![The Quest : 10-Minute Yoga Meditations show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/072/408/small/the-quest-10-minute-yoga-meditations.jpg)
Summary: Discover your witness consciousness—the place within you that is always at at peace—in this simple meditation. • Learn a simple meditation technique you can use anywhere, anytime • Reduces suffering by quieting the reactive mind • Experience the moment without judgment • Feel the perfection of your own existence