FRENCH YOURSELF TV PODCAST - SHARKPROD Content production

In this episode Ingrid debunks diet, health & weight loss myths the French make fun of or frown upon in American and English culture. the French, a nation fiercely proud of their cultural enlightenment and good taste, tease the Americans for lacking sophistication. "What’s the difference between an American and a pot of yoghurt? After a period of time, the yoghurt begins to develop cultures." Are we talking probiotics ? Tune in ! Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Purchase Ingrid’s COOKBOOK SIMPLY THE BEST in hardcover or softcover book.themethodmc.com Get our new revamped FUCKING BEAUTIFUL SIMPLY L’Huile de Rose Rose Oil from Morocco and the NEW TO GO vials beauty.themethodmc.com Get Ingrid’s Moroccan AMBER ROCKS Simply Parfum d’Ambiance to transcend your home with the smell of French aristocracy meets orient warmth and sexy Arabian moroccan night’s lifestyle.themethodmc.com The EXTREMLY IMPORTANT PERSON program EIP - 3 months of Simply INULIN auto-ship and Luxe Box delivery go here http://tiny.cc/EIP Watch Ingrid cooking class “THE RETREAT EXPERIENCE” how to make her Moroccan kefta style meatballs on our YouTube channel here https://youtu.be/UOqlm7hVZjc Watch Ingrid’s BREAKFAST & BEAUTY EVENT, the retreat experience at Grand Hotel du Cap Ferrat, and find out her favorite skincare, beauty routine and make-up all unsponsored - on her YouTube channel here https://youtu.be/0f0QBguG9J8 Follow THE METHOD® Instagram.com/themethod.mc Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com For our amazing FREE GUT HEALTHY FLAT TUMMY Simply Inulin chocolate chip cookies á la fleur de sel and GANGSTER CHIC BRIÔCHES simplyrecipes.themethodmc.com For more info about our transformation retreat go to retreat.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com The RETREAT EXPERIENCE 50 min workout master session is currently available and newly released. BOOK your Transformation RETREAT week for our 2020 session at the ICONIC GRAND HOTEL DU CAP FERRAT - it is currently sold out but you can find more info here retreat.themethodmc.com And email retreat@themethodmc.com to get on the waiting list if you still wish to attend. You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench You can find information about Ingrid’s one on one Mind-Body power mentor sessions here bodymindmentor.themethodmc.com For all recipes mentionned in this podcast FREE at simplyrecipes.themethodmc.com

In this episode Ingrid discusses how she does it all from running her company, training her staff, restructuring her whole business, moving her 2 kids to law school in the UK, cook a gourmet meal every night and still manages to look fresh and glowing in the morning. Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Purchase Ingrid’s COOKBOOK SIMPLY THE BEST in hardcover or softcover book.themethodmc.com Get our new revamped FUCKING BEAUTIFUL SIMPLY L’Huile de Rose Rose Oil from Morocco and the NEW TO GO vials beauty.themethodmc.com Get Ingrid’s Moroccan AMBER ROCKS Simply Parfum d’Ambiance to transcend your home with the smell of French aristocracy meets orient warmth and sexy Arabian moroccan night’s lifestyle.themethodmc.com The EXTREMLY IMPORTANT PERSON program EIP - 3 months of Simply INULIN auto-ship and Luxe Box delivery go here http://tiny.cc/EIP Watch Ingrid cooking class “THE RETREAT EXPERIENCE” how to make her Moroccan kefta style meatballs on our YouTube channel here https://youtu.be/UOqlm7hVZjc Watch Ingrid’s BREAKFAST & BEAUTY EVENT, the retreat experience at Grand Hotel du Cap Ferrat, and find out her favorite skincare, beauty routine and make-up all unsponsored - on her YouTube channel here https://youtu.be/0f0QBguG9J8 Follow THE METHOD® Instagram.com/themethod.mc Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com For our amazing FREE GUT HEALTHY FLAT TUMMY Simply Inulin chocolate chip cookies á la fleur de sel and GANGSTER CHIC BRIÔCHES simplyrecipes.themethodmc.com For more info about our transformation retreat go to retreat.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com The RETREAT EXPERIENCE 50 min workout master session is currently available and newly released. Read the article by HOUSE OF LOREN and her interview with Ingrid De La Mare-Kenny https://houseofloren.com/how-to-conquer-control-a-candid-interview-w-ingrid-de-la-mare-kenny-of-the-method/ BOOK your Transformation RETREAT week for our 2020 session at the ICONIC GRAND HOTEL DU CAP FERRAT - it is currently sold out but you can find more info here retreat.themethodmc.com And email retreat@themethodmc.com to get on the waiting list if you still wish to attend. You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench You can find information about Ingrid’s one on one Mind-Body power mentor sessions here bodymindmentor.themethodmc.com For all recipes mentionned in this podcast FREE at simplyrecipes.themethodmc.com

