![Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/081/199/small/dr-berg-s-healthy-keto-and-intermittent-fasting-podcast.jpg)
Summary: <p>In this podcast, Dr. Berg explains why keto and intermittent fasting will decrease the need for sleep. For starters, lack of sleep worsens blood sugars.</p>
Summary: <p>In this podcast, Dr. Berg explains why keto and intermittent fasting will decrease the need for sleep. For starters, lack of sleep worsens blood sugars.</p>