Ep.18: A diet ASSHOLE is someone scared shit of potatoes and avocados ! Be your own GURU!

Summary: FEAR OF FOOD is a thing and it has turned many into assholes... we discuss why. Ingrid’s guests today are real life followers who made a mindset shift from following her tips. They’re the real heros, as it takes guts to just go out on a limb and listen to a social media influence. They come on as experts, with their inspiring shifts and their tips to change mindsets from diet and food fear to being gangster chic and having happy bodies. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themethod.mc Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench For all recipes mentionned in this podcast subscribe FREE at subscribe.themethodmc.com Follow Rachida on insta at Instagram.com/Rachida.elaouertani follow Alexis Instagram.alexiskimberlyw