Today Ingrid discusses how to help your gut recover from bad diet habits and diet foods. She discusses organic v. Conventional foods & warns against health food that aren’t healthy including protein diet bars even if containing INULIN. She discusses whey protein, hair loss, soluble corn fiber. She explains the distinction between diet and health. What to look out for when re-establishing gut health and what food to start eating to achieve optimal gut health and permanent weight loss. Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Purchase Ingrid’s COOKBOOK SIMPLY THE BEST in hardcover or softcover book.themethodmc.com Get our new revamped FUCKING BEAUTIFUL SIMPLY L’Huile de Rose Rose Oil from Morocco and the NEW TO GO vials beauty.themethodmc.com Get Ingrid’s Moroccan AMBER ROCKS Simply Parfum d’Ambiance to transcend your home with the smell of French aristocracy meets orient warmth and sexy Arabian moroccan night’s lifestyle.themethodmc.com The EXTREMLY IMPORTANT PERSON program EIP - 3 months of Simply INULIN auto-ship and Luxe Box delivery go here http://tiny.cc/EIP Watch Ingrid cooking class “THE RETREAT EXPERIENCE” how to make her Moroccan kefta style meatballs on our YouTube channel here https://youtu.be/UOqlm7hVZjc Watch Ingrid’s BREAKFAST & BEAUTY EVENT, the retreat experience at Grand Hotel du Cap Ferrat, and find out her favorite skincare, beauty routine and make-up all unsponsored - on her YouTube channel here https://youtu.be/0f0QBguG9J8 Follow THE METHOD® Instagram.com/themethod.mc Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com For our amazing FREE GUT HEALTHY FLAT TUMMY Simply Inulin chocolate chip cookies á la fleur de sel and GANGSTER CHIC BRIÔCHES simplyrecipes.themethodmc.com For more info about our transformation retreat go to retreat.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com The RETREAT EXPERIENCE 50 min workout master session is currently available and newly released. BOOK your Transformation RETREAT week for our 2020 session at the ICONIC GRAND HOTEL DU CAP FERRAT - it is currently sold out but you can find more info here retreat.themethodmc.com And email retreat@themethodmc.com to get on the waiting list if you still wish to attend. You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench You can find information about Ingrid’s one on one Mind-Body power mentor sessions here bodymindmentor.themethodmc.com For all recipes mentionned in this podcast FREE at simplyrecipes.themethodmc.com

What’s a superhero to do with PCOS ? Dust Yourself Off and Try Again -with HOUSE OF LOREN’s Natalia Blasio Show Notes: On this episode Ingrid comes back from summer hiatus with a bang with a new REAL LIFE HERO segment. Natalia Loren Blasio, an accomplished blogger, mom and former serial dieter, tells her brave journey to hell and back with PCOS, shitty body image, misinformation about hormones, and finding her way back to her gut, intuition and healthy impressive weight loss inspired by Ingrid’s free content on Social Media, podcast interviews etc. While juggling motherhood, acne breakouts, gaining weight eating salads, and a disrupted endocrine system, Natalia tells her brave journey of “getting off the hamster wheel” and finally finding a path to balanced hormones and health. Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Purchase Ingrid’s COOKBOOK SIMPLY THE BEST in hardcover or softcover book.themethodmc.com Get our new revamped FUCKING BEAUTIFUL SIMPLY L’Huile de Rose Rose Oil from Morocco and the NEW TO GO vials beauty.themethodmc.com Get Ingrid’s Moroccan AMBER ROCKS Simply Parfum d’Ambiance to transcend your home with the smell of French aristocracy meets orient warmth and sexy Arabian moroccan night’s lifestyle.themethodmc.com The EXTREMLY IMPORTANT PERSON program EIP - 3 months of Simply INULIN auto-ship and Luxe Box delivery go here http://tiny.cc/EIP Watch Ingrid cooking class “THE RETREAT EXPERIENCE” how to make her Moroccan kefta style meatballs on our YouTube channel here https://youtu.be/UOqlm7hVZjc Watch Ingrid’s BREAKFAST & BEAUTY EVENT, the retreat experience at Grand Hotel du Cap Ferrat, and find out her favorite skincare, beauty routine and make-up all unsponsored - on her YouTube channel here https://youtu.be/0f0QBguG9J8 Follow THE METHOD® Instagram.com/themethod.mc Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com For our amazing FREE GUT HEALTHY FLAT TUMMY Simply Inulin chocolate chip cookies á la fleur de sel and GANGSTER CHIC BRIÔCHES simplyrecipes.themethodmc.com For more info about our transformation retreat go to retreat.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com The RETREAT EXPERIENCE 50 min workout master session is currently available and newly released. Read the article by HOUSE OF LOREN and her interview with Ingrid De La Mare-Kenny https://houseofloren.com/how-to-conquer-control-a-candid-interview-w-ingrid-de-la-mare-kenny-of-the-method/ BOOK your Transformation RETREAT week for our 2020 session at the ICONIC GRAND HOTEL DU CAP FERRAT - it is currently sold out but you can find more info here retreat.themethodmc.com And email retreat@themethodmc.com to get on the waiting list if you still wish to attend. You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench You can find information about Ingrid’s one on one Mind-Body power mentor sessions here bodymindmentor.themethodmc.com For all recipes mentionned in this podcast FREE at simplyrecipes.themethodmc.com Follow this week’s episode guest Instagram.com/houseofloren Check out her website houseofloren.com

