceptive pill, does it really cause weight gain (FAT GAIN OR WATER GAIN)? Ingrid explains again the importance of understanding Estrogen dominance, and how that causes a weight gain popular diets and workouts can not take care of. Calorie-counting and Cardio are not the tools to deal with estrogen dominance. So what do you do if your waist size is affected by estrogen dominance? We discuss how Dieticians, nutritionists, doctors put so little emphasis on hormones and how it’s important for women in general to acquire a better knowledge of how hormones affect weight issues more than dieting and working out. And how sometimes dieting and certain workouts are doing the reverse effect wanted on weight as they cause inflammation of your hormonal glands. We discuss what VICTORIA ‘S SECRET MODELS have to go Thru for 4 months prior to the Fashion Show, and the « DRY » diet. We debate how the proof is in the SIMPLY INULIN pudding ! And we dial our friend DANIELLE PRAHL, Boss BITCH with a fuck you attitude to loser trolls, bullies and negative assholes. We discuss her tips to flushing out negativity and getting rid of negative people in our lives in 2019. Ps: she too says fuck a lot - we discuss my latest HATER message that turned me on to a brilliant idea for the podcast. We also talk about THE METHOD® work-out (no it’s not a plug) and how certain movements are hormone friendly. Ingrid also answers listeners questions about her fashion and personal style, why surgeons that advice a tummy tuck after children as the only recourse are assholes, and how she chooses her daily menus to cook for her family. Ingrid reminisces on the delectable smells of Moroccan cuisine she grew up with in her Grand-Ma’s ZOHRA ‘s kitchen and how she tried to reproduce these smells and savors by creating the few recipes she now shares on her E-cookbook, using her secret spice SIMPLY THE BEST (sold with the ebook). Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Find Ingrid’s COOKBOOK EBOOK and her SIMPLY THE BEST including 11 of HER favorite recipes, including a GANGSTER CHIC VIAL of SIMPLY THE BEST ras-el-hanout رأس الحانوت translates from ARABIC to " The Best in the Shop, a blend of more than 30 pure Moroccan Spices from the Market Find our Simply INULIN Recipe collaboration with MYSEXYVEGGIES simplyrecipesthemethodmc.com You can workout with Ingrid ANYWHERE ANYTIME with monthly unlimited access to THE METHOD® ORIGINAL MASTER SESSIONS from the comfort of your home. The subscription of €69.99 gives you unlimited access to more than 3:30 hours of workouts, 5 MASTER SESSIONS with Ingrid herself, pre-recorded in MONACO. Subscribe to the monthly membership at virtual.themethodmc.com The latest RELEASED Master Session “Instant BUTT LIFT” sidekick series is currently the most played and popular with our members. Follow DANIELLE PRAHL on INSTAGRAM: https://www.instagram.com/DaniellePrahl JOIN her webinars and learn how to become an entrepreneur making 6 figures https://danielleprahl.lpages.co/next-level-webinars-registration/ Listen to her podcast episode interviewing Ingrid on RULE BREAKER DREAM MAKER Episode 10 https://itunes.apple.com/fr/podcast/rule-breaker-dream-maker-podcast/id1434415855?l=en&mt=2&i=1000423458836 Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD® ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com

In this quick episode, Ingrid gives you just a few tricks to FRENCH-IZE your holiday, with a grain of intuition to bypass going by holiday guides and diet rules and end up with NEW YEARS RESOLUTIONS! That’s so un-French ! So drink some EGG-NOT and eat with your FRENCH GANGSTER CHIC Mind, kicking DIET RULES in their ugly fat ass ! She also takes her close FRIEND HELENA by surprise by calling her and putting her on the spot about how bitchy they can be together when it comes to bitches, bullies and copycows. The conversation is so fun and a behind the scenes of the magic of incredible connections on social media, and having a no-bullshit friend. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Find Ingrid’s COOKBOOK EBOOK and her SIMPLY THE BEST including 11 of HER favorite recipes, including a GANGSTER CHIC VIAL of SIMPLY THE BEST ras-el-hanout رأس الحانوت translates from ARABIC to " The Best in the Shop, a blend of more than 30 pure Moroccan Spices from the Market Find our Simply INULIN by THE METHOD®|THE BODY shop.themethodmc.com and our FOLLOW YOUR GUT collaboration EBOOK + 28 days pack With Your Tea at FollowYourGut.themethodmc.com Follow HELENA REICH on INSTAGRAM: https://www.instagram.com/hnreich SEE her gorgeous collection on Instagram.com/swoonluxellc Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com

