New Normal Project
Summary: A health and wellbeing podcast focused on a plant-based, body-moving and mind-focused way of life.
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- Artist: Andrew Davies
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Podcasts:
Clinical neuropsychologist Dr Ash Nayate helps us in understanding the difficulties when we all face when we attempt to change our habits to healthier ones. This episode should particularly help those considering becoming plant-based.
If you've just started eating plant-based, knowing what to do on special occasions and when out at restaurants can be challenging so in this episode we discuss some basic tips for these situations - as well as a few words about oils.
In this episode we uncover the story of how Dr Paul Spano swapped animal-based foods for turmeric and other plant-based foods and how he had a rapid-fire response to his chronic pain such that he could cease all his pain-killer medications.
Getting enough sleep can be problematic for our health and wellbeing so in this episode we discuss some basic tips for getting a great night's sleep.
At the start of 2016, Andrew 'Spudfit' Taylor chose to eat only potatoes for the whole year. In this episode he describes why he did this, how food addiction needs a specific mindset and the brilliant results he achieved.
In this episode we discuss how we discovered mindfulness, the power of presence in our lives, the benefits of regular meditation and some resources to help you with either beginning or deepening your mindfulness practice.
Highlights from the recent Living The Plantpower Way events including the Melbourne Q&A session with Rich Roll and Julie Piatt.
In this episode we discuss what the term plant-based eating actually means, what wholefoods plant-based nutrition is to us, and what we typically eat at the New Normal Project.
The brand new documentary "What The Health" premiered in Melbourne this week and we were there to watch it and to participate in a medical panel discussion.
A discussion of what happened at the recent Living The Plantpower Way events in Sydney and Melbourne in March 2017.
Wellness advocates, Rich Roll & Julie Piatt, discuss plant-based eating, meditation, sleep and other aspects of a healthy authentic lifestyle.
The podcast hosts introduce themselves and describe what the New Normal Project is about.