This week’s episode makes the distinction between the French decisiveness when ordering food in the restaurant, and the tortured american’s indecisiveness who will read a menu back to back, debate on whether a certain dish is allowed, to end up making a choice based on a restrictive diet-minded intuition-ridden principle. Ingrid discusses how to quickly rely on your intuition to make a choice for food with health benefits rather than diet food deemed “healthy”, and end up with the best byproduct of such decision: permanent weight loss. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Purchase Ingrid’s COOKBOOK SIMPLY THE BEST in hardcover or softcover book.themethodmc.com Get our new FUCKING BEAUTIFUL SIMPLY L’Huile de Rose Rose Oil from Morocco beauty.themethodmc.com Get Ingrid’s Moroccan AMBER ROCKS Simply Parfum d’Ambiance to transcend your home with the smell of French aristocracy meets orient warmth and sexy Arabian moroccan night’s lifestyle.themethodmc.com Watch Ingrid cooking class “THE RETREAT EXPERIENCE” how to make her Moroccan kefta style meatballs on our YouTube channel here https://youtu.be/UOqlm7hVZjc Watch Ingrid’s BREAKFAST & BEAUTY EVENT, the retreat experience at Grand Hotel du Cap Ferrat, and find out her favorite skincare, beauty routine and make-up all unsponsored - on her YouTube channel here https://youtu.be/0f0QBguG9J8 Follow THE METHOD® Instagram.com/themethod.mc Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com For our amazing FREE GUT HEALTHY FLAT TUMMY Simply Inulin chocolate chip cookies á la fleur de sel and GANGSTER CHIC BRIÔCHES simplyrecipes.themethodmc.com For more info about our transformation retreat go to retreat.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com The RETREAT EXPERIENCE 50 min workout master session is currently available and newly released. BOOK your Transformation RETREAT week for our 2020 session at the ICONIC GRAND HOTEL DU CAP FERRAT here retreat.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench You can find information about Ingrid’s one on one Mind-Body power mentor sessions here bodymindmentor.themethodmc.com For all recipes mentionned in this podcast FREE at simplyrecipes.themethodmc.com

Interview with Ifrah Ahmed, Somali-Irish social activist, founder of the United Youth of Ireland non-governmental organization and the Ifrah Foundation - she tells her horrific story and her quest against FEMALE Genital Mutilation FGM. She chose to be the voice not the victim after escaping from war-ridden Somalia age 16, a victim of extreme sexual violence and FGM, she became an Irish citizen after seeking asylum in Ireland. Today at age 31, she is the sweetheart of Irish law-makers, and a voice that matters in the United Nations. She is joined in this interview by Leonie Kerins, her executive director, who gives us the specifics on the issue. If you think FGM is not happening near you think again. 200 million women in the world are victims of FGM, and 30 millions are currently at risk. Even in the United States where 17 states have yet to pass a legislation against FGM. You want to talk of WOMEN EMPOWERMENT ? Let’s ... it’s impossible if you look the other way knowing millions are currently mutilated for the simple fact that they are FEMALES. You can help : There are details on IFRAH FOUNDATION’s website of how people can help and donations can be made directly to Ifrah's Foundation from https://www.ifrahfoundation.org/ Please follow us on Twitter, Facebook & (increasingly!) Instagram.com/Ifrah.foundation We spoke about the US End FGM Network of organisations in the US working on this issues and their details can be accessed here: https://endfgmnetwork.org/members/ find out if your state has passed the legislation against FGM https://www.theahafoundation.org/wp-content/uploads/2019/05/MEDIA-REPORT_2019.pdf DONATE HERE: https://www.ifrahfoundation.org/donate

