Happy Mind: Meditations from the Ancient World to Modernity

Many people worry about providing the basics. Whether it is making a living for yourself or making sure your family has enough, at some point in life most people will encounter this challenge. Some will struggle with it throughout life. There is outer work (in the physical domain) that is required to remedy these sorts of situations, but there is inner work that is even more important. It is this inner work that sets the stage for the physical world to yield its bounty. This meditation will help guide you on that inner journey to awakening and embracing the change that awaits you.It is a 20 minute version of the Protected & Provided for guided meditation. See acast.com/privacy for privacy and opt-out information.

It is normal to feel anxious about providing a living for yourself or your family. Particularly when we lose a job or are struggling to make ends meet with the income we do have, these feelings arise. In addition to the outer work that is required to remedy these sorts of situations, there is an inner work that is even more important. This meditation will help guide you on that inner journey to awakening and embracing the change that awaits you.This is a 10 minute version of the Protected & Provided for guided meditation. See acast.com/privacy for privacy and opt-out information.

This is a 60 minute guided meditation that will help you connect to the invisible energy all around you. By tapping in to that energy you will be relaxed and strengthened See acast.com/privacy for privacy and opt-out information.

This is a 45 minute guided meditation that will help you connect to the invisible energy all around you. By tapping in to that energy you will be relaxed and strengthened. See acast.com/privacy for privacy and opt-out information.

This is a 30 minute guided meditation that will help you connect to the invisible energy all around you. By tapping in to that energy you will be relaxed and strengthened. See acast.com/privacy for privacy and opt-out information.

This is a 20 minute guided meditation that will help you connect to the invisible energy all around you. By tapping in to that energy you will be relaxed and strengthened. See acast.com/privacy for privacy and opt-out information.

This is a 10 minute guided meditation that will help you connect to the invisible energy all around you. By tapping in to that energy you will be relaxed and strengthened. See acast.com/privacy for privacy and opt-out information.

The physical body we can perceive with our senses and our everyday consciousness is not all there is to you. You also have an energetic body. And instability or holding in your energetic body can be the source of many a physical or psychological malady. The energetic body is composed of a series of energetic wheels or "chakras" that follow the line of your spine. Your first chakra lies at the base of your spine. When your first chakra is blocked or out of balance, you may feel fearful or anxious or you may manifest any number of other negative feeling states. Depending on your emotional predispositions, this could appear as anger or irritability, a deep sense of insecurity or worry, even panic or depression. And of course there are the myriad of physical ailments such as problems in the colon, with the bladder, with elimination, or with lower back, leg, or feet (and in men, prostate issues). This meditation will help restore balance and open your first chakra to the ever present flow of healing energy available to all of us at any time.This is a 60 minute version of the You Are Safe And Secure guided meditation. See acast.com/privacy for privacy and opt-out information.

From ancient times, the enlightened ones have taught that the physical body you can perceive with your senses and your everyday consciousness isn't all there is to you. You also have an energetic body. And instability or holding in your energetic body can be the source of many a physical or psychological malady. The energetic body is composed of a series of energetic wheels or "chakras" that follow the line of your spine. Your first chakra lies at the base of your spine. When your first chakra is blocked or out of balance, you may feel fearful or anxious or you may manifest any number of other negative feeling states. Depending on your emotional predispositions, this could appear as anger or irritability, a deep sense of insecurity or worry, even panic or depression. And of course there are the myriad of physical ailments such as problems in the colon, with the bladder, with elimination, or with lower back, leg, or feet (and in men, prostate issues). This meditation will help restore balance and open your first chakra to the ever present flow of healing energy available to all of us at any time.This is a 45 minute version of the You Are Safe And Secure guided meditation. See acast.com/privacy for privacy and opt-out information.

Many people believe that the physical body we can perceive with our senses and our everyday consciousness is all there is to us. But you also have an energetic body. And instability or holding in your energetic body can be the source of many a physical or psychological malady. The energetic body is composed of a series of energetic wheels or "chakras" that follow the line of your spine. Your first chakra lies at the base of your spine. When your first chakra is blocked or out of balance, you may feel fearful or anxious or you may manifest any number of other negative feeling states. Depending on your emotional predispositions, this could appear as anger or irritability, a deep sense of insecurity or worry, even panic or depression. And of course there are the myriad of physical ailments such as problems in the colon, with the bladder, with elimination, or with lower back, leg, or feet (and in men, prostate issues). This meditation will help restore balance and open your first chakra to the ever present flow of healing energy available to all of us at any time.This is a 30 minute version of the You Are Safe And Secure guided meditation. See acast.com/privacy for privacy and opt-out information.

