Crushing Iron Triathlon Podcast

#61 - Make Hills Your Best Friends

#60 - The Purpose of Riding With Power

#59 - Brad Stulberg Co-Author of "Peak Performance"

#58 - Post Race Recovery And Using This Race For Your Next One

#57 - Ironman 70.3 Chattanooga Recap Analysis

#56 - Respect The Sport

#55 - Race Pressure

- Ironman Race Prices - Why isn't Ironman selling out? - A New Plan that would would make triathletes commit to the sport - Why your workout wasn't "epic" - Why "Boom" has no place in our sport - One and done bucket listers - Triathlon "Hacks" - Weeding through garbage triathlon information - Why Lionel Sanders may have missed his window - Where is the Truth in Triathlon?

- What is proper etiquette when switching coaches, especially when you're great friends? - Tips for overcoming post-race blues? - At what point prior to a race, are you just not going to get any stronger/faster, point of diminishing returns? - Strength training: when and how much ok? - Practicing nutrition? Yikes. - How to reduce/minimize feet and leg cramps on the swim. - Plus several more that relate to these and some from Mike

#52 - Building Mental Toughness

#51 - Benefits Of The Negative Split

#50 - Nailing Race Week, The Taper, and Predicting Your Race Time...Plus, Open Water Swimming

One day three kids from Knoxville (including the winner of Ironman Florida) decided they wanted to start a 10K swim race. These kinds of things don't just happen and today they joined the podcast to tell us all about the race and why it's different than any other stand alone swim race in the US. Also, Jack McAfee, Winner of Ironman Florida tells us what it's like to have an Ironman fall apart, then win one only 5 weeks later. 

#48 - A Seasonal Reality Check: Training and Racing In The Heat

#47 - It's Race Season: Get Your Body and Mind Right