Weight Loss Nation
Summary: Weight Loss Nation is the one place to find the tools you need to live a long-term healthy lifestyle. The one location for online support, guidance, recipes and video demonstrations to assist you in cooking simple and healthy meals. We have Mentors from the health & wellness industry ready to guide you on your journey. Weight Loss Nation also has the 90 Day Challenge, where ten individuals are chosen to compete against each other for 12 weeks. During those 12 weeks, contestants will be placed on a team and guided by a coach to help them reach their personal goals, while learning to live a healthy lifestyle. At the end of the 90 Day Challenge, the one individual, who has accumulated the most points by meeting certain criteria, will be named the "winner." The winner will receive a 7 Day Cruise for two on Carnival Cruise Line. Go to www.TheWeightLossNation.com for contest rules and terms & conditions.
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- Artist: Diane Daniels
- Copyright: All Rights Reserved, Weight Loss Nation LLC 2019
Podcasts:
We all know the oh familiar color of poop....is brown. What does it mean if your poop is green? What about black? Learn what the different colors of poop means to your digestive system and your health.
Bring this Yummy, Healthy, Baked Apple Pie (without the crust) to Thanksgiving dinner!
I wanted an everyday......natural cleansing, natural detoxification, bringing my body into a balanced state. After researching and trying several kinds of "cleanses" and "detox" products.....I am happy to say I finally found a product, which has helped me. Here it is https://goo.gl/kLt428
1 oz of Pumpkin Seeds has 161mg of Tryptophan, which is (58% RDI)….that’s how you make yourself “Feel Good” Naturally! With Serotonin being a “Happy” neurotransmitter for your brain, and Butternut Squash helping you feel full & satisfied…..what could be better than a hearty stew to make you feel full….sexy…. and Happy? Here’s a delicious, hearty, Butternut Squash Soup…. I want to share with you this week. Your belly will feel full and YOU will FEEL happy!
It’s Tampa Bay Tuesday, and today I’m Reviewing the Terra Gaucha Brazilian Steak House ……located at 1108 S. Dale Mabry Hwy (between W. Jetton Ave & W. Watrous Ave in South Tampa, FL They also have a 2nd Terra Gaucha location in Jacksonville, which is located at 4483 Southside Blvd….. in Jacksonville, FL. Terra Gaucha has “Chur-ra-Scaria” Style dining…….”Churrasco” means Brazilian BBQ……which is a timeless tradition from the Southern Hills of Brazil.
Today is 5 Minute Snack Day! With Football Season in full swing, Baseball post-season coming, as well as Hockey, it's a Sports FAN-atic Season! This 5 Minute Snack is going to be the HIT of the Party! I know it will. I got this idea from a Party I recently went to! So let's Make some Mini Caprese Sandwiches!
How many of you suffer from Back Pain? Did you know 90% of Back Pain comes from Poor Posture? Today, I am speaking with our Pain specialist, AND Weight Loss Nation Mentor, Allison Hollister. Allison is a Licensed Massage Therapist, licensed in the State of Florida, who specializes in Structural Energetic Therapy.
It's 5 Minute Snack Day! Boy.....Do I have an AWESOME Snack for you today! I made Chipotle Sweet Potato Wedges with Lime, and they are Fantastic! It's Football Season, and ........it's getting close to the Post Season for Baseball. That means, I'll be socializing more on the weekends and....it means.....being surrounded by "Trigger" Foods. Today's Recipe is a "Healthy" & Delicious way to have your Fries & Burger too!
Today, I am speaking with Licensed Mental Health Counselor Ana Aluisy. Ana is the Author of "Reinvent Your Relationship" "A Therapist's Insight into Having the Relationship You've Always Wanted." Ana understands "emotional eating," and why many of us use food to "feel better." Ana also understands "Anxiety," and how anxiety affects many of us in our daily lives.
t's a 5 Minute Snack Day and I have a great alternative to "Chicken." Today's Snack is called....... "Take Out" Turkey Kabobs! When you're ready to run out of the house & need to bring a lite lunch or Snack with you......This will suffice! Grab a “Take Out” Turkey Kabob with you!
Today.....I am concentrating on "Mindset." I decided to "conquer" my FEAR of Flying and being on a small plane...by SKYDIVING! I researched Sky Diving Companies in Florida, and I found that Jump Florida Skydiving had a "top notch" safety record! Safety is MY #1 Priority. I called Jump Florida Skydiving and scheduled my Jump!
It's a 5 Minute Snack Day! Today, I've got a Snack for when you're STARVING! You didn't have time to eat lunch, you worked all day long, kids drove you crazy and you just want to EAT! When I feel like that....I come home....pee....then head straight for the refrigerator and open it up! I want a Snack that's READY to EAT! That's why we're making Baked, Tender Chicken Thighs....to eat as a SNACK! Let's Make them FAST!
Why is it one week Eggs are "good for you".... and six months later....Eggs cause high cholesterol! One day coffee gives you heart disease and a year later, coffee is good for you! How do we know what foods are actually good for you? Today, I'm speaking with Dr. David Friedman, Author of "Food Sanity" How to Eat in a World of Fads and Fiction to find the truth!
Watermelon season is at it's peak! From now through September, you can get some juicy, delicious Watermelon. By eating Watermelon, you'll be helping your Immune System to FIGHT Cancer Cells! I've got two awesome Watermelon Recipes for you to try. One Recipe requires a food processor. The other doesnot. I had to borrow a food processor from a neighbor. If you don't have one, borrow one from a friend or neighbor.
I’ve been receiving emails asking me to talk about a “healthy” dipping sauce for vegetables. I found this spicy one, that I think will go real good with celery, cucumbers, carrots, artichokes and even radishes! With awesome spices like Tumeric, garlic and pepper, you’ll have a spicy, salty type of snack….that all your family & friends will like!
