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Crushing Iron Triathlon Podcast show

Crushing Iron Triathlon Podcast

Summary: Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.

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  • Artist: Crushing Iron
  • Copyright: Copyright Mike Tarrolly. All rights reserved.

Podcasts:

 #31 - The Mystery Of "The Taper" | File Type: audio/mpeg | Duration: 46:15

The pre-race taper is one of the most confusing parts of triathlon.  A lot of us make the mistake of calling it "rest" but it really should be a strategic one, two, or three week approach to fine tuning your muscles and mind.  Today, we go deep into tapering philosophy to give you some good food for thought based on your fitness level, PLUS, tell you about the new Crushing Iron Training Plans and how you can get a 30% discount.  

 #30 - Keys To A Healthy Race Season | File Type: audio/mpeg | Duration: 42:19

#30 - Keys To A Healthy Race Season

 #29 - Inside the Mind of a Race Director | File Type: audio/mpeg | Duration: 53:09

#29 - Inside the Mind of a Race Director

 #28 - How To Not Suck At Cycling (Part 1) | File Type: audio/mpeg | Duration: 50:21

#28 - How To Not Suck At Cycling (Part 1)

 #27 - Is Your Passion Productive or Poisonous? | File Type: audio/mpeg | Duration: 52:58

#27 - Is Your Passion Productive or Poisonous?

 #26 - SEVEN DEADLY SINS of "Triathlete Speak" | File Type: audio/mpeg | Duration: 01:02:50

#26 - SEVEN DEADLY SINS of "Triathlete Speak"

 #25 - Getting Back Into The Groove | File Type: audio/mpeg | Duration: 52:31

#25 - Getting Back Into The Groove

 #24 - Listening To Your Body | File Type: audio/mpeg | Duration: 50:23

#24 - Listening To Your Body

 #23 - TEN Questions For A Triathlon Coach | File Type: audio/mpeg | Duration: 55:27

Today we hit on a ton of topics for the beginner and intermediate triathlete with our new "Ask The Coach" segment. These are questions (or versions of) we see all over the internet. This is one of our favorite podcasts to date. Enjoy!

 #22 - NUTRITION: The 4th Discipline of Triathlon | File Type: audio/mpeg | Duration: 57:34

#22 - NUTRITION: The 4th Discipline of Triathlon

 #21 - Triathlon: Chasing A Dream or Consuming Addiction? | File Type: audio/mpeg | Duration: 50:03

#21 - Triathlon: Chasing A Dream or Consuming Addiction?

 Today's Podcast is Delayed | File Type: audio/mpeg | Duration: 53

Today's Podcast is Delayed

 #20 - How To Not Suck At Swimming Part 2 | File Type: audio/mpeg | Duration: 54:26

#20 - How To Not Suck At Swimming Part 2

 #19 - TRIATHLON 101: Beginner to Intermediate | File Type: audio/mpeg | Duration: 59:18

#19 - TRIATHLON 101: Beginner to Intermediate

 #18 - Couch to Sub-12 Ironman at 50 Years Old | File Type: audio/mpeg | Duration: 52:53

- What convinced Mike he could tackle and Ironman - The importance of recovery as you get older - Turning points in Mike's belief system - How Mike went from a 42 minute Olympic swim to a 1:20 Ironman at Wisconsin - How to virtually guarantee a solid Ironman run - Mike's longest run ever was 14 miles - How Coach Robbie kept him focused over a long 9-month-plan - Overcoming mental and emotional burnout - The mind game Mike played with himself to assure a sub-12 Ironman

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