New Normal Project

Hear Claire and Andrew interview Colin Hudon, a Doctor of Chinese Medicine in the USA, who wisely speaks on the benefits of tea, his practice in Chinese medicine, the pillars of a nourishing life and on combining Chinese and Western medicine.

In this episode, Claire and Andrew talk about their daily meditation practice, how meditation helps, and play examples of 3 simple guided meditations that you could start using today.

Mindfulness expert and doctor Craig Hassed talks about his minfulness journey, the scientific benefits of mindfulness, and the practical steps to commencing the formal (meditation) and informal practice of mindfulness.

Hear Dr Tom Hubbard describe his slow transition to plant-based eating and the medical work he is doing to help his patients by opening their eyes to plant-based nutrition.

Listen to Julie Piatt (aka SriMati) discuss her new cookbook "This Cheese Is Nuts!", and hear her describe how easy it is to make dairy-free cheese (from mostly nuts of different varieties), how tasty and healthy these can be, and how beneficial these are.

Identical twins, Stephen & David Flynn, are literally changing the culture in Ireland as The Happy Pear, a business which is now 3 cafes, a fruit and veg shop, 2 best-selling cook books, more than 20 food products and a Youtube cooking channel.

Hear from a 24 year old woman, wise beyond her years, as she describes a life transformation through yoga, exercise and plant-based eating as well as her use of Instagram for sharing real images and stories to inspire huge numbers of people.

In our 20th episode we celebrate with family by interviewing Andrew's sister, Kate Davies, about support from family and friends when it's needed, plant-based eating and getting fit.

This week's podcast is a broadcast of the healthcare professional panel discussion held after a screening of the What The Health movie documentary in Perth.

In this episode we talk about the health benefits we felt from drinking green smoothies, how we make them at home, and how valuable we think a daily green smoothie could be for those recovering from illness or surgery in hospital.

In this episode you'll hear how Canadian, David Orr, has been on a journey of growth, from a workaholic in New York to running an ultramarathon in Tuscany; along the way he walked from Delhi to the Taj Mahal, met a girl, and became a plant-based eater.

This week we talk to Sophie Le Fevre, a highly qualified yoga teacher in Melbourne, who tells us how yoga not only helps us to become stronger and more flexible but also to develop focus whilst being relaxed.

This week's podcast is a broadcast of the healthcare professional panel discussion held after a screening of the What The Health movie documentary in Canberra.

Dr John Tickell, a medical doctor from Melbourne, has studied the people of Okinawa, many of whom live to 100, and gives preventive health advice based on the basic principles of Activity, Coping and Eating.

If you've just started eating plant-based, or are thinking about giving it a try, you will love this episode, as Claire and Andrew discuss several important resources that helped them, and can help you, in living the plantpower way.