On today’s episode, Ingrid gets personal and brings on her son Dylan. Dylan has an incredible story of overcoming adversity, beating the diagnosis of being on the spectrum, years of therapies and non-prescription treatments. He reminisces with his mom on the tough moments in life, being considered “not normal”, fighting back against bullies, dealing with his mom’s absence while serving an unfair sentence, being given up on by his biological father, getting adopted by Gil and the strong bond they share. Coming out on top, getting an international baccalaureate Magna Cum Laude (with honors) and living alone in London, being accepted to LAW SCHOOL in the UK. Ingrid chimes in and answers questions about therapies, being the mom of a child on the spectrum, refusing diagnosis and knowing her child is EXTRAORDINARY not abnormal. Chapters Introduction PARDON MY FRENCH ! • Summary • Fuck you very much ! • Step away from the asshole and their diagnosis • Intro DYLAN • Getting evaluated • Full-segment • Last thoughts ... my grain of salt as a mom • Listener Questions • Final thoughts • Bisous bisous xoxo Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Follow Dylan on Instagram.com/ _ddlm7 The doctor who cured Dylan’s disability and diagnosed him is Dr Cecelia McCarton of the McCarton Center in NYC https://www.mccarton.com/ The occupational willbarger therapy brush can be found on amazon https://www.amazon.com/Wilbarger-Therapy-Brush-Set-6/dp/B004LUH95Y/ref=mp_s_a_1_1?ie=UTF8&qid=1544729437&sr=8-1-spons&pi=AC_SX236_SY340_QL65&keywords=occupational+therapy+brush&psc=1 How to use: Run this plastic bristle brush over the skin with moderate pressure for uniquely calming sensory experience that provides proprioception. Do not use on face, stomach or chest. Set of 6 ensures that you'll have this calming brush wherever you are. Best when used with the guidance of a trained occupational therapist. Dylan was treated by a child development specialist / psychologist , a speech therapist, an occupational therapist, a special education therapist and had a special ed. Shadow in pre-school. The program (computer program) that took him out of the spectrum is FAST FORWORD http://www.fastforwordhome.com/ Find our Simply INULIN by THE METHOD®|THE BODY and INULIN Limited Edition Travel Packs & Vinyl Jar at shop.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com there are currently over 3 hours of workout sessions on the platform available for unlimited access to members. You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench

In today’s episode Ingrid chats with her guest Dr.Michelle Braude of THE FOOD EFFECT (London), medical doctor who graduated from UCL, and a registered Nutritionist with a Bachelor’s degree in Nutrition. she is regularly featured as an independent expert in The Times, The Daily Mail. Today, she joins Ingrid, who she shared a serendipitous story with, as they compare notes they realize they are one and the same when it comes to health, diet, fitness and dump some real truth squashing the myths that the diet & fitness industry have bestowed onto our nations of serial dieters, hardcore gym-goers and supplements consumers. Audience questions about rectifying hormonal imbalances thru eating healthy fats and the healthy mindset to go into holiday drinking and eating with. We also tap onto the new medical findings linking fertility to gut health. And the guts honest truth about FIBER, and INULIN. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Find our Simply INULIN by THE METHOD®|THE BODY shop.themethodmc.com and our FOLLOW YOUR GUT collaboration EBOOK + 28 days pack With Your Tea at FollowYourGut.themethodmc.com Follow Dr Michelle Braude on INSTAGRAM: https://www.instagram.com/thefoodeffectdr/ THE FOOD EFFECT Website and Blog: www.thefoodeffect.co.uk The Food Effect FACEBOOK page: https://www.facebook.com/thefoodeffectdr Order THE FOOD EFFECT DIET BOOK here: https://www.amazon.co.uk/Food-Effect-Diet-Weigh-Better-x/dp/034941582X and USA: https://www.amazon.com/Food-Effect-Diet-Weigh-Better/dp/034941582X Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com

In this episode, we answer listeners questions about how to cope with hormonal inflammation, what food help balance hormones and which food to avoid or watch out for. We discuss DE-MYTH about fats, they are healthy and help you get skinny. All the tell-tale signs you may answer YES to that may indicate diet and exercise aren’t what you need to lose weight but HORMONAL BALANCE. We remind you DIET has the word DIE in it. We talk business and dealing with COPYCATS, and how Ingrid deals with her own by seeing her copycow worth milking to be innovative and profit from. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com next week Dr. Michelle Braude joins us to weed out diet myths and answer questions follow her @thefoodeffectdr on INSTA We also shout out a food developer Sally @mysexyveggies who has creative recipes with tahini (a great progesterone hormone regulator since it contains sesame seeds) Find our Simply INULIN by THE METHOD®|THE BODY and INULIN SHOT NECKLACE at shop.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com

