Happy Mind: Meditations from the Ancient World to Modernity
Summary: Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired by the original teachings of Taoist, Buddhist and Hindu masters like Lao Tzu, Buddha and Krishna, Christian masters like Mary Magdalene, Jesus and Teresa of Avila, Greek masters like Plotinus, Plato and Pythagoras, Islamic masters like Rumi, Ibn Arabi, Attar, and Hafez, and pre-historic masters from Polynesia, Australia and the Americas. From Buddhism to Taoism, from Astrology to Platonism, from Medieval Alchemists to Central Asian poets of yore, (and more), this podcast provides an easy way to access the simple meditation and happy life practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you. See acast.com/privacy for privacy and opt-out information.
- Visit Website
- RSS
- Artist: Zebediah Rice
- Copyright: All rights reserved serenasystem.com
Podcasts:
Peace and calm are inherent features of your true self. You can use this meditation to rediscover that peaceful and calm presence within. This is a 30 minute version of the Peace guided meditation.For those who like to work with chakra energies, the peace sensibility aligns with the 4th Chakra (also called the Anahata or heart chakra) so you can concentrate on that part of your energetic and physical body as the meditation unfolds. See acast.com/privacy for privacy and opt-out information.
An inner sense of peace and calm is always present within you. You can use this meditation to restore a peaceful and calm presence. This is a 20 minute version of the Peace guided meditation.For those who like to work with chakra energies, the peace sensibility aligns with the 4th Chakra (also called the Anahata or heart chakra) so you can concentrate on that part of your energetic and physical body as the meditation unfolds. See acast.com/privacy for privacy and opt-out information.
Use this meditation to restore a peaceful and calm presence. This is a 10 minute version of the Peace guided meditation. For those who like to work with chakra energies, the peace sensibility aligns with the 4th Chakra (also called the Anahata or heart chakra) so you can concentrate on that part of your energetic and physical body as the meditation unfolds. See acast.com/privacy for privacy and opt-out information.
The mistakes that people make can harm other people, sometimes profoundly. Everyone has been on both sides of this unfortunate reality and as a result we each hold the emotional scars that accompany the giving and receiving of this kind of pain. Fortunately, the suffering that you inflicted because of your actions or choices (or that you experienced because of someone else's) can be transcended. The pain of your life now can be healed. This meditation will help you do that. This is a 60 minute version of the Unlocking Forgiveness guided meditation. See acast.com/privacy for privacy and opt-out information.
Everyone makes mistakes, and sometimes these mistakes harm other people. Everyone has been on both sides of this unfortunate reality so we each hold the emotional scars that accompany the giving and receiving of this kind of pain. Fortunately, the suffering that you inflicted because of your actions or choices (or that you experienced because of someone else's) can be transcended. The pain of your life now can be healed. This meditation will help you do that. This is a 45 minute version of the Unlocking Forgiveness guided meditation. See acast.com/privacy for privacy and opt-out information.
We have all made mistakes. And sometimes those mistakes cause other people pain. Everyone has been on both sides of this unfortunate reality. The suffering that you inflicted because of your actions or choices (or that you experienced because of someone else's) can be transcended. The pain of your life now can be healed. This meditation will help you do that. This is a 30 minute version of the Unlocking Forgiveness guided meditation. See acast.com/privacy for privacy and opt-out information.
When someone harms another, we can say that they are acting out of ignorance, confusion or fear. It may seem like they are acting deliberately and in a way they are. But trace that action to its source and you will find ignorance, confusion or fear. So we can say that they are making a mistake, and sometimes these mistakes harm other people in horrible ways. Everyone has been on both sides of this unfortunate reality to one degree or another. This means that we each hold the emotional scars that accompany the giving and receiving of this kind of pain. Fortunately, the suffering that you inflicted because of your actions or choices (or that you experienced because of someone else's) can be transcended. The pain of your life now can be healed. This meditation will help you do that. This is a 20 minute version of the Unlocking Forgiveness guided meditation. See acast.com/privacy for privacy and opt-out information.
People harm others out of ignorance, confusion or fear. It may seem like they are acting deliberately and in a way they are. But trace the action to its source and you will find ignorance, confusion or fear. So we can think of these actions as mistakes and sometimes these mistakes really do harm other people. Everyone has been on both sides of this unfortunate reality. This means that we each hold the emotional scars that accompany the giving and receiving of this kind of pain. Fortunately, the suffering that you inflicted because of your actions or choices (or that you experienced because of someone else's) can be transcended. The pain of your life now can be healed. This meditation will help you do that. This is a 10 minute version of the Unlocking Forgiveness guided meditation. See acast.com/privacy for privacy and opt-out information.
This is a 30 minute version of "A Happy, Loved, Positive You" guided meditation. See acast.com/privacy for privacy and opt-out information.
Your best self exists as a sort of template or archetype. It is available to be activated by you at any time you choose. Take a few moments each day to direct your intention to manifesting this version of you in the world of forms and phenomena. This meditation will aid you in that project. It is a 30 minute version of the "A Beautiful You" guided meditation. See acast.com/privacy for privacy and opt-out information.
Learn to use the power of your consciousness to direct the energy of the universe to manifest your best self in your body in the world right now.You have the power to move your awareness. Practice moving it to the very best 'you' and watch the changes that unfold in your body and your self in the world. This is a 20 minute version of the 'A Beautiful You' guided meditation. See acast.com/privacy for privacy and opt-out information.
You have the power to move your awareness. Learn to use the power not only to move your awareness to the very best 'you' but deploy that power to direct the energy of the universe to manifest that best self in your body in the world.This is a 10 minute version of the 'A Beautiful You' guided meditation. See acast.com/privacy for privacy and opt-out information.
A 30 minute guided meditation that walks you through unlocking your hidden potential for experiencing love as an energetic force in your body and in your life. See acast.com/privacy for privacy and opt-out information.
In this 20 minute guided meditation, harness the healing power of love for yourself as well for as those around you. See acast.com/privacy for privacy and opt-out information.
A 10 minute guided meditation to unlock your power of love. This love is for yourself as well as those around you. See acast.com/privacy for privacy and opt-out information.
