![New Normal Project show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/072/056/small/new-normal-project.png)
Summary: In this episode, Claire and Andrew talk about their daily meditation practice, how meditation helps, and play examples of 3 simple guided meditations that you could start using today.
Summary: In this episode, Claire and Andrew talk about their daily meditation practice, how meditation helps, and play examples of 3 simple guided meditations that you could start using today.