Today we answer listener questions about What we can do for THE GUT, in addition to adding INULIN. We discuss BULKING up at the gym and feeling water retention even though we’re doing everything right from eating to exercising. WET MUSCLE GAIN v. DRY MUSCLE GAIN: what are the 10 hormones to watch out for and how to play our cards right to transform a bulky frame to a long lean sculpted and toned frame (YES IT’S possible !). Listeners questions about BOTOX, hitting a plateau, hedonism and more. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Find our Simply INULIN by THE METHOD®|THE BODY and INULIN SHOT NECKLACE at shop.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench For PROBIOTIC YOGURTS Discussed in this episode: look for Lebane Labne or Middle-Easter Kefir, as a great source of probiotic. And Fermented or Raw cheeses

In this episode we discuss juicing and how it is against French hedonism logic: in other words stupid. You get a formal introduction to your new best friend: MRS LEPTIN ! It’s your new favorite hormone. How not to be a fucking cow ! And eat in porcelain plates and with silver cutlery can make you skinny and chic ! Ingrid also answers listener questions about skincare, working out, healthy snacks, how to get the HOT Men or at least one hot man ! ******** Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Find our Simply INULIN by THE METHOD®|THE BODY and INULIN SHOT NECKLACE at shop.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench FOR SKINCARE Erborian day cream https://www.amazon.com/gp/aw/d/B003TFFCLU/ref=mp_s_a_1_2_a_it?ie=UTF8&qid=1542384576&sr=8-2&keywords=erborian+ginseng+infusion&dpPl=1&dpID=417e7cXizIL&ref=plSrch (NOT SPONSORED) -- CLARISONIC WAND https://www.amazon.com/gp/aw/d/B06XWH1DYQ/ref=mp_s_a_1_sc_3_a_it?ie=UTF8&qid=1542384687&sr=8-3-spell&keywords=clsrisonic++face+massage (NOT SPONSORED) -- RODAN & FIELD EYE CREAM check out instagram.com/gutsandgloss (NOT SPONSORED) -- DARPHIN https://www.amazon.com/gp/aw/d/B00P44HLBS/ref=mp_s_a_1_3_a_it?ie=UTF8&qid=1542384794&sr=8-3&keywords=darphin+oil+rose&dpPl=1&dpID=212SW4HEYFL&ref=plSrch (NOT SPONSORED) -- MICRONEEDLING ROLLER https://www.amazon.com/gp/aw/d/B077SHM7S3/ref=mp_s_a_1_2_a_it?ie=UTF8&qid=1542384867&sr=8-2-spons&keywords=micro+needling&psc=1 (NOT SPONSORED)

In this episode, Ingrid chats with her husband Gil Kenny (DE LA MARE) about how they met, second chances at love, being monogamous in 2018, cheating, his 4567822 exes, and some of them psychos, beauty standards for men are different than for women, and answer some listeners relationship questions, and speak candidly about how they keep theirs hot and sexy! They talk SEX TOO ! Ingrid also answers questions about cellulite, and let’s you all know we all have some, she discusses how French table manners are likely to make you skinnier & gives you more CORTISOL Need-to-know tips. She also shouts out one of her AMAZING glamazon’s success story, with THE METHOD & Anti-Dieting and lets you know YOU ARE NOT A REMOTE CONTROL. ***** SHOW NOTES: Follow Ingrid on Instagram at Instagram.com/ingriddelamarekenny Follow GIL At instagram.com/GilKenny1969 follow his latest TV projects and executive production adventures at instagram.com/sharkprodofficial you can see all of his work here: Sharkprod.com Find our Simply INULIN by THE METHOD®|THE BODY and INULIN SHOT NECKLACE at shop.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench

In today's podcast we discuss Listener questions about CELERY juicing, listener VOICE MESSAGE question about healthy menu options in one day easy schmeazy and delicious. We discuss photoshop, body issues, and boob squeezing ! Whether the scale is a rigged lottery. Listener questions about SOY BEAN, stevia and truvia, estrogen mimickers in your healthy food. And we rap to Kendrick Lamar ! B!tch sit down BE HUMBLE ! Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Find Savannah and beg her to go on the VOICE UK at instagram.com/sav_dlm Find our Simply INULIN by THE METHOD®|THE BODY and INULIN SHOT NECKLACE at shop.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench For all recipes mentionned in this podcast subscribe FREE at subscribe.themethodmc.com the spice - secret spice I mention a lot is Has el' Hanout, to cook your kefta meat or even your Lemon Chicken with Celery. The Vinaigrette includes : Truffle flavored dijon mustard, truffle flavored olive oil, and balsamic modena vinegar. Whisk to a thick concentrate sauce and cut with a drop or 2 of water ! Et Voilà !