RX'D RADIO
Summary: RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness. Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more! Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com! Show produced by Lunder Jack Productions
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Podcasts:
E46: Bret Contreras PhD: Buts, Barbells and The Business of Evidence Based Aesthetics
Brought to you by www.pre-script.com Jordan goes off on one of his usually crazy rants about guys wearing neon clothes in the gym, before they field a question from a listener regarding the underpinnings of pec pain, Then really get into the nuts and bolts of developing a program in order to build strength, what accessories to choose, how to prioritize movements and more! Make sure you subscribe, an leave a 5 start rating and review
This episode of RX'D RADIO is brought to you by www.pre-script.com Jordan and Jordan breakdown the science and safety behind the DREADED butt wink phenomena. Who's most likely to have it? Is it dangerous? Find out if your a candidate for butt wink related spine cancer, also, Jiuntas three favorite moves to mitigate risk and better your squat form.
www.pre-script.com E43: Is a hilarious breakdown of the spectrum that exists in training principles between training stimulus required for conventional sports, vs training stimulus required for training for barbell sports. Jordan and Jordan examine and appraise some common practices and training programs used by some of todays top athletes, and how much strength matters in the realm of conventional sports.
Episode 42 goes in deep on the common implements seen in the gym-bags of athletes. How, When and Why to use gizmo's and gadgets, and when to save your money and just MOVE. Jordan and Jordan go through an in-depth breakdown of Thera-guns, foam rollers, lacrosse balls and the most common practices in the fitness industry today. Subscribe, leave a 5 start rating and review!
E41: Pat Barber- Mindset, Emotional Intelligence and the Art of Great Coaching
Jordan and Jordan and contrast the most iconic moments in Powerlifting and CrossFit- The greatest of all time? Then they dive in and examine the principles behind muscle soreness. Necessary for progress? What does it mean? Find out this an more on the latest episode of RD'X RADIO. Be sure to leave a 5 star rating and review!
Be sure to check out Silent Mike on YouTube https://www.youtube.com/user/SilentMike95 And for Programing check out https://kizentraining.com
E38: Brandon Tietz Interview: Barbell Hip Thrusters, Bad Science and Principles of Programing
This episode we sit down with Canadian Powerlifter, Gym Owner, and soon to be Father- Jay Nera. Jay digs deep into the impact that philosophy has had on is outlook on all aspects of his life. As he takes us through an depth look of the wide array of intellectual influencers that motivate him in his day to day. A great conversation, and a refreshing outlook from such an accomplished lifter. To contact Jay you can do so at CoachNera@gmail.com Be sure to check out www.pre-script.com
E36: Training Around Injuries
E35: Nutrition for Power, Hormone Sensitivity (and Why Halo-Top is for the WEAK)
E34: Super League Breakdown Jordan Vs Jordan
E33: Josh Bryant Interview: Nursery rhymes with the Hells Angels to the philosophy of strength
E32 Low Back Pain and Lifting- Effectiveness of body “tempering” , inversion- the real cure.