Ingrid De La Mare-Kenny gets real on content theft from blogs like goop or instagram copy cows and copy-paster. She stomps her foot and reclaims her philosophy that French etiquette and not eating with your mouthful can impact your waistline. She discusses American faux-Pas that can be fixed by french-etiquette to benefit your digestion, gut health and keep you as skinny as a wine drinking dessert eating french woman. She discusses her stand on whey protein powder and protein powders in general and why she decided to bring one on the market. She reconciles your relationship with food reminding you that in French the word food is called « nourriture » nourishment and perhaps that’s the key to the positive connotation on food and why food should be a happy place rather than a dreaded one that causes indecisiveness that makes French waiters so impatient when waiting on American patrons ... a lot of loose ends are tied together into a beautiful French now of gangster chicness. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Purchase Ingrid’s COOKBOOK SIMPLY THE BEST in hardcover or softcover book.themethodmc.com Get our new FUCKING BEAUTIFUL SIMPLY L’Huile de Rose Rose Oil from Morocco beauty.themethodmc.com Get Ingrid’s Moroccan AMBER ROCKS Simply Parfum d’Ambiance to transcend your home with the smell of French aristocracy meets orient warmth and sexy Arabian moroccan night’s lifestyle.themethodmc.com Watch Ingrid cooking class “THE RETREAT EXPERIENCE” how to make her Moroccan kefta style meatballs on our YouTube channel here https://youtu.be/UOqlm7hVZjc Watch Ingrid’s BREAKFAST & BEAUTY EVENT, the retreat experience at Grand Hotel du Cap Ferrat, and find out her favorite skincare, beauty routine and make-up all unsponsored - on her YouTube channel here https://youtu.be/0f0QBguG9J8 Follow THE METHOD® Instagram.com/themethod.mc Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com For our amazing FREE GUT HEALTHY FLAT TUMMY Simply Inulin chocolate chip cookies á la fleur de sel and GANGSTER CHIC BRIÔCHES simplyrecipes.themethodmc.com For more info about our transformation retreat go to retreat.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com The RETREAT EXPERIENCE 50 min workout master session is currently available and newly released. Read the article by JULETHEBEE (Julianne Osherow) including her bee’s touch on Ingrid’s Moroccan Lemon Chicken recipe https://julethebee.com/recibees/2019/5/16/moroccan-lemon-chicken She is the woman who dressed her pup Norman as a peacock to come out of the closet as a belly dancing Moroccan chef for the day ! You can see that on insta Instagram.com/julethebee Request some reading material from the retreat by emailing retreat@themethodmc.com BOOK your Transformation RETREAT week for our 2020 session at the ICONIC GRAND HOTEL DU CAP FERRAT here retreat.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench You can find information about Ingrid’s one on one Mind-Body power mentor sessions here bodymindmentor.themethodmc.com For all recipes mentionned in this podcast FREE at simplyrecipes.themethodmc.com

This week Ingrid’s husband GIL Is co-hosting. They talk relationship, sex, buying peacocks or not getting any sexy. 22cm long penises. The road to success in the movie industry. Not being afraid of strong females and their success. Do men care about stretch marks, and what makes a relationship last. Completely uncensored, fun, embarrassing, and real value. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Purchase Ingrid’s COOKBOOK SIMPLY THE BEST in hardcover or softcover book.themethodmc.com Get our new FUCKING BEAUTIFUL SIMPLY L’Huile de Rose Rose Oil from Morocco beauty.themethodmc.com Watch Ingrid cooking class “THE RETREAT EXPERIENCE” how to make her Moroccan kefta style meatballs on our YouTube channel here https://youtu.be/UOqlm7hVZjc Watch Ingrid’s BREAKFAST & BEAUTY EVENT, the retreat experience at Grand Hotel du Cap Ferrat, and find out her favorite skincare, beauty routine and make-up all unsponsored - on her YouTube channel here https://youtu.be/0f0QBguG9J8 Follow THE METHOD® Instagram.com/themethod.mc Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com For our amazing FREE GUT HEALTHY FLAT TUMMY Simply Inulin chocolate chip cookies á la fleur de sel and GANGSTER CHIC BRIÔCHES simplyrecipes.themethodmc.com For more info about our transformation retreat go to retreat.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com The RETREAT EXPERIENCE 50 min workout master session is currently available and newly released. Request some reading material from the retreat by emailing retreat@themethodmc.com BOOK your Transformation RETREAT week for our 2020 session at the ICONIC GRAND HOTEL DU CAP FERRAT here retreat.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench You can find information about Ingrid’s one on one Mind-Body power mentor sessions here bodymindmentor.themethodmc.com For all recipes mentionned in this podcast FREE at simplyrecipes.themethodmc.com Follow this week’s episode Co-host Ingrid’s husband GIL Kenny Instagram.com/SharkprodOfficial

