Unpopular Politics with Tommy Caldwell show

Unpopular Politics with Tommy Caldwell

Summary: Politics was once for insiders, but citizens have taken a peek behind the curtain of a global bureaucracy in the wake of the pandemic. We elect politicians to serve the people's best interests, but it is evident our 'leaders' serve their interests, not ours. Changing the system starts with having open conversations in good faith, and that is what you will find here. If would like to support Tommy's Political efforts, please follow this link, head to www.tommycaldwell.net

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Podcasts:

 Emotional Eating and Food Addiction Series Ep.3- How to work with, not against yourself | File Type: audio/x-m4a | Duration: 1597

To join the free emotional eating and food addiction Facebook group FOLLOW THIS LINK (https://www.facebook.com/groups/overcomefoodaddiction/) To purchase Tommy's Book, Heavy Brain, CLICK HERE (https://amzn.to/3dVyxJP) When we aim to take control of our most unhealthy behaviours, we try to eliminate the behaviour altogether. In this episode, Tommy discusses why the cold turkey approach to behaviour change rarely ever works, and how a management approach of working with yourself produces greater long-term results. 

 Emotional Eating and Food Addiction Series Ep.2- How to Manage Your Mind | File Type: audio/x-m4a | Duration: 1356

To join the FREE emotional eating course Click Here https://www.facebook.com/groups/overcomefoodaddiction/ To purchase Heavy Brain for the price of a cup of coffee, Click Here https://amzn.to/2Xaa6mr What happens when you have just finished eating until you're sick to your stomach? What do you say to yourself? How do you feel about yourself? They way we negatively reflect on who we are as people in the wake of destructive eating behaviours is far more damaging than the behaviour itself. Managing your mind is the key to your success.

 Emotional Eating and Food Addiction Series Ep.1- What is Emotional Eating? | File Type: audio/x-m4a | Duration: 1248

To join the free Emotional Eating Crash Course, follow this link https://www.facebook.com/groups/overcomefoodaddiction/ To purchase a copy of Heavy Brain for the price of a cup of coffee, click here https://amzn.to/2Xaa6mr  In this special podcast series, Tommy will discuss the ins and outs of Emotional Eating and Food Addiction. What is it? How does it affect us? How can we change it? How do we see results in the long run? In this first episode, Tommy defines Emotional Eating and gets to the root of what drives us to eat in consequential ways.

 O.P.P. (other people's podcasts)- My (2nd) interview with the improvement project | File Type: audio/mpeg | Duration: 2553

In this episode, Tommy gets interviewed by the improvement project re: staying healthy during these strange times.

 3 Strategies to Stay Fit during Isolation | File Type: audio/x-m4a | Duration: 1267

Lockdowns have been going on for months now, and who knows when they will end. Here are three strategies for those who are starting to slip and losing their motivation for exercise and healthy eating. You can also view this in video form by following this youtube link https://youtu.be/6oEVkCiV8SY

 Quarantine Q and A #2 | File Type: audio/x-m4a | Duration: 2523

This podcast is also available in video form. Click this link to watch on Youtube Links Mentioned in the Show Fitness Mentor Network: www.fitnessmentor.mn.co Tommy’s Website: www.tommycaldwell.net Questions Asked If you could choose one piece of at home equipment, what would it be? What are the best exercises you can do without weights? What do you eat at night? Should I stop eating after 6PM? I’ve been dieting but not losing any weight. Any thoughts? What happened in part 2 of your Carnivore Diet experiment? Do you drink coffee? Is it healthy? Do you drink wine? Is it healthy? What is your take on the COVID-19/Vaccine controversy that is all over the web right now.

 Quarantine Q and A #1 | File Type: audio/x-m4a | Duration: 2504

Head to fitnessmentor.mn.co and get a ton of free health and fitness resources! Questions Asked in this episode: What advice do you have for people who overeat? What is the best exercise ratio between weights and cardio for menopausal women? What is the most difficult part of the pandemic that YOU are struggling with? I have a leg injury and my exercise is limited. I’m trying to walk, and I could do Yoga but that’s not really going to burn any fat. Any advice on what else I can do? Any suggestions for stuff to watch on Netflix? What do you think the secondary ramifications of this lockdown will be. Like the economy, people’s mental health, the collapse of small businesses etc? What is the best approach to getting a PT certificate while working fulltime? I heard you recommend a maximum of 16 hours of fasting for the average person. What’s the minimum amount? How can I stop myself from constantly eating and watching T.V. while I’m stuck at home? What have you been doing with your kids over the past month? How do you get through a time like this without murdering your significant other?

 How to end late night eating, daytime grazing, and get motivated to exercise | File Type: audio/x-m4a | Duration: 1732

A full worldwide lockdown is going to lead to a lot of unhealthy at home habits that we usually only struggle with on the weekends. In this episode, Tommy helps listeners work through the big three unhealthy behaviours we struggle with during the downtime dilemma. 

 Fitness Philosophy Shorts: Who do you want to be today? | File Type: audio/x-m4a | Duration: 535

Can asking yourself a simple question create the framework for being a better parent, significant other, or professional?

 Coronavirus- is it time to panic yet? | File Type: audio/x-m4a | Duration: 1012

If you go on social media you'll be told that the COVID-19 outbreak is either going to kill us all, or less deadly than the common cold. What are the chances that it is neither of these things?

 Fitness Philosophy Short: Are you preaching to your choir? | File Type: audio/x-m4a | Duration: 563

Are you interested in helping people understand a valid point of view, or are you looking for high fives from your inner circle? In my estimation, the majority of internet arguments about diet, exercise, and general fitness are an opportunity to posture, not make the world a healthier place.

 February Q and A | File Type: audio/x-m4a | Duration: 2628

Is menopause to blame? How do you overcome a plateau? Do Polyunsaturated Fats cause early aging? What books do you recommend for improving your mental health? Get the answers to these questions and more in this months Q and A episode!

 Fitness Philosophy Short: Focusing on the common good of diets | File Type: audio/x-m4a | Duration: 642

Fitness Philosophy Shorts are '10 minute or less segments' that focus on a single, powerful concept.

 Are You Majoring in the Minors?- Considerations you need to STOP making in your fitness | File Type: audio/x-m4a | Duration: 1682

We want results, and we want them right now. It would also be nice if the results came with little effort. In this episode, Tommy discusses the 1% issues in diet and exercise that we obsess over to do the work for us, and what major considerations we should be making instead. Tommy discusses In Diet Gadgets Supplements Superfoods/Weight Loss Foods Meal Frequency/Timing Macronutrient Ratios Dietary Approach (Keto, Carnivore, Low Carb/Paleo, Plant based) Whole Foods vs Processed Foods Lifestyle of food (binging, social eating drinking, weekend warrior) Food Behaviour (overeating, late night snacking, emotional eating) Consistency and dedication to ANYTHING In Exercise Equipment Specific Exercises/Splits Training Style (CrossFit, Yoga, Bodyweight, Pilates) Training System (Aerobic, Anaerobic, Low Rep, High Rep) Duration  Training Variety Training Intensity Training Frequency Training Consistency and dedication

 The Carnivore Experiment Pt2- Tommy's Bloodwork | File Type: audio/mpeg | Duration: 1368

In this episode, Tommy goes over his bloodwork from the Carnivore experiment. To see the data, follow this link 

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