Health Via Modern Nutrition
Summary: Are you obsessed with ascending to the top of your field, optimizing your health, and cultivating a prosperous life? We’re obsessed with helping you get there. Welcome to H.V.M.N. By interviewing leading health experts, analyzing the latest scientific literature, and meticulously self-experimenting, Silicon Valley CEO Geoffrey Woo explores the limits of human performance & health. What's the evidence behind today's hottest nutritional strategies, such as the ketogenic diet? Is there a benefit to skipping breakfast and intermittent fasting? Could the carnivore diet correct autoimmune conditions? Are there ways we can manipulate our biological "clock" and extend human lifespan? Join Geoff and our community as we pursue science, knowledge, and truth. SUBSCRIBE for new episodes every week.
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- Artist: Geoffrey Woo (H.V.M.N.)
- Copyright: All rights reserved
Podcasts:
JUUL Gets Banned, Pentagon Eyes Keto Diet, & Metformin's Effect on Exercise · Geoff Talk #2
Peak Carnivore: The Ironman Champ Who Only Eats Meat · #119 ft. Pete Jacobs
Are Beyond Meat Burgers Actually Healthy? · Geoff Talk
Intermittent Fasting When Stressed & Understanding Blood Sugar Spikes · #118 ft. Dr. Molly Maloof
Why Your Brain Feels Smart on Ketones · Evidence, Mechanisms of Action, & More
Mental Flexibility: How a Tour de France Cyclist Adapted to Silicon Valley · #117 ft. Dylan Casey
Optimal Nutrition Made Easy: Behind Ketogenic Meal Replacements · #116 ft. Connor Young
Ketone Esters Prevent Overtraining · Research Roundup
Facebook Bans Millions of Keto Followers (Banting 7-Day Meal Plans) · #115 ft. Rita Venter
Hi, Fat: Challenging Carbs, Brain-body Connection, & Reversing Diabetes || #114 ft. Prof. Tim Noakes
Keto Diet for Heart Health: Preventing Cardiovascular Disease || Ep. 113 ft. Dr. Ethan Weiss (Keyto)
Can Ketones Reduce Anxiety? || Current Research, Mechanisms of Actions, & More
Restoring Brain Function with Fat: An N=1 Ketones & Alzheimer's Case || #112 ft. Dr. Mary Newport
Eat a High-Fat, Low-Carb Breakfast to Stabilize Blood Sugar Levels THROUGHOUT the Entire Day || Research Roundup
Metabolic Fitness: Considerations of Fasted Cardio & Muscle Growth || #111 ft. Dr. Brad Schoenfeld