Today Ingrid interviews her girl crush KATHERINE GARBARINO aka KGMTL the Montreal “it-girl” blogger around-town. She kind of has that uncanny realness thing about her that gives her so much integrity when she talks health, wellness, beauty, skincare and fertility. Ingrid & Katherine are dead-Ringers for one another, they literally agree on everything except maybe on bullet-proof coffee ! But that’s alright because Katherine swears by Simply INULIN In hers ! Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Purchase Ingrid’s COOKBOOK SIMPLY THE BEST in hardcover or softcover book.themethodmc.com Watch Ingrid cooking class “THE RETREAT EXPERIENCE” how to make her Moroccan kefta style meatballs on our YouTube channel here https://youtu.be/UOqlm7hVZjc Watch Ingrid’s BREAKFAST & BEAUTY EVENT, the retreat experience at Grand Hotel du Cap Ferrat, and find out her favorite skincare, beauty routine and make-up all unsponsored - on her YouTube channel here https://youtu.be/0f0QBguG9J8 Follow THE METHOD® Instagram.com/themethod.mc Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com For our amazing FREE GUT HEALTHY FLAT TUMMY Simply Inulin chocolate chip cookies á la fleur de sel and GANGSTER CHIC BRIÔCHES simplyrecipes.themethodmc.com For more info about our transformation retreat go to retreat.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com The RETREAT EXPERIENCE 50 min workout master session is currently available and newly released. Request some reading material from the retreat by emailing retreat@themethodmc.com BOOK your Transformation RETREAT week for our 2020 session at the ICONIC GRAND HOTEL DU CAP FERRAT here retreat.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench You can find information about Ingrid’s one on one Mind-Body power mentor sessions here bodymindmentor.themethodmc.com For all recipes mentionned in this podcast FREE at simplyrecipes.themethodmc.com Follow this week’s episode guest KATHERINE Instagram.com/KGMTL And her recipe account Instagram.com/kgskitchen

As Ingrid is literally stepping off her RETREAT CLOUD (her magical THE METHOD®️ transformation one week retreat at Grand Hotel du Cap Ferrat ) she can’t help but reflect on those people that hide behind their screen and hate on women and tells them how they are missing out in life !!! Big time ! She is dropping the truth about how good it feels to be a GIRL’s GIRL !She says the day I started catering to WOMEN, is the day I became a REAL WOMAN ! I work with women incredible ones, I trust women in my everyday life, I employ women, and I love them. She also explains how technically being kind to other women can make you skinny ! For real Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themethod.mc Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com For our amazing FREE GUT HEALTHY FLAT TUMMY Simply Inulin chocolate chip cookies á la fleur de sel and GANGSTER CHIC BRIÔCHES simplyrecipes.themethodmc.com For more info about our transformation retreat go to retreat.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com The RETREAT EXPERIENCE 50 min workout master session is currently available and newly released. Request some reading material from the retreat by emailing retreat@themethodmc.com BOOK your Transformation RETREAT week for our 2020 session at the ICONIC GRAND HOTEL DU CAP FERRAT here retreat.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench You can find information about Ingrid’s one on one Mind-Body power mentor sessions here bodymindmentor.themethodmc.com For all recipes mentionned in this podcast FREE at simplyrecipes.themethodmc.com Follow next week’s episode guest KATHERINE Instagram.com/KGMTL

