New Normal Project

Host Andrew Davies talks about challenges he’s made to improve his health; the current situation for him in the pillar of physical activity; and what he’s read, listened to and watched lately.

Australian Brad Dalrymple talks about his triathlon career, why he chose a plant-based diet, how much it has helped him, and then what it was like to take on the Ultraman triathlon.

Listen to Aggie and Kasia, the Plant Powered Mothers, who through their podcast are helping other mums to make informed decisions about the food they eat and the food they feed their families.

The Kitchen Coach, Ashley Jubinville, speaks on what she has learned about food from her own health journey, and how that has turned into a mission to help millions of families to organise their kitchens to cook healthier meals based on more whole foods.

Australian sport and exercise medicine physician, Dr John Orchard, talks about how much daily exercise benefits your health, which diseases can be prevented and even treated with exercise, and how you can exercise to prevent an overuse injury.

Natalie & Stuart McIntosh speak on Natalie’s journey from depression to wellness, their spiritually focused lifestyle, the benefits of a high raw content wholefoods plant-based diet and their documentary “Serving Love”.

UK plant-based gastroenterologist Dr Alan Desmond talks about the benefits of a wholefood plant-based diet on gut health; 4 other evidence-based tips for optimal gut health; and the 3 questions he asks his patients to help improve their diets.

NNP host Andrew celebrates 50 episodes by remembering the aims in the podcast's first episode, clarifying its current purpose and slightly realigning its direction to help you live a healthy, fulfilled and conscious life that keeps you out of the ICU.

American plant-based physician Dr Scott Stoll speaks about the radical transformation plant-based nutrition has made to his medical career and his own life.

Dr Caldwell Esselstyn, a pioneer of whole-foods plant-based nutrition as a medical tool, tells us what happens inside your blood vessels when you eliminate animal-based foods as well as what his Prevent and Reverse Heart Disease program involves.

New Normal Project's original co-host Claire is back on the show to talk about what her new vocation is, what she has been studying and her New Year's resolution "to lead from the heart".

The co-founder of the One Year No Beer phenomenon tells us his story of trying an alcohol-free challenge, how significant the social pressure was and just how good he felt as he better understood his relationship with alcohol.

Dr Neal Barnard, President of the Physicians Committee for Responsible Medicine in Washington DC, USA, tells us how easy it is to start eating a plant-based diet and which health conditions can be prevented or reversed with this way of eating.

Claire's aunt, Dulcie, tells her health transformation story, about how she went from needing to sit down in the middle of the road with chest pain to feeling fantastic in just a week, all because she tried a plant-based diet.

Dr Kim Williams is a vegan cardiologist who eats, advises and advocates plant-based nutrition so we can live longer and reduce the risk and complications of heart disease - the number one killer in the world.