Summary: <p>Peace and calm are inherent features of your true self. You can use this meditation to rediscover that peaceful and calm presence within. This is a 30 minute version of the Peace guided meditation.</p><br><p>For those who like to work with chakra energies, the peace sensibility aligns with the 4th Chakra (also called the Anahata or heart chakra) so you can concentrate on that part of your energetic and physical body as the meditation unfolds.</p><br><hr><p style="color: grey; font-size: 0.75em;"> See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