Instability or holding in your energetic body can be the source of many a physical or psychological malady. When your first chakra is blocked or out of balance, you may feel fearful or anxious or you may manifest any number of other negative feeling states. Depending on your emotional predispositions, this could appear as anger or irritability, a deep sense of insecurity or worry, even panic or depression. And of course there are the myriad of physical ailments such as problems in the colon, with the bladder, with elimination, or with lower back, leg, or feet (and in men, prostate issues). This meditation will help restore balance and open your first chakra to the ever present flow of healing energy available to all of us at any time.This is a 20 minute version of the You Are Safe And Secure guided meditation. See acast.com/privacy for privacy and opt-out information.

When your first chakra is blocked or out of balance, you may feel fearful or anxious or you may manifest any number of other negative feeling states. Depending on your emotional predispositions, this could appear as anger or irritability, a deep sense of insecurity or worry, even panic or depression. This meditation will help restore balance and open your first chakra to the ever present flow of healing energy available to all of us at any time.This is a 10 minute version of the You Are Safe And Secure guided meditation. See acast.com/privacy for privacy and opt-out information.

Though your consciousness is dominated by the information coming in from your senses and the emotions and thought patterns that the mind generates, there is a world of energy that is invisible to most of us most of the time. But this doesn't mean that it isn't there. The root chakra, located at the base of your spine, is the connection point to the energy that permeates this physical world of ours. The fluctuating, vibrant fields of energy that we are immersed in and a part of (for matter is energy in a different form after all) can be connected to and sensed by bringing your attention to this chakra. And energy isn't just the sort of energy you are probably thinking of. There is the level of energy and light that we can measure with our detectors and comprehend with our senses. And then there is an entirely different level of what we might call spiritual energy or Qi. This guided meditation will give you a sense of what this other energy is like and how it connects to the energy of the physical dimension. If you work on it enough, you will be on your way to opening and activating this chakra and therefore aligning it with the energy of the world around you. The power that comes from this cleansing and alignment is difficult to explain in words. So, enjoy!This is a 60 minute version of the Condensed Energy guided meditation. See acast.com/privacy for privacy and opt-out information.

There is more to you than just the flesh and guts of your physical body. You may think that your body plus your thoughts or the contents of your consciousness is all there is to you. But the great masters from disperse regions and times have explored this question and each reached the same conclusion. One level up from the physical world of course are your emotions and then the next layer is your thoughts. But there are several layers or levels of being above those three. The easiest one to access is your energetic body. Your consciousness is dominated by the information coming in from your senses and the emotions and thought patterns that your mind generates so it is hard for you to notice that there this world of energy all around and within you. All of this matter and energy in the physical and energetic dimensions is interacting with your body and your mind all the time. The root chakra, located at the base of your spine, is the connection point to the energy this dimension of energy that permeates this physical world of ours. The fluctuating, vibrant fields of energy that we are immersed in and a part of can be connected to and sensed by bringing your attention to this chakra. And there is tremendous healing potential, both physically and emotionally, by connecting and harmonizing with these fields of energy. This guided meditation will give you a sense of what that means and start you on your journey to activating this chakra and aligning it with the energy of the world around you. This is a 45 minute version of the Condensed Energy guided meditation. See acast.com/privacy for privacy and opt-out information.

You may think that your physical body is all there is to you (other than maybe your thoughts or the contents of your consciousness). But the great masters from disperse regions and times have explored this question and each reached the same conclusion. There is more to you than just the meat of your form. Quite a lot more, it turns out. One level up from the physical world of course are your emotions and then the next layer is your thoughts. But there are several layers or levels of being above those three. The easiest one to access is your energetic body. Your consciousness is dominated by the information coming in from your senses and the emotions and thought patterns that your mind generates so it is hard for you to notice that there this world of energy all around and within you. All of this matter and energy in the physical and energetic dimensions is interacting with your body and your mind all the time. The root chakra, located at the base of your spine, is the connection point to the energy this dimension of energy that permeates this physical world of ours. The fluctuating, vibrant fields of energy that we are immersed in and a part of can be connected to and sensed by bringing your attention to this chakra. And there is tremendous healing potential, both physically and emotionally, by connecting and harmonizing with these fields of energy. This guided meditation will give you a sense of what that means and start you on your journey to activating this chakra and aligning it with the energy of the world around you. This is a 30 minute version of the Condensed Energy guided meditation. See acast.com/privacy for privacy and opt-out information.