Summary: People harm others out of ignorance, confusion or fear. It may seem like they are acting deliberately and in a way they are. But trace the action to its source and you will find ignorance, confusion or fear. So we can think of these actions as mistakes and sometimes these mistakes really do harm other people. Everyone has been on both sides of this unfortunate reality. This means that we each hold the emotional scars that accompany the giving and receiving of this kind of pain. Fortunately, the suffering that you inflicted because of your actions or choices (or that you experienced because of someone else's) can be transcended. The pain of your life now can be healed. This meditation will help you do that. This is a 10 minute version of the Unlocking Forgiveness guided meditation.<br><hr><p style="color: grey; font-size: 0.75em;"> See <a style="color: grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>
