![The Quest : 10-Minute Yoga Meditations show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/072/408/small/the-quest-10-minute-yoga-meditations.jpg)
Summary: Breathe your way to peace in this beginning mindfulness meditation. • Explore the fundamentals of yogic breathing • Discover the function of breath in meditation • Make the transition between voluntary (active) and involuntary (passive) breath • Express gratitude