Digital Podcast
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast show

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Summary: Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.

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Podcasts:

 Effects of Stevia on Keto Diet – Ketosis Experiment by Dr. Berg | File Type: audio/x-m4a | Duration: 00:02:44

In this podcast, Dr. Berg talks about if stevia kicks you out of ketosis.

 How To Determine & Get Rid of Keto Side Effects? – Dr. Berg | File Type: audio/x-m4a | Duration: 00:01:34

In this podcast, Dr. Berg talks about what determines IF you will get side effects from the ketogenic diet and not getting them (keto flu, rash, fatigue, etc.).

 Should I Eat if I Am Not Hungry (NO Appetite)? – Dr. Berg on Loss of Appetite | File Type: audio/x-m4a | Duration: 00:03:02

In this podcast, Dr. Berg talks about appetite.

 Why Ketosis is Hard-Wired in our Genetics? – Dr. Berg | File Type: audio/x-m4a | Duration: 00:02:54

In this podcast, Dr. Berg talks about ketosis and why it's hard-wired into our genetics. It is not an alternative fuel source, it is a primary fuel source.

 Does Fiber Cancel Out Carbs? – Dr. Berg | File Type: audio/x-m4a | Duration: 00:02:55

In this podcast, Dr. Berg talks about fiber and carbs - does it cancel out the carbs?

 Does Intermittent Fasting Cause Gallstones? – Dr. Berg | File Type: audio/x-m4a | Duration: 00:02:11

In this podcast, Dr. Berg talks about gallstones.

 Why I am Not Losing Weight On Ketosis? – Dr. Berg | File Type: audio/x-m4a | Duration: 00:02:04

In this podcast, Dr. Berg will discuss why Ketosis doesn't necessarily cause weight loss. Ketosis is a state where the body produces ketones to burn fat rather than using glucose.

 Do You Feel Lightheaded On Keto Diet & Intermittent Fasting? – Dr. Berg | File Type: audio/x-m4a | Duration: 00:01:56

In this podcast, Dr. Berg explains why you might be light-headed on the keto and intermittent fasting plan.

 Will Eating Fungus (Mushrooms) Give You Fungus? – Dr. Berg on Benefits of Mushrooms | File Type: audio/x-m4a | Duration: 00:02:55

In this podcast, Dr. Berg talks about Mushrooms. Mushrooms are not plants or a vegetable but a fungus. You won't have to worry about getting any toe fungus or any kind of fungus if you eat mushrooms.

 Keto & Intermittent Fasting Reduces Need For Sleep – Dr. Berg | File Type: audio/x-m4a | Duration: 00:02:47

In this podcast, Dr. Berg explains why keto and intermittent fasting will decrease the need for sleep. For starters, lack of sleep worsens blood sugars.

 Renew & Protect Your Brain Cells | Brain Derived Neurotrophic Factor – Dr. Berg on Neurogenesis | File Type: audio/x-m4a | Duration: 00:03:09

Today, Dr. Berg will show you 3 ways to regrow nerve and brain tissue. The best methods are : 1.) Ketosis (Lowering your carbs) 2.) Intermittent Fasting (At least 18-23 hrs a day) 3.) Sprinting exercises

 Why Do Women Get Diabetes During Pregnancy? – Dr. Berg on Gestational Diabetes | File Type: audio/x-m4a | Duration: 00:01:54

In this podcast, Dr. Berg talks about the process of how you can end up with diabetes during pregnancy.

 High Insulin Before High Blood Sugar Levels – Dr. Berg | File Type: audio/x-m4a | Duration: 00:03:47

In this podcast, Dr. Berg explains what normal blood sugars are and why your glucose level can be low, and why you have high blood sugar levels.

 What Causes Precocious Puberty? – Dr. Berg | File Type: audio/x-m4a | Duration: 00:03:04

In this podcast, Dr. Berg explains how you explain early puberty can happen.

 Unique Benefits of Hazelnuts – Dr. Berg | File Type: audio/x-m4a | Duration: 00:02:48

In this podcast, Dr. Berg will be going over the benefits of Hazelnut.

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