Unpopular Politics with Tommy Caldwell
Summary: Politics was once for insiders, but citizens have taken a peek behind the curtain of a global bureaucracy in the wake of the pandemic. We elect politicians to serve the people's best interests, but it is evident our 'leaders' serve their interests, not ours. Changing the system starts with having open conversations in good faith, and that is what you will find here. If would like to support Tommy's Political efforts, please follow this link, head to www.tommycaldwell.net
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Podcasts:
Heavy Brain was the book of the month for the ladies at the Improvement Project, so this is an interview I did with Dr.Peggy Malone about all things fitness psychology. Enjoy!
In this AMA Tommy answers: Do you need to count calories/macros to lose fat? Is there a 'best time of day' to exercise? Is there a specific balance of cardio vs strength training I should aim for? What is a good balance of intermittent fasting with fasted workouts? Are there supplements I should be taking? What do you do about sauces and marinades etc? Does washing your produce with vinegar and baking soda remove pesticides? Is saturated fat bad for my health? What does Tommy eat every day?
In this episode Tommy delivers key action steps that listeners can start taking in order to live a better life and solve the five fitness factors.
In the last episode of the five part series Tommy discusses the biological factors (both genetic and environmentally driven) that can result in health issues.
How do things like plate size, background noise, and smart marketing affect the kind and amount of food we eat?
In part 3 of the five fitness factors series, Tommy discusses the impact of the food industry, and our social/societal environment in our health.
In part 2 of this series Tommy discusses the connection between adverse life experiences, unmanaged emotions, and our drive to self-medicate with food, alcohol, technological distraction, and lazyness.
In part 1 of the Five Fitness Factors series Tommy discusses why we have an innate drive to consume sugar, fat, and be lazy.
In this episode Tommy introduces listeners to the concept of the five fitness factors that must be understood and considered when making long-term changes to our health and fitness.
Questions answered in this Q and A What is my daily routine? What emotional eating issues do I struggle from? What are my Top 5 books for improved health? What to do if meditation/mindfulness doesn't work for you? Why is it important to understand the roots of your emotional drivers? What are some simple strategies for late night snacking? How can I minimize the damage of snacking/overeating?
Tommy and Dr.Bartol answer one of the most popular questions in health and fitness: can I enjoy an adult beverage and still drop pounds?
Tommy and Dr.Bartol discuss the myth of the weight loss cleanse
Tommy and Dr.Bartol discuss the importance of the exercise that takes place outside of the gym when it comes to making progress.
Tommy and Dr.Bartoll discuss the idea that eating too little might be leading to a larger waistline.
Tommy and Dr.Bartol discuss what metabolic flexibility is and why attaining it might be the key to reaching your health goals.
