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The Quest : 10-Minute Yoga Meditations show

The Quest : 10-Minute Yoga Meditations

Summary: The Quest: 10-Minute Yoga Meditations is a weekly, guided meditation podcast recorded live in Eddie Marashian’s donation-based yoga class in Los Angeles. Great for beginning and seasoned practitioners alike, each episode explores different themes and employs different techniques. At just 10 minutes long, these guided meditations are short enough to fit into your busy schedule—yet powerful enough to transform you from the inside out. Reduce stress. Find inner peace. Awaken to the highest good, highest potential and highest power within your own life. All this and more is waiting for you on The Quest. www.yoeddie.com

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Podcasts:

 EPISODE 5 : The Heart-Mind Connection | File Type: audio/mpeg | Duration: 00:12:56

EPISODE 5: The Heart Mind Connection Label (160903) NOTES: Align your heart with your mind and experience joy and clarity in this meditation inspired by self-help master, Tony Robbins. • Learn a powerful cleaning breath called Breath of Fire • Harness the healing power of your best memories • Repeat a mantra to activate the true power of the heart • Feel the expansiveness of your being

 EPISODE 4 : Giant Redwood Meditation | File Type: audio/mpeg | Duration: 00:11:26

Unlock your unlimited potential through this simple, guided meditation. • Work with basic mantras or sacred sounds • Explore the elemental energies of earth, water, fire, air and ether. • Activate your potential for spiritual growth • Embrace challenges as opportunitiess

 EPISODE 3 : Developing Witness Consciousness | File Type: audio/mpeg | Duration: 00:12:00

Discover your witness consciousness—the place within you that is always at at peace—in this simple meditation. • Learn a simple meditation technique you can use anywhere, anytime • Reduces suffering by quieting the reactive mind • Experience the moment without judgment • Feel the perfection of your own existence

 EPISODE 2 : Breath Gratitude | File Type: audio/mpeg | Duration: 00:09:40

Breathe your way to peace in this beginning mindfulness meditation. • Explore the fundamentals of yogic breathing • Discover the function of breath in meditation • Make the transition between voluntary (active) and involuntary (passive) breath • Express gratitude

 EPISODE 1 : Introducing ‘The Quest: 10-Minute Yoga Meditations’ | File Type: audio/mpeg | Duration: 00:05:06

Welcome To The Quest: 10 Minute Yoga Meditations. • Series Introduction • Meet your meditation guide, Eddie Marashian • Learn about this style of meditation • Commit to your personal quest for growth, healing and transformation

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