Today is about MENTAL WELLNESS ! why ? Because Ingrid brings on Julie Lauren the host of podcast HASHTAG NO FILTER! And she is an expert in not giving a flying fuck ... this woman must literally have the lowest cortisol level ever, and that makes her the perfect expert to bring on to explain how to draw conclusions from set backs and let them turn you into a badass person that’s unfuckablewith. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themethod.mc Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic Follow Julie Lauren on Instagram.com/julielauren14 Listen to Hashtag No Filter episode 34: Ingrid is her guest https://itunes.apple.com/fr/podcast/hashtag-no-filter/id1330866912?l=en&mt=2 Listen to Ingrid on THE PRETTY ELECTRIC PODCAST PART 1 https://itunes.apple.com/fr/podcast/pretty-electric/id1418146063?l=en&mt=2&i=1000431687326 Part 2 https://itunes.apple.com/fr/podcast/pretty-electric/id1418146063?l=en&mt=2&i=1000432344280 Ingrid’s current read : EVERYMAN’s Talmud by ABRAHAM COHEN Ask Gil to buy her a peacock or 2 by tagging him on a post Instagram.com/gilkenny69 Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com For our amazing FREE GUT HEALTHY FLAT TUMMY Simply Inulin chocolate chip cookies á la fleur de sel and GANGSTER CHIC BRIÔCHES simplyrecipes.themethodmc.com For more info about our transformation retreat go to retreat.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench You can find information about Ingrid’s one on one Mind-Body power mentor sessions here bodymindmentor.themethodmc.com For all recipes mentionned in this podcast FREE at simplyrecipes.themethodmc.com

This episode is all about YOUR KIDS ! Don’t be their drug dealers, don’t teach them the powder in shakes mentality including INULIN or protein powder. REAL MOMS give their kids real food ! Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themethod.mc Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com For our amazing FREE GUT HEALTHY FLAT TUMMY Simply Inulin chocolate chip cookies á la fleur de sel and GANGSTER CHIC BRIÔCHES simplyrecipes.themethodmc.com For more info about our transformation retreat go to retreat.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench You can find information about Ingrid’s one on one Mind-Body power mentor sessions here bodymindmentor.themethodmc.com For all recipes mentionned in this podcast FREE at simplyrecipes.themethodmc.com

HAPPY INTERNATIONAL WOMEN’s day ! Today honoring women’s various superpowers Ingrid brings on business powerhouse Devyn Penney, and talks becoming a Woman entrepreneur, scaling your business and saying fuck you to fear, leading with intuition. She also brings on a FOLLOWER CAROLINE turned influencing and inspiring superhero to us all sharing her health journey and quick U-turn back to her gut and intuition following Ingrid’s tips and using Simply INULIN, to heal her skin from a 12 year long battle with Eczema Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themethod.mc Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com For more info about our transformation retreat go to retreat.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench You can find information about Ingrid’s one on one Mind-Body power mentor sessions here bodymindmentor.themethodmc.com For all recipes mentionned in this podcast FREE at simplyrecipes.themethodmc.com Follow DEVYN PENNEY at instagram.com/DEVYNPENNEY Find Ingrid’s interview on STYLEYOURBIZ https://www.devynpenney.com/styleyourbizinitiative/style-your-biz-with-ingrid-de-la-mare-kenny-ceo-founder-of-the-method

On this episode, we discuss psychological tactics and triggers all around us that get us to trust, believe and consume to ultimately feel like our gut and hormones have been fucked over. Ingrid also brings on one of her “Instagram follower” SHANNON, to share her story from dieting and fucking up her hormones and metabolism, to deciding to change her mindset completely and START LIVING like a fucking chic gangster with a tight sexy ass to go with it ! Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themethod.mc For our LINE OF PRODUCTS on insta follow instagram.com/simplygangsterchic Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com For more information on the TRANSFORMATION RETREAT April 3 to 14 in the south of France at iconic grand hotel du cap go to retreat.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 To have a MIND TO BODY POWER MENTOR SESSION with me via Skype or in person go to bodymindmentor.themethodmc.com You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench For all recipes mentionned in this podcast subscribe FREE at subscribe.themethodmc.com Follow Shannon on Instagram Instagram.com/shrazzy

FEAR OF FOOD is a thing and it has turned many into assholes... we discuss why. Ingrid’s guests today are real life followers who made a mindset shift from following her tips. They’re the real heros, as it takes guts to just go out on a limb and listen to a social media influence. They come on as experts, with their inspiring shifts and their tips to change mindsets from diet and food fear to being gangster chic and having happy bodies. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themethod.mc Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench For all recipes mentionned in this podcast subscribe FREE at subscribe.themethodmc.com Follow Rachida on insta at Instagram.com/Rachida.elaouertani follow Alexis Instagram.alexiskimberlyw