AMA #1 (Ask Me Anything)

Summary: Questions answered in this Q and A What is my daily routine? What emotional eating issues do I struggle from? What are my Top 5 books for improved health? What to do if meditation/mindfulness doesn't work for you? Why is it important to understand the roots of your emotional drivers? What are some simple strategies for late night snacking? How can I minimize the damage of snacking/overeating?