Renew & Protect Your Brain Cells | Brain Derived Neurotrophic Factor – Dr. Berg on Neurogenesis

Summary: <p>Today, Dr. Berg will show you 3 ways to regrow nerve and brain tissue. The best methods are :</p> <p><br></p> <p>1.) Ketosis (Lowering your carbs)</p> <p>2.) Intermittent Fasting (At least 18-23 hrs a day)</p> <p>3.) Sprinting exercises</p>